Receta Crispy Baked Chicken Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x chicken breast split and skinned

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 30.63g	cornflake 3.5g	rosemary 0.15g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.23	0.01	1.27	2.54
Total Fat (g)	0.02	0.0	0.02	0.05	0.1
Carbohydrates (g)	1.52	3.03	0.1	4.65	9.3
Ash (g)	0.23	0.1	0.01	0.34	0.68
Calories (kcal)	10.413	12.6	0.497	23.509	47.018
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	1.56	n/a	n/a	1.56	3.12
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.82	0.12	0.01	27.96	55.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.56	0.23	n/a	1.79	3.58
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.4
Calcium (mg)	38.281	0.105	1.92	40.306	80.612
Iron (mg)	0.01	0.68	0.04	0.73	1.46
Magnesium (mg)	3.369	0.56	0.33	4.259	8.518
Phosphorus (mg)	30.931	1.82	0.105	32.856	65.712
Potassium (mg)	47.775	4.095	1.433	53.303	106.606
Sodium (mg)	12.863	33.215	0.075	46.153	92.306
Zinc (mg)	0.13	0.02	0.0	0.15	0.3
Copper (mg)	0.003	0.001	0.001	0.005	0.01
Manganese (mg)	0.0	0.003	0.003	0.006	0.012
Selenium (mcg)	0.9	0.2	0.0	1.1	2.2
Vitamin A, IU (IU)	62.475	93.835	4.692	161.002	322.004
Retinol (mcg)	18.681	26.46	0.0	45.141	90.282
Vitamin A, RAE (mcg_RAE)	18.681	26.74	0.234	45.655	91.31
Beta Carotene (mcg)	0.0	2.59	n/a	2.59	5.18
Vitamin E (mg)	0.0	0.01	n/a	0.01	0.02
Vitamin D (IU)	12.556	5.005	n/a	17.561	35.122
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.12	n/a	36.12	72.24
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2
Thiamin (mg)	0.015	0.047	0.001	0.063	0.126
Riboflavin (mg)	0.055	0.053	0.001	0.109	0.218
Niacin (mg)	0.028	0.625	0.002	0.654	1.308
Pantothenic acid (mg)	0.11	0.004	n/a	0.114	0.228
Vitamin B-6 (mg)	0.012	0.063	0.003	0.078	0.156
Folate (mcg)	1.531	12.495	0.461	14.487	28.974
Vitamin B-12 (mcg)	0.16	0.19	0.0	0.35	0.7
Choline (mg)	4.8	0.1	n/a	4.9	9.8
Folic acid (mcg)	0.0	11.83	0.0	11.83	23.66
Tryptophan (g)	0.012	n/a	n/a	0.012	0.024
Threonine (g)	0.025	n/a	n/a	0.025	0.05
Isoleucine (g)	0.046	n/a	n/a	0.046	0.092
Leucine (g)	0.101	n/a	n/a	0.101	0.202
Lysine (g)	0.077	n/a	n/a	0.077	0.154
Methionine (g)	0.018	n/a	n/a	0.018	0.036
Cystine (g)	0.037	n/a	n/a	0.037	0.074
Phenylalanine (g)	0.046	n/a	n/a	0.046	0.092
Tyrosine (g)	0.046	n/a	n/a	0.046	0.092
Valine (g)	0.055	n/a	n/a	0.055	0.11
Arginine (g)	0.021	n/a	n/a	0.021	0.042
Histidine (g)	0.025	n/a	n/a	0.025	0.05
Alanine (g)	0.031	n/a	n/a	0.031	0.062
Aspartic acid (g)	0.074	n/a	n/a	0.074	0.148
Glutamic acid (g)	0.205	n/a	n/a	0.205	0.41
Glycine (g)	0.015	n/a	n/a	0.015	0.03
Proline (g)	0.104	n/a	n/a	0.104	0.208
Serine (g)	0.052	n/a	n/a	0.052	0.104
Cholesterol (mg)	0.613	0.0	0.0	0.613	1.226
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.0	0.011	0.026	0.052
Phytosterols (mg)	n/a	n/a	0.087	0.087	0.174
Monounsaturated Fat (g)	0.006	0.001	0.005	0.012	0.024
Polyunsaturated (g)	0.0	0.002	0.004	0.005	0.01