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Receta Crispy Baked Chicken Ii
by Global Cookbook

Crispy Baked Chicken Ii
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Ingredientes

  • 1 x chicken breast split and skinned
  • 1/4 c. skim lowfat milk
  • 1/4 c. cornflake crumbs
  • 1/4 tsp rosemary or possibly coriander Freshly-grnd black pepper to taste

Direcciones

  1. Rinse and dry chicken pcs thoroughly. Dip in lowfat milk.
  2. Mix cornflake crumbs with rosemary or possibly coriander and pepper. Roll chicken in the seasoned crumbs.
  3. Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 min on High or possibly till done.
  4. This recipe yields 2 servings.
  5. Serving size: 2 ounces.
  6. Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.