Receta Crispy Baked Cod Fish with Nori Seaweed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet Nori Seaweed
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 n/a 10.27 10.27
Total Fat (g) 1.37 n/a 1.37 1.37
Carbohydrates (g) 0.0 n/a 0.0 0.0
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 56.43 n/a 56.43 56.43
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 45.12 n/a 45.12 45.12
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 8.55 n/a 8.55 8.55
Iron (mg) 0.21 n/a 0.21 0.21
Magnesium (mg) 25.08 n/a 25.08 25.08
Phosphorus (mg) 172.14 n/a 172.14 172.14
Potassium (mg) 193.23 n/a 193.23 193.23
Sodium (mg) 47.88 n/a 47.88 47.88
Zinc (mg) 0.3 n/a 0.3 0.3
Copper (mg) 0.023 n/a 0.023 0.023
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 15.5 n/a 15.5 15.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 14.25 n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 n/a 14.25 14.25
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.36 n/a 0.36 0.36
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.2 0.2
Thiamin (mg) 0.051 n/a 0.051 0.051
Riboflavin (mg) 0.046 n/a 0.046 0.046
Niacin (mg) 1.237 n/a 1.237 1.237
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.074 n/a 0.074 0.074
Folate (mcg) 2.85 n/a 2.85 2.85
Vitamin B-12 (mcg) 2.13 n/a 2.13 2.13
Choline (mg) 39.1 n/a 39.1 39.1
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 36.48 n/a 36.48 36.48
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 n/a 0.274 0.274
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.513 n/a 0.513 0.513
Polyunsaturated (g) 0.399 n/a 0.399 0.399