| 1 1/4 lb Cod, *NOTE |
5 oz |
$7.99 per pound
|
$2.50 |
| 1/4 c. Egg substitute |
1 tablespoon |
$5.39 per 32 ounces
|
$0.09 |
| 1 Tbsp. Skim lowfat milk |
3/4 teaspoon |
$3.69 per 1/2 gallons
|
$0.01 |
| 1 tsp Worcestershire sauce |
1/4 teaspoon |
$5.29 per 10 fluid ounces
|
$0.02 |
| 1 Tbsp. Fresh lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1/2 c. Stone-grnd cornmeal, or possibly cornflake crumbs |
2 tablespoons |
$5.69 per 40 ounces
|
$0.10 |
| 1/2 tsp Grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 x Clove garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 Tbsp. Sesame Seeds Extra virgin olive oil cooking spray |
2 1/4 teaspoons |
$5.89 per 1 5/8 ounces
|
$0.77 |
| Total per Serving |
$3.53 |
| Total Recipe |
$14.10 |
Suggestions?