Receta Crispy Baked Fish - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread crumbs
27.0g |
parmesan cheese
5.0g |
paprika
0.53g |
garlic
0.18g |
orange roughy
226.8g |
lemon juice
22.88g |
wine
14.75g |
oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.6 | 1.92 | 0.08 | 0.03 | 37.22 | 0.09 | 0.01 | 0.0 | 42.95 | 85.9 |
| Total Fat (g) | 1.43 | 1.43 | 0.07 | 0.0 | 1.59 | 0.0 | 0.0 | 13.6 | 18.12 | 36.24 |
| Carbohydrates (g) | 19.43 | 0.2 | 0.29 | 0.13 | 0.0 | 1.97 | 0.4 | 0.0 | 22.43 | 44.86 |
| Ash (g) | 0.77 | 0.4 | 0.04 | 0.01 | 2.45 | 0.06 | 0.04 | 0.0 | 3.76 | 7.52 |
| Calories (kcal) | 106.65 | 21.55 | 1.517 | 0.581 | 172.364 | 5.719 | 12.243 | 120.224 | 440.848 | 881.696 |
| Starch (g) | 16.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.11 | 32.22 |
| Sucrose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Glucose (dextrose) (g) | 0.49 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.51 | 1.02 |
| Fructose (g) | 0.66 | 0.01 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.71 | 1.42 |
| Lactose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | 0.52 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.53 | 1.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 3.0 |
| Water (g) | 1.76 | 1.04 | 0.05 | 0.01 | 171.62 | 20.75 | 12.77 | 0.0 | 208.0 | 416.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.67 | 0.05 | 0.05 | 0.04 | 0.0 | 0.55 | 0.12 | 0.0 | 2.48 | 4.96 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 3.0 |
| Calcium (mg) | 49.41 | 55.45 | 0.929 | 0.14 | 20.412 | 1.601 | 1.18 | 0.0 | 129.122 | 258.244 |
| Iron (mg) | 1.3 | 0.05 | 0.12 | 0.0 | 2.29 | 0.01 | 0.05 | 0.0 | 3.83 | 7.66 |
| Magnesium (mg) | 11.61 | 1.9 | 0.971 | 0.102 | 38.555 | 1.373 | 1.623 | 0.0 | 56.133 | 112.266 |
| Phosphorus (mg) | 44.55 | 36.45 | 1.811 | 0.73 | 242.671 | 1.373 | 2.95 | 0.0 | 330.534 | 661.068 |
| Potassium (mg) | 52.92 | 6.25 | 12.306 | 1.927 | 378.748 | 28.365 | 14.603 | 0.0 | 495.118 | 990.236 |
| Sodium (mg) | 197.64 | 76.45 | 0.179 | 0.046 | 163.292 | 0.229 | 0.738 | 0.0 | 438.573 | 877.146 |
| Zinc (mg) | 0.39 | 0.19 | 0.02 | 0.0 | 0.52 | 0.01 | 0.02 | 0.0 | 1.16 | 2.32 |
| Copper (mg) | 0.07 | 0.012 | 0.003 | 0.0 | 0.181 | 0.007 | 0.001 | 0.0 | 0.275 | 0.55 |
| Manganese (mg) | 0.248 | 0.005 | 0.004 | 0.001 | 0.113 | 0.002 | 0.018 | n/a | 0.392 | 0.784 |
| Selenium (mcg) | 6.8 | 0.9 | 0.0 | 0.1 | 151.3 | 0.0 | 0.0 | 0.0 | 159.1 | 318.2 |
| Vitamin A, IU (IU) | 0.0 | 22.1 | 276.859 | 0.0 | 158.757 | 4.575 | 0.0 | 0.0 | 462.29 | 924.58 |
| Retinol (mcg) | 0.0 | 5.85 | 0.0 | 0.0 | 47.627 | 0.0 | 0.0 | 0.0 | 53.477 | 106.954 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.0 | 13.844 | 0.0 | 47.627 | 0.229 | 0.0 | 0.0 | 67.7 | 135.4 |
| Beta Carotene (mcg) | 0.0 | 1.55 | 145.315 | 0.0 | 0.0 | 0.686 | 0.0 | 0.0 | 147.551 | 295.102 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.16 | 0.0 | 2.72 | 0.03 | 0.0 | 1.25 | 4.2 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 69.074 | 0.0 | 0.0 | 2.059 | 0.0 | 0.0 | 71.133 | 142.266 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.21 | n/a | 0.02 | 0.0 | 0.09 | n/a | n/a | n/a | 0.31 | 0.62 |
| Tocopherol, delta (mg) | 0.05 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 10.9 | 21.8 |
| Thiamin (mg) | 0.262 | 0.002 | 0.003 | 0.001 | 0.068 | 0.007 | 0.001 | 0.0 | 0.344 | 0.688 |
| Riboflavin (mg) | 0.108 | 0.025 | 0.009 | 0.0 | 0.113 | 0.002 | 0.003 | 0.0 | 0.261 | 0.522 |
| Niacin (mg) | 1.79 | 0.006 | 0.08 | 0.001 | 3.47 | 0.023 | 0.025 | 0.0 | 5.395 | 10.79 |
| Pantothenic acid (mg) | 0.149 | 0.017 | 0.009 | n/a | 0.113 | 0.023 | 0.006 | 0.0 | 0.317 | 0.634 |
| Vitamin B-6 (mg) | 0.032 | 0.003 | 0.021 | 0.005 | 0.113 | 0.011 | 0.007 | 0.0 | 0.193 | 0.386 |
| Folate (mcg) | 28.89 | 0.5 | 0.557 | 0.004 | 58.967 | 2.974 | 0.148 | 0.0 | 92.038 | 184.076 |
| Vitamin B-12 (mcg) | 0.09 | 0.11 | 0.0 | 0.0 | 0.86 | 0.0 | 0.0 | 0.0 | 1.07 | 2.14 |
| Choline (mg) | 3.9 | 0.8 | 0.3 | 0.1 | n/a | 1.2 | 0.7 | n/a | 7.0 | 14.0 |
| Folic acid (mcg) | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 44.28 |
| Tryptophan (g) | 0.043 | 0.026 | n/a | 0.0 | 0.408 | n/a | n/a | 0.0 | 0.478 | 0.956 |
| Threonine (g) | 0.116 | 0.073 | n/a | 0.001 | 1.678 | n/a | n/a | 0.0 | 1.868 | 3.736 |
| Isoleucine (g) | 0.146 | 0.099 | n/a | 0.001 | 1.746 | n/a | n/a | 0.0 | 1.992 | 3.984 |
| Leucine (g) | 0.259 | 0.186 | n/a | 0.002 | 2.926 | n/a | n/a | 0.0 | 3.373 | 6.746 |
| Lysine (g) | 0.116 | 0.149 | n/a | 0.001 | 3.379 | n/a | n/a | 0.0 | 3.645 | 7.29 |
| Methionine (g) | 0.062 | 0.051 | n/a | 0.001 | 1.202 | n/a | n/a | 0.0 | 1.316 | 2.632 |
| Cystine (g) | 0.076 | 0.006 | n/a | 0.0 | 0.386 | n/a | n/a | 0.0 | 0.467 | 0.934 |
| Phenylalanine (g) | 0.178 | 0.104 | n/a | 0.001 | 1.429 | n/a | n/a | 0.0 | 1.712 | 3.424 |
| Tyrosine (g) | 0.108 | 0.117 | n/a | 0.0 | 1.293 | n/a | n/a | 0.0 | 1.518 | 3.036 |
| Valine (g) | 0.162 | 0.126 | n/a | 0.001 | 1.792 | n/a | n/a | 0.0 | 2.081 | 4.162 |
| Arginine (g) | 0.149 | 0.079 | n/a | 0.003 | 2.359 | n/a | n/a | 0.0 | 2.589 | 5.178 |
| Histidine (g) | 0.081 | 0.055 | n/a | 0.001 | 0.771 | n/a | n/a | 0.0 | 0.907 | 1.814 |
| Alanine (g) | 0.13 | 0.058 | n/a | 0.001 | 2.087 | n/a | n/a | 0.0 | 2.275 | 4.55 |
| Aspartic acid (g) | 0.208 | 0.134 | n/a | 0.002 | 4.196 | n/a | n/a | 0.0 | 4.539 | 9.078 |
| Glutamic acid (g) | 1.112 | 0.435 | n/a | 0.004 | 6.055 | n/a | n/a | 0.0 | 7.607 | 15.214 |
| Glycine (g) | 0.132 | 0.038 | n/a | 0.001 | 1.474 | n/a | n/a | 0.0 | 1.645 | 3.29 |
| Proline (g) | 0.37 | 0.231 | n/a | 0.0 | 1.247 | n/a | n/a | 0.0 | 1.849 | 3.698 |
| Serine (g) | 0.178 | 0.115 | n/a | 0.001 | 1.542 | n/a | n/a | 0.0 | 1.836 | 3.672 |
| Cholesterol (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 136.077 | 0.0 | 0.0 | 0.0 | 140.477 | 280.954 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 | 0.702 |
| Saturated Fat (g) | 0.324 | 0.865 | 0.011 | 0.0 | 0.045 | 0.0 | 0.0 | 1.01 | 2.256 | 4.512 |
| Phytosterols (mg) | 2.16 | n/a | 0.919 | 0.014 | n/a | n/a | n/a | 34.0 | 37.093 | 74.186 |
| Monounsaturated Fat (g) | 0.275 | 0.419 | 0.006 | 0.0 | 0.544 | 0.0 | 0.0 | 3.091 | 4.336 | 8.672 |
| Polyunsaturated (g) | 0.556 | 0.059 | 0.044 | 0.001 | 0.249 | 0.0 | 0.0 | 8.859 | 9.768 | 19.536 |