Receta Crispy Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (optional)
Pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sole
226.8g 		oil
13.6g 		walnuts
8.78g 		cornflake
7.0g 		salt
0.0g 		pepper
0.0g 		dill
0.06g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 42.73 0.0 1.34 0.47 n/a n/a 0.0 0.08 44.62 89.24
Total Fat (g) 2.7 13.6 5.72 0.01 n/a n/a 0.0 0.01 22.04 44.08
Carbohydrates (g) 0.0 0.0 1.2 6.07 n/a n/a 0.0 0.43 7.71 15.42
Ash (g) 2.72 0.0 0.16 0.2 n/a n/a 0.0 0.02 3.09 6.18
Calories (kcal) 206.383 120.224 57.389 25.2 n/a n/a 0.025 1.944 411.166 822.332
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.42
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 179.3 0.0 0.36 0.25 n/a n/a 0.05 0.76 180.72 361.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.46 n/a n/a n/a 0.01 0.7 1.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.9 1.8
Calcium (mg) 40.823 0.0 8.6 0.21 n/a n/a 0.123 2.362 52.117 104.234
Iron (mg) 0.82 0.0 0.26 1.35 n/a n/a 0.0 0.02 2.45 4.9
Magnesium (mg) 70.306 0.0 13.865 1.12 n/a n/a 0.032 0.326 85.65 171.3
Phosphorus (mg) 417.303 0.0 30.362 3.64 n/a n/a 0.039 1.997 453.34 906.68
Potassium (mg) 818.73 0.0 38.698 8.19 n/a n/a 0.435 5.233 871.286 1742.572
Sodium (mg) 183.704 0.0 0.176 66.43 n/a n/a 0.036 0.222 250.567 501.134
Zinc (mg) 1.02 0.0 0.27 0.03 n/a n/a 0.0 0.02 1.34 2.68
Copper (mg) 0.068 0.0 0.14 0.002 n/a n/a 0.0 0.004 0.214 0.428
Manganese (mg) 0.045 n/a 0.299 0.006 n/a n/a 0.001 0.022 0.373 0.746
Selenium (mcg) 74.2 0.0 0.4 0.4 n/a n/a n/a 0.2 75.1 150.2
Vitamin A, IU (IU) 74.842 0.0 1.755 187.67 n/a n/a 4.554 0.117 268.938 537.876
Retinol (mcg) 22.68 0.0 0.0 52.92 n/a n/a 0.0 0.0 75.6 151.2
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.088 53.48 n/a n/a 0.228 0.0 76.475 152.95
Beta Carotene (mcg) 0.0 0.0 1.053 5.18 n/a n/a n/a 0.065 6.298 12.596
Vitamin E (mg) 1.16 1.25 0.06 0.02 n/a n/a n/a 0.0 2.49 4.98
Vitamin D (IU) 136.077 n/a n/a 10.01 n/a n/a n/a n/a 146.087 292.174
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.79 72.24 n/a n/a n/a 0.209 73.239 146.478
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 1.83 n/a n/a n/a n/a n/a 1.83 3.66
Tocopherol, delta (mg) 0.0 n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.34
Vitamin C (mg) 3.9 0.0 0.1 0.0 n/a n/a 0.1 0.4 4.4 8.8
Thiamin (mg) 0.204 0.0 0.03 0.094 n/a n/a 0.0 0.003 0.33 0.66
Riboflavin (mg) 0.181 0.0 0.013 0.106 n/a n/a 0.0 0.001 0.303 0.606
Niacin (mg) 6.577 0.0 0.099 1.25 n/a n/a 0.001 0.009 7.936 15.872
Pantothenic acid (mg) 1.134 0.0 0.05 0.008 n/a n/a 0.0 0.008 1.2 2.4
Vitamin B-6 (mg) 0.476 0.0 0.047 0.125 n/a n/a 0.0 0.016 0.665 1.33
Folate (mcg) 18.144 0.0 8.6 24.99 n/a n/a 0.089 0.039 51.861 103.722
Vitamin B-12 (mcg) 3.45 0.0 0.0 0.38 n/a n/a 0.0 0.0 3.82 7.64
Choline (mg) 147.4 n/a 3.4 0.2 n/a n/a n/a 0.3 151.4 302.8
Folic acid (mcg) 0.0 0.0 0.0 23.66 n/a n/a 0.0 0.0 23.66 47.32
Tryptophan (g) 0.476 0.0 0.015 n/a n/a n/a 0.0 0.001 0.492 0.984
Threonine (g) 1.882 0.0 0.053 n/a n/a n/a 0.0 0.002 1.937 3.874
Isoleucine (g) 1.973 0.0 0.055 n/a n/a n/a 0.0 0.003 2.031 4.062
Leucine (g) 3.47 0.0 0.103 n/a n/a n/a 0.0 0.004 3.577 7.154
Lysine (g) 3.924 0.0 0.037 n/a n/a n/a 0.0 0.004 3.964 7.928
Methionine (g) 1.27 0.0 0.021 n/a n/a n/a 0.0 0.001 1.292 2.584
Cystine (g) 0.454 0.0 0.018 n/a n/a n/a 0.0 0.001 0.473 0.946
Phenylalanine (g) 1.678 0.0 0.062 n/a n/a n/a 0.0 0.002 1.743 3.486
Tyrosine (g) 1.451 0.0 0.036 n/a n/a n/a 0.0 0.001 1.489 2.978
Valine (g) 2.2 0.0 0.066 n/a n/a n/a 0.0 0.004 2.27 4.54
Arginine (g) 2.563 0.0 0.2 n/a n/a n/a 0.0 0.008 2.771 5.542
Histidine (g) 1.27 0.0 0.034 n/a n/a n/a 0.0 0.001 1.306 2.612
Alanine (g) 2.585 0.0 0.061 n/a n/a n/a 0.0 0.002 2.649 5.298
Aspartic acid (g) 4.377 0.0 0.161 n/a n/a n/a 0.0 0.006 4.544 9.088
Glutamic acid (g) 6.373 0.0 0.247 n/a n/a n/a 0.0 0.011 6.631 13.262
Glycine (g) 2.064 0.0 0.072 n/a n/a n/a 0.0 0.003 2.138 4.276
Proline (g) 1.52 0.0 0.062 n/a n/a n/a 0.0 0.001 1.583 3.166
Serine (g) 1.746 0.0 0.082 n/a n/a n/a 0.0 0.002 1.831 3.662
Cholesterol (mg) 108.862 0.0 0.0 0.0 n/a n/a 0.0 0.0 108.862 217.724
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.635 1.01 0.538 0.0 n/a n/a 0.0 0.001 2.185 4.37
Phytosterols (mg) n/a 34.0 6.318 n/a n/a n/a n/a n/a 40.318 80.636
Monounsaturated Fat (g) 0.522 3.091 0.784 0.002 n/a n/a 0.0 0.0 4.399 8.798
Polyunsaturated (g) 0.748 8.859 4.139 0.004 n/a n/a 0.0 0.003 13.753 27.506