Receta Crispy Baked Fish Fillets - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
fish
226.8g |
pepper
0.27g |
paprika
0.27g |
basil
0.07g |
oil
13.6g |
corn
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.85 | 0.03 | 0.04 | 0.0 | 0.0 | 0.94 | 41.85 | 83.7 |
| Total Fat (g) | 5.47 | 0.01 | 0.03 | 0.0 | 13.6 | 0.01 | 19.12 | 38.24 |
| Carbohydrates (g) | 0.0 | 0.17 | 0.15 | 0.0 | 0.0 | 12.14 | 12.46 | 24.92 |
| Ash (g) | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.39 | 0.42 | 0.84 |
| Calories (kcal) | 224.527 | 0.676 | 0.766 | 0.016 | 120.224 | 50.4 | 396.609 | 793.218 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Fructose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.53 | 0.03 | 0.03 | 0.06 | 0.0 | 0.49 | 180.14 | 360.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.91 | 0.94 | 1.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 1.6 |
| Calcium (mg) | 34.019 | 1.158 | 0.469 | 0.125 | 0.0 | 0.42 | 36.191 | 72.382 |
| Iron (mg) | 0.82 | 0.08 | 0.06 | 0.0 | 0.0 | 2.7 | 3.66 | 7.32 |
| Magnesium (mg) | 99.79 | 0.514 | 0.49 | 0.045 | 0.0 | 2.24 | 103.079 | 206.158 |
| Phosphorus (mg) | 684.921 | 0.458 | 0.914 | 0.039 | 0.0 | 7.28 | 693.613 | 1387.226 |
| Potassium (mg) | 768.835 | 3.336 | 6.212 | 0.208 | 0.0 | 16.38 | 794.971 | 1589.942 |
| Sodium (mg) | 190.508 | 0.117 | 0.09 | 0.003 | 0.0 | 132.86 | 323.577 | 647.154 |
| Zinc (mg) | 1.2 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 1.28 | 2.56 |
| Copper (mg) | 0.091 | 0.003 | 0.002 | 0.0 | 0.0 | 0.004 | 0.1 | 0.2 |
| Manganese (mg) | n/a | 0.015 | 0.002 | 0.001 | n/a | 0.011 | 0.029 | 0.058 |
| Selenium (mcg) | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 62.4 | 124.8 |
| Vitamin A, IU (IU) | n/a | 0.792 | 139.748 | 3.714 | 0.0 | 375.34 | 519.594 | 1039.188 |
| Retinol (mcg) | 56.699 | 0.0 | 0.0 | 0.0 | 0.0 | 105.84 | 162.539 | 325.078 |
| Vitamin A, RAE (mcg_RAE) | 56.699 | 0.04 | 6.988 | 0.186 | 0.0 | 106.96 | 170.872 | 341.744 |
| Beta Carotene (mcg) | 0.0 | 0.413 | 73.349 | 2.212 | 0.0 | 10.36 | 86.335 | 172.67 |
| Vitamin E (mg) | 1.45 | 0.0 | 0.08 | 0.0 | 1.25 | 0.04 | 2.82 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 20.02 | 20.02 | 40.04 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.543 | 34.866 | 3.978 | 0.0 | 144.48 | 183.867 | 367.734 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 |
| Thiamin (mg) | 0.204 | 0.0 | 0.002 | 0.0 | 0.0 | 0.188 | 0.394 | 0.788 |
| Riboflavin (mg) | 0.181 | 0.001 | 0.005 | 0.0 | 0.0 | 0.213 | 0.4 | 0.8 |
| Niacin (mg) | 4.921 | 0.003 | 0.041 | 0.001 | 0.0 | 2.5 | 7.466 | 14.932 |
| Pantothenic acid (mg) | n/a | n/a | 0.005 | 0.0 | 0.0 | 0.017 | 0.022 | 0.044 |
| Vitamin B-6 (mg) | 0.295 | 0.001 | 0.011 | 0.0 | 0.0 | 0.251 | 0.557 | 1.114 |
| Folate (mcg) | 11.34 | 0.027 | 0.281 | 0.048 | 0.0 | 49.98 | 61.675 | 123.35 |
| Vitamin B-12 (mcg) | 8.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 9.21 | 18.42 |
| Choline (mg) | 155.6 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 156.2 | 312.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.32 | 47.32 | 94.64 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 145.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.149 | 290.298 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.351 | n/a | 0.351 | 0.702 |
| Saturated Fat (g) | 1.089 | 0.003 | 0.006 | 0.0 | 1.01 | 0.0 | 2.107 | 4.214 |
| Phytosterols (mg) | n/a | 0.244 | 0.464 | n/a | 34.0 | n/a | 34.708 | 69.416 |
| Monounsaturated Fat (g) | 2.041 | 0.003 | 0.003 | 0.0 | 3.091 | 0.004 | 5.143 | 10.286 |
| Polyunsaturated (g) | 1.588 | 0.003 | 0.022 | 0.0 | 8.859 | 0.007 | 10.479 | 20.958 |