Receta Crispy Baked Flounder - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flounder
453.59g 		oil
27.2g 		breadcrumbs
36.0g 		Total Per Serving Total for Recipe
Protein (g) 85.46 0.0 4.81 90.26 90.26
Total Fat (g) 5.4 27.2 1.91 34.51 34.51
Carbohydrates (g) 0.0 0.0 25.91 25.91 25.91
Ash (g) 5.44 0.0 1.03 6.48 6.48
Calories (kcal) 412.767 240.448 142.2 795.415 795.415
Starch (g) n/a n/a 21.48 21.48 21.48
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.66 0.66 0.66
Fructose (g) n/a n/a 0.89 0.89 0.89
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.69 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 358.61 0.0 2.34 360.95 360.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.23 2.23 2.23
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 1.6 1.6
Calcium (mg) 81.646 0.0 65.88 147.526 147.526
Iron (mg) 1.63 0.01 1.74 3.38 3.38
Magnesium (mg) 140.613 0.0 15.48 156.093 156.093
Phosphorus (mg) 834.606 0.0 59.4 894.006 894.006
Potassium (mg) 1637.46 0.0 70.56 1708.02 1708.02
Sodium (mg) 367.408 0.0 263.52 630.928 630.928
Zinc (mg) 2.04 0.0 0.52 2.56 2.56
Copper (mg) 0.136 0.0 0.094 0.23 0.23
Manganese (mg) 0.091 n/a 0.331 0.422 0.422
Selenium (mcg) 148.3 0.0 9.1 157.4 157.4
Vitamin A, IU (IU) 149.685 0.0 0.0 149.685 149.685
Retinol (mcg) 45.359 0.0 0.0 45.359 45.359
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 45.359 45.359
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 2.31 2.51 0.03 4.85 4.85
Vitamin D (IU) 272.154 n/a n/a 272.154 272.154
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.27 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.06 0.06 0.06
Vitamin C (mg) 7.7 0.0 0.0 7.7 7.7
Thiamin (mg) 0.408 0.0 0.349 0.757 0.757
Riboflavin (mg) 0.363 0.0 0.144 0.507 0.507
Niacin (mg) 13.154 0.0 2.387 15.541 15.541
Pantothenic acid (mg) 2.268 0.0 0.198 2.466 2.466
Vitamin B-6 (mg) 0.953 0.0 0.043 0.996 0.996
Folate (mcg) 36.287 0.0 38.52 74.807 74.807
Vitamin B-12 (mcg) 6.89 0.0 0.13 7.02 7.02
Choline (mg) 294.8 n/a 5.3 300.1 300.1
Folic acid (mcg) 0.0 0.0 29.52 29.52 29.52
Tryptophan (g) 0.953 0.0 0.058 1.01 1.01
Threonine (g) 3.765 0.0 0.155 3.92 3.92
Isoleucine (g) 3.946 0.0 0.194 4.141 4.141
Leucine (g) 6.94 0.0 0.346 7.286 7.286
Lysine (g) 7.847 0.0 0.155 8.002 8.002
Methionine (g) 2.54 0.0 0.083 2.623 2.623
Cystine (g) 0.907 0.0 0.101 1.008 1.008
Phenylalanine (g) 3.357 0.0 0.238 3.594 3.594
Tyrosine (g) 2.903 0.0 0.144 3.047 3.047
Valine (g) 4.4 0.0 0.216 4.616 4.616
Arginine (g) 5.126 0.0 0.198 5.324 5.324
Histidine (g) 2.54 0.0 0.108 2.648 2.648
Alanine (g) 5.171 0.0 0.173 5.344 5.344
Aspartic acid (g) 8.754 0.0 0.277 9.031 9.031
Glutamic acid (g) 12.746 0.0 1.483 14.229 14.229
Glycine (g) 4.128 0.0 0.176 4.304 4.304
Proline (g) 3.039 0.0 0.493 3.532 3.532
Serine (g) 3.493 0.0 0.238 3.73 3.73
Cholesterol (mg) 217.723 0.0 0.0 217.723 217.723
Trans Fat (g) n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 1.27 2.021 0.432 3.723 3.723
Phytosterols (mg) n/a 68.0 2.88 70.88 70.88
Monounsaturated Fat (g) 1.043 6.183 0.367 7.593 7.593
Polyunsaturated (g) 1.497 17.718 0.742 19.957 19.957