Receta Crispy Baked Lemon Pepper Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flounder 163.0g	lemon pepper 0.0g	oil 17.0g	corn flake 14.0g	Total Per Serving	Total for Recipe
Protein (g)	30.71	n/a	0.0	0.94	31.65	63.3
Total Fat (g)	1.94	n/a	17.0	0.01	18.95	37.9
Carbohydrates (g)	0.0	n/a	0.0	12.14	12.14	24.28
Ash (g)	1.96	n/a	0.0	0.39	2.35	4.7
Calories (kcal)	148.33	n/a	150.28	50.4	349.01	698.02
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	128.87	n/a	0.0	0.49	129.36	258.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.91	0.91	1.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.6	0.6	1.2
Calcium (mg)	29.34	n/a	0.0	0.42	29.76	59.52
Iron (mg)	0.59	n/a	0.0	2.7	3.29	6.58
Magnesium (mg)	50.53	n/a	0.0	2.24	52.77	105.54
Phosphorus (mg)	299.92	n/a	0.0	7.28	307.2	614.4
Potassium (mg)	588.43	n/a	0.0	16.38	604.81	1209.62
Sodium (mg)	132.03	n/a	0.0	132.86	264.89	529.78
Zinc (mg)	0.73	n/a	0.0	0.07	0.8	1.6
Copper (mg)	0.049	n/a	0.0	0.004	0.053	0.106
Manganese (mg)	0.033	n/a	n/a	0.011	0.044	0.088
Selenium (mcg)	53.3	n/a	0.0	0.7	54.0	108.0
Vitamin A, IU (IU)	53.79	n/a	0.0	375.34	429.13	858.26
Retinol (mcg)	16.3	n/a	0.0	105.84	122.14	244.28
Vitamin A, RAE (mcg_RAE)	16.3	n/a	0.0	106.96	123.26	246.52
Beta Carotene (mcg)	0.0	n/a	0.0	10.36	10.36	20.72
Vitamin E (mg)	0.83	n/a	1.57	0.04	2.43	4.86
Vitamin D (IU)	97.8	n/a	n/a	20.02	117.82	235.64
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	144.48	144.48	288.96
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	n/a	0.0	0.0	2.8	5.6
Thiamin (mg)	0.147	n/a	0.0	0.188	0.334	0.668
Riboflavin (mg)	0.13	n/a	0.0	0.213	0.343	0.686
Niacin (mg)	4.727	n/a	0.0	2.5	7.227	14.454
Pantothenic acid (mg)	0.815	n/a	0.0	0.017	0.832	1.664
Vitamin B-6 (mg)	0.342	n/a	0.0	0.251	0.593	1.186
Folate (mcg)	13.04	n/a	0.0	49.98	63.02	126.04
Vitamin B-12 (mcg)	2.48	n/a	0.0	0.75	3.23	6.46
Choline (mg)	106.0	n/a	n/a	0.4	106.4	212.8
Folic acid (mcg)	0.0	n/a	0.0	47.32	47.32	94.64
Tryptophan (g)	0.342	n/a	0.0	n/a	0.342	0.684
Threonine (g)	1.353	n/a	0.0	n/a	1.353	2.706
Isoleucine (g)	1.418	n/a	0.0	n/a	1.418	2.836
Leucine (g)	2.494	n/a	0.0	n/a	2.494	4.988
Lysine (g)	2.82	n/a	0.0	n/a	2.82	5.64
Methionine (g)	0.913	n/a	0.0	n/a	0.913	1.826
Cystine (g)	0.326	n/a	0.0	n/a	0.326	0.652
Phenylalanine (g)	1.206	n/a	0.0	n/a	1.206	2.412
Tyrosine (g)	1.043	n/a	0.0	n/a	1.043	2.086
Valine (g)	1.581	n/a	0.0	n/a	1.581	3.162
Arginine (g)	1.842	n/a	0.0	n/a	1.842	3.684
Histidine (g)	0.913	n/a	0.0	n/a	0.913	1.826
Alanine (g)	1.858	n/a	0.0	n/a	1.858	3.716
Aspartic acid (g)	3.146	n/a	0.0	n/a	3.146	6.292
Glutamic acid (g)	4.58	n/a	0.0	n/a	4.58	9.16
Glycine (g)	1.483	n/a	0.0	n/a	1.483	2.966
Proline (g)	1.092	n/a	0.0	n/a	1.092	2.184
Serine (g)	1.255	n/a	0.0	n/a	1.255	2.51
Cholesterol (mg)	78.24	n/a	0.0	0.0	78.24	156.48
Trans Fat (g)	n/a	n/a	0.439	n/a	0.439	0.878
Saturated Fat (g)	0.456	n/a	1.263	0.0	1.72	3.44
Phytosterols (mg)	n/a	n/a	42.5	n/a	42.5	85.0
Monounsaturated Fat (g)	0.375	n/a	3.864	0.004	4.243	8.486
Polyunsaturated (g)	0.538	n/a	11.074	0.007	11.619	23.238