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Receta Crispy Baked Lemongrass Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut Oil
Marinate

2 Stalks Lemongrass, pounded
2 Shallots, minced or pounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken wings
93.96g 		lime
28.14g 		flour
31.25g 		baking powder
2.3g 		baking soda
0.57g 		peanut oil
0.0g 		shallots
0.0g 		garlic
1.31g 		chili
5.34g 		squeezed lime juice
15.13g 		lime
56.28g 		sea salt
1.5g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 17.22 0.2 3.23 0.0 0.0 n/a n/a 0.08 0.3 0.06 0.39 0.0 0.0 21.49 42.98
Total Fat (g) 15.01 0.06 0.31 0.0 0.0 n/a n/a 0.01 0.29 0.01 0.11 0.0 6.75 22.54 45.08
Carbohydrates (g) 0.0 2.97 23.85 0.0 0.0 n/a n/a 0.43 0.64 1.27 5.93 0.0 0.0 35.09 70.18
Ash (g) 0.65 0.08 0.15 0.85 0.21 n/a n/a 0.02 0.07 n/a 0.17 1.5 0.0 3.7 7.4
Calories (kcal) 208.591 8.442 113.75 0.0 0.0 n/a n/a 1.944 5.975 3.781 16.884 0.0 59.67 419.038 838.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.21 24.84 3.73 0.0 0.0 n/a n/a 0.76 4.03 13.73 49.67 0.0 0.0 158.98 317.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.08 0.0 0.0 n/a n/a 0.01 0.06 0.26 0.95 0.0 0.0 1.84 3.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.0 0.0 n/a n/a 0.0 0.2 0.1 1.6 0.0 0.0 3.5 7.0
Calcium (mg) 11.275 9.286 4.688 0.0 0.0 n/a n/a 2.362 2.507 2.118 18.572 0.36 0.0 51.168 102.336
Iron (mg) 0.89 0.17 1.45 0.0 0.0 n/a n/a 0.02 0.18 0.01 0.34 0.0 0.0 3.07 6.14
Magnesium (mg) 16.913 1.688 6.875 0.0 0.0 n/a n/a 0.326 2.401 1.21 3.377 0.015 0.0 32.805 65.61
Phosphorus (mg) 124.027 5.065 33.75 0.0 0.0 n/a n/a 1.997 8.216 2.118 10.13 0.0 0.0 185.303 370.606
Potassium (mg) 146.578 28.703 33.438 0.0 0.0 n/a n/a 5.233 19.473 17.696 57.406 0.12 0.0 308.646 617.292
Sodium (mg) 68.591 0.563 0.625 629.28 157.32 n/a n/a 0.222 27.849 0.303 1.126 581.37 0.0 1467.247 2934.494
Zinc (mg) 1.25 0.03 0.22 0.0 0.0 n/a n/a 0.02 0.11 0.01 0.06 0.0 0.0 1.7 3.4
Copper (mg) 0.038 0.02 0.044 0.0 0.0 n/a n/a 0.004 0.006 0.005 0.039 0.0 0.0 0.156 0.312
Manganese (mg) 0.019 0.003 0.213 0.0 0.0 n/a n/a 0.022 0.007 n/a 0.006 0.002 n/a 0.27 0.54
Selenium (mcg) 14.6 0.1 10.6 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 25.8 51.6
Vitamin A, IU (IU) 138.121 14.07 0.0 0.0 0.0 n/a n/a 0.117 17.979 n/a 28.14 0.0 0.0 198.428 396.856
Retinol (mcg) 41.342 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.342 82.684
Vitamin A, RAE (mcg_RAE) 41.342 0.563 0.0 0.0 0.0 n/a n/a 0.0 0.907 0.303 1.126 0.0 0.0 44.24 88.48
Beta Carotene (mcg) 0.0 8.442 0.0 0.0 0.0 n/a n/a 0.065 9.603 4.538 16.884 0.0 0.0 39.532 79.064
Vitamin E (mg) 0.28 0.06 0.02 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.12 0.0 1.06 1.61 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 57.031 0.0 0.0 0.0 0.0 57.031 114.062
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 n/a n/a 0.209 5.708 0.0 0.0 0.0 0.0 11.542 23.084
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 1.19 2.38
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.1 0.2
Vitamin C (mg) 0.7 8.2 0.0 0.0 0.0 n/a n/a 0.4 0.1 4.5 16.4 0.0 0.0 30.3 60.6
Thiamin (mg) 0.047 0.008 0.247 0.0 0.0 n/a n/a 0.003 0.003 0.005 0.017 0.0 0.0 0.329 0.658
Riboflavin (mg) 0.085 0.006 0.153 0.0 0.0 n/a n/a 0.001 0.006 0.003 0.011 0.0 0.0 0.265 0.53
Niacin (mg) 5.572 0.056 1.844 0.0 0.0 n/a n/a 0.009 0.019 0.021 0.113 0.0 0.0 7.634 15.268
Pantothenic acid (mg) 0.723 0.062 0.138 0.0 0.0 n/a n/a 0.008 0.076 n/a 0.124 0.0 0.0 1.13 2.26
Vitamin B-6 (mg) 0.329 0.011 0.013 0.0 0.0 n/a n/a 0.016 0.007 0.006 0.023 0.0 0.0 0.404 0.808
Folate (mcg) 3.758 2.251 57.188 0.0 0.0 n/a n/a 0.039 1.227 1.513 4.502 0.0 0.0 70.478 140.956
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 52.7 1.4 3.3 0.0 0.0 n/a n/a 0.3 1.1 0.8 2.9 0.0 0.0 62.4 124.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.188 0.0 0.041 n/a n/a n/a n/a 0.001 0.004 n/a 0.0 0.0 0.0 0.233 0.466
Threonine (g) 0.695 n/a 0.088 n/a n/a n/a n/a 0.002 0.013 n/a n/a 0.0 0.0 0.798 1.596
Isoleucine (g) 0.808 n/a 0.113 n/a n/a n/a n/a 0.003 0.013 n/a n/a 0.0 0.0 0.937 1.874
Leucine (g) 1.212 n/a 0.222 n/a n/a n/a n/a 0.004 0.025 n/a n/a 0.0 0.0 1.463 2.926
Lysine (g) 1.344 0.003 0.072 n/a n/a n/a n/a 0.004 0.022 n/a 0.006 0.0 0.0 1.449 2.898
Methionine (g) 0.442 0.0 0.056 n/a n/a n/a n/a 0.001 0.005 n/a 0.0 0.0 0.0 0.504 1.008
Cystine (g) 0.244 n/a 0.069 n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.0 0.0 0.317 0.634
Phenylalanine (g) 0.658 n/a 0.163 n/a n/a n/a n/a 0.002 0.015 n/a n/a 0.0 0.0 0.838 1.676
Tyrosine (g) 0.526 n/a 0.097 n/a n/a n/a n/a 0.001 0.009 n/a n/a 0.0 0.0 0.633 1.266
Valine (g) 0.817 n/a 0.131 n/a n/a n/a n/a 0.004 0.015 n/a n/a 0.0 0.0 0.968 1.936
Arginine (g) 1.118 n/a 0.131 n/a n/a n/a n/a 0.008 0.019 n/a n/a 0.0 0.0 1.277 2.554
Histidine (g) 0.479 n/a 0.072 n/a n/a n/a n/a 0.001 0.009 n/a n/a 0.0 0.0 0.561 1.122
Alanine (g) 1.071 n/a 0.103 n/a n/a n/a n/a 0.002 0.014 n/a n/a 0.0 0.0 1.19 2.38
Aspartic acid (g) 1.541 n/a 0.138 n/a n/a n/a n/a 0.006 0.035 n/a n/a 0.0 0.0 1.72 3.44
Glutamic acid (g) 2.452 n/a 1.088 n/a n/a n/a n/a 0.011 0.047 n/a n/a 0.0 0.0 3.597 7.194
Glycine (g) 1.391 n/a 0.116 n/a n/a n/a n/a 0.003 0.014 n/a n/a 0.0 0.0 1.523 3.046
Proline (g) 0.968 n/a 0.375 n/a n/a n/a n/a 0.001 0.013 n/a n/a 0.0 0.0 1.357 2.714
Serine (g) 0.62 n/a 0.163 n/a n/a n/a n/a 0.002 0.015 n/a n/a 0.0 0.0 0.801 1.602
Cholesterol (mg) 72.349 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.907 0.0 0.0 0.0 0.0 73.256 146.512
Trans Fat (g) 0.179 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.179 0.358
Saturated Fat (g) 4.209 0.006 0.05 0.0 0.0 n/a n/a 0.001 0.125 0.002 0.011 0.0 1.141 5.545 11.09
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.973 13.973 27.946
Monounsaturated Fat (g) 5.966 0.006 0.028 0.0 0.0 n/a n/a 0.0 0.124 0.002 0.011 0.0 3.119 9.256 18.512
Polyunsaturated (g) 3.185 0.017 0.128 0.0 0.0 n/a n/a 0.003 0.019 0.003 0.034 0.0 2.16 5.55 11.1