Receta Crispy Baked Onion Rings - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
62.16g |
corn
49.61g |
salt
1.5g |
sugar
2.1g |
paprika
0.53g |
egg substitute
62.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 3.32 | 0.0 | 0.0 | 0.08 | 7.53 | 11.43 | 45.72 |
| Total Fat (g) | 0.05 | 0.05 | 0.0 | 0.0 | 0.07 | 2.08 | 2.24 | 8.96 |
| Carbohydrates (g) | 4.69 | 43.01 | 0.0 | 2.1 | 0.29 | 0.4 | 50.5 | 202.0 |
| Ash (g) | 0.21 | 1.39 | 1.5 | 0.0 | 0.04 | 0.82 | 3.95 | 15.8 |
| Calories (kcal) | 19.891 | 178.605 | 0.0 | 8.127 | 1.517 | 52.71 | 260.85 | 1043.4 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.45 | n/a | n/a | n/a | 0.0 | n/a | 0.45 | 1.8 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | 0.01 | n/a | 1.42 | 5.68 |
| Fructose (g) | 1.26 | n/a | n/a | n/a | 0.04 | n/a | 1.29 | 5.16 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.71 | 1.74 | 0.0 | 0.0 | 0.05 | 51.93 | 110.43 | 441.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.12 | 3.22 | 0.0 | 2.1 | 0.05 | 0.4 | 8.9 | 35.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 12.432 | 1.488 | 0.36 | 0.021 | 0.929 | 33.258 | 48.488 | 193.952 |
| Iron (mg) | 0.16 | 9.57 | 0.0 | 0.0 | 0.12 | 1.32 | 11.18 | 44.72 |
| Magnesium (mg) | 5.594 | 7.938 | 0.015 | 0.0 | 0.971 | 5.648 | 20.166 | 80.664 |
| Phosphorus (mg) | 16.783 | 25.799 | 0.0 | 0.0 | 1.811 | 75.928 | 120.32 | 481.28 |
| Potassium (mg) | 73.97 | 58.047 | 0.12 | 0.042 | 12.306 | 207.075 | 351.56 | 1406.24 |
| Sodium (mg) | 4.973 | 470.823 | 581.37 | 0.0 | 0.179 | 111.068 | 1168.411 | 4673.644 |
| Zinc (mg) | 0.08 | 0.24 | 0.0 | 0.0 | 0.02 | 0.82 | 1.16 | 4.64 |
| Copper (mg) | 0.037 | 0.015 | 0.0 | 0.0 | 0.003 | 0.013 | 0.068 | 0.272 |
| Manganese (mg) | 0.05 | 0.04 | 0.002 | 0.0 | 0.004 | 0.006 | 0.102 | 0.408 |
| Selenium (mcg) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 15.6 | 18.5 | 74.0 |
| Vitamin A, IU (IU) | 0.622 | 1330.111 | 0.0 | 0.0 | 276.859 | 225.9 | 1833.491 | 7333.964 |
| Retinol (mcg) | n/a | 375.071 | 0.0 | 0.0 | 0.0 | 0.0 | 375.071 | 1500.284 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 379.04 | 0.0 | 0.0 | 13.844 | 11.295 | 404.179 | 1616.716 |
| Beta Carotene (mcg) | 0.622 | 36.713 | 0.0 | 0.0 | 145.315 | 135.54 | 318.19 | 1272.76 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.0 | 0.0 | 0.16 | 0.17 | 0.46 | 1.84 |
| Vitamin D (IU) | n/a | 70.946 | n/a | n/a | n/a | n/a | 70.946 | 283.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.73 | 512.001 | 0.0 | 0.0 | 69.074 | 0.0 | 584.805 | 2339.22 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.025 | 0.665 | 0.0 | 0.0 | 0.003 | 0.069 | 0.762 | 3.048 |
| Riboflavin (mg) | 0.012 | 0.754 | 0.0 | 0.0 | 0.009 | 0.188 | 0.964 | 3.856 |
| Niacin (mg) | 0.081 | 8.861 | 0.0 | 0.0 | 0.08 | 0.069 | 9.091 | 36.364 |
| Pantothenic acid (mg) | 0.062 | 0.06 | 0.0 | 0.0 | 0.009 | 1.694 | 1.825 | 7.3 |
| Vitamin B-6 (mg) | 0.081 | 0.888 | 0.0 | 0.0 | 0.021 | 0.0 | 0.99 | 3.96 |
| Folate (mcg) | 14.297 | 177.117 | 0.0 | 0.0 | 0.557 | 9.413 | 201.382 | 805.528 |
| Vitamin B-12 (mcg) | n/a | 2.66 | 0.0 | 0.0 | 0.0 | 0.19 | 2.85 | 11.4 |
| Choline (mg) | 3.4 | 1.5 | 0.0 | 0.0 | 0.3 | 1.0 | 6.2 | 24.8 |
| Folic acid (mcg) | n/a | 167.69 | 0.0 | 0.0 | 0.0 | 0.0 | 167.69 | 670.76 |
| Tryptophan (g) | 0.006 | n/a | 0.0 | n/a | n/a | 0.119 | 0.125 | 0.5 |
| Threonine (g) | 0.012 | n/a | 0.0 | n/a | n/a | 0.345 | 0.358 | 1.432 |
| Isoleucine (g) | 0.006 | n/a | 0.0 | n/a | n/a | 0.471 | 0.477 | 1.908 |
| Leucine (g) | 0.019 | n/a | 0.0 | n/a | n/a | 0.678 | 0.696 | 2.784 |
| Lysine (g) | 0.019 | n/a | 0.0 | n/a | n/a | 0.496 | 0.514 | 2.056 |
| Methionine (g) | 0.006 | n/a | 0.0 | n/a | n/a | 0.27 | 0.276 | 1.104 |
| Cystine (g) | 0.006 | n/a | 0.0 | n/a | n/a | 0.182 | 0.188 | 0.752 |
| Phenylalanine (g) | 0.012 | n/a | 0.0 | n/a | n/a | 0.483 | 0.496 | 1.984 |
| Tyrosine (g) | 0.006 | n/a | 0.0 | n/a | n/a | 0.314 | 0.32 | 1.28 |
| Valine (g) | 0.012 | n/a | 0.0 | n/a | n/a | 0.558 | 0.571 | 2.284 |
| Arginine (g) | 0.068 | n/a | 0.0 | n/a | n/a | 0.489 | 0.558 | 2.232 |
| Histidine (g) | 0.006 | n/a | 0.0 | n/a | n/a | 0.188 | 0.194 | 0.776 |
| Alanine (g) | 0.012 | n/a | 0.0 | n/a | n/a | 0.477 | 0.489 | 1.956 |
| Aspartic acid (g) | 0.044 | n/a | 0.0 | n/a | n/a | 0.753 | 0.797 | 3.188 |
| Glutamic acid (g) | 0.112 | n/a | 0.0 | n/a | n/a | 1.192 | 1.304 | 5.216 |
| Glycine (g) | 0.012 | n/a | 0.0 | n/a | n/a | 0.307 | 0.32 | 1.28 |
| Proline (g) | 0.012 | n/a | 0.0 | n/a | n/a | 0.333 | 0.345 | 1.38 |
| Serine (g) | 0.012 | n/a | 0.0 | n/a | n/a | 0.552 | 0.565 | 2.26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.628 | 0.628 | 2.512 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.414 | 0.425 | 1.7 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.919 | 2.51 | 3.429 | 13.716 |
| Monounsaturated Fat (g) | n/a | 0.015 | 0.0 | 0.0 | 0.006 | 0.565 | 0.586 | 2.344 |
| Polyunsaturated (g) | n/a | 0.025 | 0.0 | 0.0 | 0.044 | 1.004 | 1.072 | 4.288 |