Receta Crispy Baked Onion Rings
Ingredientes
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Direcciones
- I cut the recipe in half and added some cayenne pepper when I made this, but typed it below just as it appeared in the article. These taste like those sinful*deep-fried* rings you may remember - but with hardly any fat.
- Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
- Combine cereal and next 3 ingredients; divide in half, and set aside.
- Beat egg substitute at high speed with an electric mixer till soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mix. Place in a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mix. Bake at 375 degrees for 15 min or possibly till crisp; serve hot.
- Yield: 4 servings
- tom
- 9