Receta Crispy Baked Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2-3 Egg Whites

1 teaspoon California blend garlic powder

Kosher Salt, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	egg whites 0.0g	panko 108.0g	flour 62.5g	paprika 2.1g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	n/a	14.42	6.46	0.31	n/a	22.27	22.27
Total Fat (g)	0.1	n/a	5.72	0.61	0.27	n/a	6.71	6.71
Carbohydrates (g)	9.25	n/a	77.74	47.69	1.17	n/a	135.85	135.85
Ash (g)	0.35	n/a	3.1	0.29	0.15	n/a	3.89	3.89
Calories (kcal)	39.6	n/a	426.6	227.5	6.069	n/a	699.769	699.769
Starch (g)	0.0	n/a	64.43	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	0.98	n/a	0.0	n/a	0.02	n/a	1.0	1.0
Glucose (dextrose) (g)	1.95	n/a	1.97	n/a	0.06	n/a	3.97	3.97
Fructose (g)	1.28	n/a	2.66	n/a	0.14	n/a	4.07	4.07
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	2.07	n/a	0.0	n/a	2.07	2.07
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	88.22	n/a	7.03	7.45	0.2	n/a	102.9	102.9
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.2	n/a	6.7	0.17	0.22	n/a	11.28	11.28
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	n/a	4.9	1.7	0.8	n/a	9.0	9.0
Calcium (mg)	22.77	n/a	197.64	9.375	3.717	n/a	233.502	233.502
Iron (mg)	0.21	n/a	5.22	2.9	0.5	n/a	8.82	8.82
Magnesium (mg)	9.9	n/a	46.44	13.75	3.885	n/a	73.975	73.975
Phosphorus (mg)	28.71	n/a	178.2	67.5	7.245	n/a	281.655	281.655
Potassium (mg)	144.54	n/a	211.68	66.875	49.224	n/a	472.319	472.319
Sodium (mg)	3.96	n/a	790.56	1.25	0.714	n/a	796.484	796.484
Zinc (mg)	0.17	n/a	1.57	0.44	0.09	n/a	2.26	2.26
Copper (mg)	0.04	n/a	0.281	0.088	0.013	n/a	0.421	0.421
Manganese (mg)	0.129	n/a	0.994	0.425	0.018	n/a	1.565	1.565
Selenium (mcg)	0.5	n/a	27.2	21.2	0.1	n/a	49.0	49.0
Vitamin A, IU (IU)	1.98	n/a	0.0	0.0	1107.435	n/a	1109.415	1109.415
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	55.377	n/a	55.377	55.377
Beta Carotene (mcg)	0.99	n/a	0.0	0.0	581.259	n/a	582.249	582.249
Vitamin E (mg)	0.02	n/a	0.09	0.04	0.63	n/a	0.77	0.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	n/a	0.0	11.25	276.297	n/a	291.507	291.507
Tocopherol, beta (mg)	0.0	n/a	0.04	0.04	0.01	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.0	n/a	0.82	0.24	0.07	n/a	1.13	1.13
Tocopherol, delta (mg)	0.0	n/a	0.19	0.01	0.0	n/a	0.21	0.21
Vitamin C (mg)	7.3	n/a	0.0	0.0	1.5	n/a	8.8	8.8
Thiamin (mg)	0.05	n/a	1.048	0.494	0.014	n/a	1.605	1.605
Riboflavin (mg)	0.03	n/a	0.432	0.306	0.037	n/a	0.804	0.804
Niacin (mg)	0.119	n/a	7.16	3.688	0.322	n/a	11.288	11.288
Pantothenic acid (mg)	0.119	n/a	0.594	0.275	0.037	n/a	1.025	1.025
Vitamin B-6 (mg)	0.119	n/a	0.13	0.025	0.084	n/a	0.358	0.358
Folate (mcg)	18.81	n/a	115.56	114.375	2.226	n/a	250.971	250.971
Vitamin B-12 (mcg)	0.0	n/a	0.38	0.0	0.0	n/a	0.38	0.38
Choline (mg)	6.0	n/a	15.8	6.5	1.1	n/a	29.4	29.4
Folic acid (mcg)	0.0	n/a	88.56	96.25	0.0	n/a	184.81	184.81
Tryptophan (g)	0.01	n/a	0.173	0.081	n/a	n/a	0.264	0.264
Threonine (g)	0.02	n/a	0.464	0.175	n/a	n/a	0.659	0.659
Isoleucine (g)	0.01	n/a	0.583	0.225	n/a	n/a	0.818	0.818
Leucine (g)	0.03	n/a	1.037	0.444	n/a	n/a	1.51	1.51
Lysine (g)	0.04	n/a	0.464	0.144	n/a	n/a	0.648	0.648
Methionine (g)	0.0	n/a	0.248	0.113	n/a	n/a	0.361	0.361
Cystine (g)	0.0	n/a	0.302	0.138	n/a	n/a	0.44	0.44
Phenylalanine (g)	0.03	n/a	0.713	0.325	n/a	n/a	1.068	1.068
Tyrosine (g)	0.01	n/a	0.432	0.194	n/a	n/a	0.636	0.636
Valine (g)	0.02	n/a	0.648	0.263	n/a	n/a	0.93	0.93
Arginine (g)	0.099	n/a	0.594	0.263	n/a	n/a	0.956	0.956
Histidine (g)	0.01	n/a	0.324	0.144	n/a	n/a	0.478	0.478
Alanine (g)	0.02	n/a	0.518	0.206	n/a	n/a	0.744	0.744
Aspartic acid (g)	0.089	n/a	0.832	0.275	n/a	n/a	1.196	1.196
Glutamic acid (g)	0.257	n/a	4.45	2.175	n/a	n/a	6.882	6.882
Glycine (g)	0.03	n/a	0.529	0.231	n/a	n/a	0.79	0.79
Proline (g)	0.01	n/a	1.48	0.75	n/a	n/a	2.24	2.24
Serine (g)	0.02	n/a	0.713	0.325	n/a	n/a	1.058	1.058
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	n/a	1.296	0.1	0.044	n/a	1.48	1.48
Phytosterols (mg)	14.85	n/a	8.64	n/a	3.675	n/a	27.165	27.165
Monounsaturated Fat (g)	0.01	n/a	1.102	0.056	0.026	n/a	1.194	1.194
Polyunsaturated (g)	0.02	n/a	2.225	0.256	0.175	n/a	2.676	2.676