Receta Crispy Baked Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 Egg Whites
1 teaspoon California blend garlic powder
Kosher Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		egg whites
0.0g 		panko
108.0g 		flour
62.5g 		paprika
2.1g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a 14.42 6.46 0.31 n/a 22.27 22.27
Total Fat (g) 0.1 n/a 5.72 0.61 0.27 n/a 6.71 6.71
Carbohydrates (g) 9.25 n/a 77.74 47.69 1.17 n/a 135.85 135.85
Ash (g) 0.35 n/a 3.1 0.29 0.15 n/a 3.89 3.89
Calories (kcal) 39.6 n/a 426.6 227.5 6.069 n/a 699.769 699.769
Starch (g) 0.0 n/a 64.43 n/a n/a n/a 64.43 64.43
Sucrose (g) 0.98 n/a 0.0 n/a 0.02 n/a 1.0 1.0
Glucose (dextrose) (g) 1.95 n/a 1.97 n/a 0.06 n/a 3.97 3.97
Fructose (g) 1.28 n/a 2.66 n/a 0.14 n/a 4.07 4.07
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 2.07 n/a 0.0 n/a 2.07 2.07
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 n/a 7.03 7.45 0.2 n/a 102.9 102.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 n/a 6.7 0.17 0.22 n/a 11.28 11.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 4.9 1.7 0.8 n/a 9.0 9.0
Calcium (mg) 22.77 n/a 197.64 9.375 3.717 n/a 233.502 233.502
Iron (mg) 0.21 n/a 5.22 2.9 0.5 n/a 8.82 8.82
Magnesium (mg) 9.9 n/a 46.44 13.75 3.885 n/a 73.975 73.975
Phosphorus (mg) 28.71 n/a 178.2 67.5 7.245 n/a 281.655 281.655
Potassium (mg) 144.54 n/a 211.68 66.875 49.224 n/a 472.319 472.319
Sodium (mg) 3.96 n/a 790.56 1.25 0.714 n/a 796.484 796.484
Zinc (mg) 0.17 n/a 1.57 0.44 0.09 n/a 2.26 2.26
Copper (mg) 0.04 n/a 0.281 0.088 0.013 n/a 0.421 0.421
Manganese (mg) 0.129 n/a 0.994 0.425 0.018 n/a 1.565 1.565
Selenium (mcg) 0.5 n/a 27.2 21.2 0.1 n/a 49.0 49.0
Vitamin A, IU (IU) 1.98 n/a 0.0 0.0 1107.435 n/a 1109.415 1109.415
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 55.377 n/a 55.377 55.377
Beta Carotene (mcg) 0.99 n/a 0.0 0.0 581.259 n/a 582.249 582.249
Vitamin E (mg) 0.02 n/a 0.09 0.04 0.63 n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a 0.0 11.25 276.297 n/a 291.507 291.507
Tocopherol, beta (mg) 0.0 n/a 0.04 0.04 0.01 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.82 0.24 0.07 n/a 1.13 1.13
Tocopherol, delta (mg) 0.0 n/a 0.19 0.01 0.0 n/a 0.21 0.21
Vitamin C (mg) 7.3 n/a 0.0 0.0 1.5 n/a 8.8 8.8
Thiamin (mg) 0.05 n/a 1.048 0.494 0.014 n/a 1.605 1.605
Riboflavin (mg) 0.03 n/a 0.432 0.306 0.037 n/a 0.804 0.804
Niacin (mg) 0.119 n/a 7.16 3.688 0.322 n/a 11.288 11.288
Pantothenic acid (mg) 0.119 n/a 0.594 0.275 0.037 n/a 1.025 1.025
Vitamin B-6 (mg) 0.119 n/a 0.13 0.025 0.084 n/a 0.358 0.358
Folate (mcg) 18.81 n/a 115.56 114.375 2.226 n/a 250.971 250.971
Vitamin B-12 (mcg) 0.0 n/a 0.38 0.0 0.0 n/a 0.38 0.38
Choline (mg) 6.0 n/a 15.8 6.5 1.1 n/a 29.4 29.4
Folic acid (mcg) 0.0 n/a 88.56 96.25 0.0 n/a 184.81 184.81
Tryptophan (g) 0.01 n/a 0.173 0.081 n/a n/a 0.264 0.264
Threonine (g) 0.02 n/a 0.464 0.175 n/a n/a 0.659 0.659
Isoleucine (g) 0.01 n/a 0.583 0.225 n/a n/a 0.818 0.818
Leucine (g) 0.03 n/a 1.037 0.444 n/a n/a 1.51 1.51
Lysine (g) 0.04 n/a 0.464 0.144 n/a n/a 0.648 0.648
Methionine (g) 0.0 n/a 0.248 0.113 n/a n/a 0.361 0.361
Cystine (g) 0.0 n/a 0.302 0.138 n/a n/a 0.44 0.44
Phenylalanine (g) 0.03 n/a 0.713 0.325 n/a n/a 1.068 1.068
Tyrosine (g) 0.01 n/a 0.432 0.194 n/a n/a 0.636 0.636
Valine (g) 0.02 n/a 0.648 0.263 n/a n/a 0.93 0.93
Arginine (g) 0.099 n/a 0.594 0.263 n/a n/a 0.956 0.956
Histidine (g) 0.01 n/a 0.324 0.144 n/a n/a 0.478 0.478
Alanine (g) 0.02 n/a 0.518 0.206 n/a n/a 0.744 0.744
Aspartic acid (g) 0.089 n/a 0.832 0.275 n/a n/a 1.196 1.196
Glutamic acid (g) 0.257 n/a 4.45 2.175 n/a n/a 6.882 6.882
Glycine (g) 0.03 n/a 0.529 0.231 n/a n/a 0.79 0.79
Proline (g) 0.01 n/a 1.48 0.75 n/a n/a 2.24 2.24
Serine (g) 0.02 n/a 0.713 0.325 n/a n/a 1.058 1.058
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 1.296 0.1 0.044 n/a 1.48 1.48
Phytosterols (mg) 14.85 n/a 8.64 n/a 3.675 n/a 27.165 27.165
Monounsaturated Fat (g) 0.01 n/a 1.102 0.056 0.026 n/a 1.194 1.194
Polyunsaturated (g) 0.02 n/a 2.225 0.256 0.175 n/a 2.676 2.676