Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Light Southwestern Twice-Baked Baked Potatoes
Cookin’ Canuck’s Chicken Tenders with Cherry Ginger Glaze
All Day I Dream About Food’s Zucchini Sausage Egg Casserole
My Whole Food Life’s Sweet Potato Black Bean Burgers
Love & Zest’s Drunken Potato & Kale Soup
Crispy Baked Parmesan-Crusted Chicken Tenders Recipe
Ingredients
1 1/4 lb. (about 8) chicken tenders
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zest
0.0g 		flour
30.0g 		eggs
98.56g 		mustard
15.0g 		paprika
1.05g 		panko breadcrumbs
108.0g 		parmesan cheese
33.33g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.11 12.4 0.66 0.15 14.42 12.82 0.0 0.06 44.61 44.61
Total Fat (g) n/a 0.56 9.8 0.6 0.14 5.72 9.54 0.0 0.02 26.37 26.37
Carbohydrates (g) n/a 21.77 0.76 0.8 0.59 77.74 1.35 0.0 0.34 103.35 103.35
Ash (g) n/a 0.48 0.85 0.55 0.07 3.1 2.68 1.5 0.02 9.24 9.24
Calories (kcal) n/a 101.7 140.941 10.05 3.035 426.6 143.652 0.0 1.352 827.329 827.329
Starch (g) n/a n/a n/a 0.09 n/a 64.43 n/a n/a n/a 64.53 64.53
Sucrose (g) n/a n/a 0.11 0.03 0.01 0.0 0.05 n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a 0.21 0.07 0.03 1.97 0.05 n/a n/a 2.32 2.32
Fructose (g) n/a n/a 0.11 0.03 0.07 2.66 0.05 n/a n/a 2.91 2.91
Lactose (g) n/a n/a 0.11 0.0 0.0 0.0 0.05 n/a n/a 0.16 0.16
Maltose (g) n/a n/a 0.11 0.0 0.0 2.07 0.05 n/a n/a 2.23 2.23
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.08 74.75 12.4 0.1 7.03 6.95 0.0 0.06 104.36 104.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.76 0.13 0.11 6.7 0.3 0.0 0.0 8.12 8.12
Galactose (g) n/a n/a 0.11 0.0 0.0 0.0 0.05 n/a n/a 0.16 0.16
Dietary Fiber (g) n/a 3.7 0.0 0.5 0.4 4.9 0.0 0.0 0.1 9.5 9.5
Calcium (mg) n/a 10.2 52.237 8.7 1.859 197.64 369.63 0.36 2.316 642.941 642.941
Iron (mg) n/a 1.16 1.8 0.23 0.25 5.22 0.3 0.0 0.15 9.12 9.12
Magnesium (mg) n/a 41.4 11.827 7.35 1.943 46.44 12.665 0.015 1.028 122.668 122.668
Phosphorus (mg) n/a 103.8 188.25 15.9 3.623 178.2 242.976 0.0 0.917 733.665 733.665
Potassium (mg) n/a 121.5 132.07 20.7 24.612 211.68 41.663 0.12 6.673 559.018 559.018
Sodium (mg) n/a 1.5 137.984 170.25 0.357 790.56 509.616 581.37 0.233 2191.87 2191.87
Zinc (mg) n/a 0.88 1.09 0.1 0.04 1.57 1.29 0.0 0.01 4.98 4.98
Copper (mg) n/a 0.114 0.099 0.014 0.006 0.281 0.08 0.0 0.006 0.6 0.6
Manganese (mg) n/a 1.14 0.039 0.063 0.009 0.994 0.03 0.002 0.03 2.306 2.306
Selenium (mcg) n/a 21.2 31.2 4.9 0.0 27.2 5.9 0.0 0.0 90.6 90.6
Vitamin A, IU (IU) n/a 2.7 479.987 10.65 553.718 0.0 147.319 0.0 1.585 1195.958 1195.958
Retinol (mcg) n/a 0.0 136.998 0.0 0.0 0.0 38.996 0.0 0.0 175.995 175.995
Vitamin A, RAE (mcg_RAE) n/a 0.0 137.984 0.6 27.689 0.0 39.996 0.0 0.08 206.348 206.348
Beta Carotene (mcg) n/a 1.5 9.856 4.35 290.63 0.0 10.332 0.0 0.827 317.495 317.495
Vitamin E (mg) n/a 0.25 0.96 0.05 0.31 0.09 0.09 0.0 0.0 1.75 1.75
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 66.0 326.234 2.7 138.149 0.0 0.0 0.0 1.087 534.169 534.169
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.04 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.49 0.31 0.03 0.82 n/a n/a 0.02 1.68 1.68
Tocopherol, delta (mg) n/a n/a 0.02 0.01 0.0 0.19 n/a n/a 0.0 0.23 0.23
Vitamin C (mg) n/a 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.1 1.1 1.1
Thiamin (mg) n/a 0.135 0.069 0.051 0.007 1.048 0.01 0.0 0.001 1.32 1.32
Riboflavin (mg) n/a 0.066 0.473 0.005 0.018 0.432 0.163 0.0 0.001 1.158 1.158
Niacin (mg) n/a 1.911 0.069 0.078 0.161 7.16 0.037 0.0 0.006 9.422 9.422
Pantothenic acid (mg) n/a 0.303 1.419 0.045 0.019 0.594 0.11 0.0 n/a 2.49 2.49
Vitamin B-6 (mg) n/a 0.102 0.138 0.009 0.042 0.13 0.017 0.0 0.002 0.439 0.439
Folate (mcg) n/a 13.2 46.323 1.05 1.113 115.56 3.333 0.0 0.053 180.632 180.632
Vitamin B-12 (mcg) n/a 0.0 1.27 0.0 0.0 0.38 0.75 0.0 0.0 2.4 2.4
Choline (mg) n/a 9.4 247.5 3.4 0.5 15.8 5.1 0.0 0.1 281.7 281.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) n/a 0.063 0.168 0.002 n/a 0.173 0.173 0.0 n/a 0.578 0.578
Threonine (g) n/a 0.12 0.552 0.026 n/a 0.464 0.487 0.0 n/a 1.648 1.648
Isoleucine (g) n/a 0.153 0.66 0.023 n/a 0.583 0.657 0.0 n/a 2.076 2.076
Leucine (g) n/a 0.279 1.074 0.045 n/a 1.037 1.24 0.0 n/a 3.675 3.675
Lysine (g) n/a 0.114 0.897 0.041 n/a 0.464 0.993 0.0 n/a 2.509 2.509
Methionine (g) n/a 0.063 0.375 0.012 n/a 0.248 0.34 0.0 n/a 1.038 1.038
Cystine (g) n/a 0.096 0.266 0.012 n/a 0.302 0.04 0.0 n/a 0.717 0.717
Phenylalanine (g) n/a 0.195 0.67 0.026 n/a 0.713 0.693 0.0 n/a 2.297 2.297
Tyrosine (g) n/a 0.12 0.493 0.021 n/a 0.432 0.777 0.0 n/a 1.842 1.842
Valine (g) n/a 0.186 0.848 0.03 n/a 0.648 0.84 0.0 n/a 2.552 2.552
Arginine (g) n/a 0.192 0.808 0.039 n/a 0.594 0.523 0.0 n/a 2.156 2.156
Histidine (g) n/a 0.096 0.306 0.018 n/a 0.324 0.363 0.0 n/a 1.107 1.107
Alanine (g) n/a 0.147 0.729 0.026 n/a 0.518 0.387 0.0 n/a 1.807 1.807
Aspartic acid (g) n/a 0.21 1.311 0.06 n/a 0.832 0.89 0.0 n/a 3.302 3.302
Glutamic acid (g) n/a 1.299 1.656 0.113 n/a 4.45 2.9 0.0 n/a 10.417 10.417
Glycine (g) n/a 0.165 0.424 0.036 n/a 0.529 0.253 0.0 n/a 1.407 1.407
Proline (g) n/a 0.426 0.503 0.056 n/a 1.48 1.54 0.0 n/a 4.004 4.004
Serine (g) n/a 0.195 0.956 0.032 n/a 0.713 0.763 0.0 n/a 2.659 2.659
Cholesterol (mg) n/a 0.0 416.909 0.0 0.0 0.0 29.33 0.0 0.0 446.239 446.239
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a 0.096 3.055 0.038 0.022 1.296 5.766 0.0 0.005 10.278 10.278
Phytosterols (mg) n/a n/a n/a n/a 1.838 8.64 n/a 0.0 0.488 10.965 10.965
Monounsaturated Fat (g) n/a 0.069 3.755 0.395 0.013 1.102 2.793 0.0 0.005 8.132 8.132
Polyunsaturated (g) n/a 0.234 1.34 0.143 0.087 2.225 0.39 0.0 0.006 4.425 4.425