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Receta Crispy Baked Parmesan Green Bean Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
56.7g 		egg
12.32g 		water
3.7g 		parmesan cheese
12.5g 		garlic
0.35g 		onion
0.15g 		pepper
0.0g 		kosher salt
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 4.0 1.55 0.0 4.81 0.06 0.02 n/a n/a 0.08 10.51 42.04
Total Fat (g) 0.43 1.22 0.0 3.58 0.0 0.0 n/a n/a 0.02 5.26 21.04
Carbohydrates (g) 13.62 0.09 0.0 0.51 0.25 0.12 n/a n/a 0.72 15.31 61.24
Ash (g) 0.91 0.11 0.0 1.0 0.01 0.0 n/a n/a 0.02 2.07 8.28
Calories (kcal) 73.143 17.618 0.0 53.875 1.162 0.521 n/a n/a 2.229 148.547 594.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.03 n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.75 9.34 3.7 2.61 0.02 0.01 n/a n/a 6.84 60.26 241.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.11 0.09 0.05 n/a n/a 0.19 0.54 2.16
Galactose (g) n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 5.6 22.4
Calcium (mg) 35.721 6.53 0.111 138.625 0.28 0.545 n/a n/a 1.998 183.809 735.236
Iron (mg) 0.61 0.23 0.0 0.11 0.01 0.0 n/a n/a 0.05 1.01 4.04
Magnesium (mg) 31.752 1.478 0.037 4.75 0.203 0.183 n/a n/a 0.615 39.018 156.072
Phosphorus (mg) 57.834 23.531 0.0 91.125 1.46 0.51 n/a n/a 1.23 175.689 702.756
Potassium (mg) 209.79 16.509 0.0 15.625 3.854 1.415 n/a n/a 10.605 257.797 1031.188
Sodium (mg) 3.402 17.248 0.148 191.125 0.091 0.081 n/a n/a 0.154 212.249 848.996
Zinc (mg) 0.36 0.14 0.0 0.48 0.01 0.0 n/a n/a 0.0 1.0 4.0
Copper (mg) 0.068 0.012 0.0 0.03 0.001 0.0 n/a n/a 0.003 0.115 0.46
Manganese (mg) 0.215 0.005 0.0 0.011 0.002 0.001 n/a n/a 0.002 0.236 0.944
Selenium (mcg) 0.7 3.9 0.0 2.2 0.1 0.0 n/a n/a 0.0 7.0 28.0
Vitamin A, IU (IU) 1.701 59.998 0.0 55.25 0.0 0.0 n/a n/a 1.691 118.64 474.56
Retinol (mcg) 0.0 17.125 0.0 14.625 0.0 0.0 n/a n/a 0.0 31.75 127.0
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 15.0 0.0 0.0 n/a n/a 0.077 32.325 129.3
Beta Carotene (mcg) n/a 1.232 0.0 3.875 0.0 0.0 n/a n/a 0.231 5.338 21.352
Vitamin E (mg) n/a 0.12 0.0 0.03 0.0 0.0 n/a n/a 0.01 0.17 0.68
Vitamin D (IU) n/a 4.312 0.0 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 0.0 0.0 0.0 0.0 n/a n/a 0.845 41.625 166.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 4.1 4.8 19.2
Thiamin (mg) 0.074 0.009 0.0 0.004 0.002 0.001 n/a n/a 0.003 0.091 0.364
Riboflavin (mg) 0.034 0.059 0.0 0.061 0.001 0.0 n/a n/a 0.002 0.157 0.628
Niacin (mg) 0.312 0.009 0.0 0.014 0.002 0.001 n/a n/a 0.008 0.345 1.38
Pantothenic acid (mg) 0.125 0.177 0.0 0.041 n/a n/a n/a n/a 0.015 0.358 1.432
Vitamin B-6 (mg) 0.062 0.017 0.0 0.006 0.01 0.002 n/a n/a 0.006 0.104 0.416
Folate (mcg) 42.525 5.79 0.0 1.25 0.007 0.249 n/a n/a 0.845 50.667 202.668
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.28 0.0 0.0 n/a n/a 0.0 0.44 1.76
Choline (mg) n/a 30.9 0.0 1.9 0.2 0.1 n/a n/a 0.4 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 0.021 n/a 0.065 0.001 0.0 n/a n/a n/a 0.132 0.528
Threonine (g) 0.17 0.069 n/a 0.183 0.002 0.0 n/a n/a n/a 0.424 1.696
Isoleucine (g) 0.176 0.083 n/a 0.246 0.002 0.0 n/a n/a n/a 0.507 2.028
Leucine (g) 0.318 0.134 n/a 0.465 0.004 0.0 n/a n/a n/a 0.921 3.684
Lysine (g) 0.272 0.112 n/a 0.373 0.002 0.001 n/a n/a n/a 0.76 3.04
Methionine (g) 0.062 0.047 n/a 0.128 0.001 0.0 n/a n/a n/a 0.238 0.952
Cystine (g) 0.045 0.033 n/a 0.015 0.001 0.0 n/a n/a n/a 0.094 0.376
Phenylalanine (g) 0.215 0.084 n/a 0.26 0.002 0.0 n/a n/a n/a 0.561 2.244
Tyrosine (g) 0.113 0.062 n/a 0.291 0.001 0.0 n/a n/a n/a 0.467 1.868
Valine (g) 0.21 0.106 n/a 0.315 0.002 0.0 n/a n/a n/a 0.634 2.536
Arginine (g) 0.249 0.101 n/a 0.196 0.006 0.002 n/a n/a n/a 0.555 2.22
Histidine (g) 0.113 0.038 n/a 0.136 0.001 0.0 n/a n/a n/a 0.289 1.156
Alanine (g) 0.17 0.091 n/a 0.145 0.001 0.0 n/a n/a n/a 0.408 1.632
Aspartic acid (g) 0.482 0.164 n/a 0.334 0.005 0.001 n/a n/a n/a 0.985 3.94
Glutamic acid (g) 0.612 0.207 n/a 1.088 0.007 0.003 n/a n/a n/a 1.917 7.668
Glycine (g) 0.159 0.053 n/a 0.095 0.002 0.0 n/a n/a n/a 0.309 1.236
Proline (g) 0.17 0.063 n/a 0.578 0.001 0.001 n/a n/a n/a 0.812 3.248
Serine (g) 0.215 0.12 n/a 0.286 0.002 0.0 n/a n/a n/a 0.623 2.492
Cholesterol (mg) 0.0 52.114 0.0 11.0 0.0 0.0 n/a n/a 0.0 63.114 252.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.382 0.0 2.163 0.0 0.0 n/a n/a 0.003 2.594 10.376
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.131 n/a n/a n/a 0.159 0.636
Monounsaturated Fat (g) 0.028 0.469 0.0 1.048 0.0 0.0 n/a n/a 0.001 1.546 6.184
Polyunsaturated (g) 0.255 0.168 0.0 0.146 0.001 0.001 n/a n/a 0.007 0.578 2.312