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Receta Crispy Baked Potato Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Favorite Seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		russet potatoes
255.6g 		cornstarch
3.2g 		cornmeal
7.95g 		amp
48.0g 		salt
0.0g 		oil
8.16g 		Total Per Serving Total for Recipe
Protein (g) 5.47 0.01 0.58 0.12 n/a 0.0 6.17 30.85
Total Fat (g) 0.2 0.0 0.14 0.04 n/a 8.16 8.55 42.75
Carbohydrates (g) 46.19 2.92 6.29 5.8 n/a 0.0 61.2 306.0
Ash (g) 2.89 0.0 0.04 n/a n/a 0.0 2.93 14.65
Calories (kcal) 201.924 12.192 29.336 22.08 n/a 72.134 337.666 1688.33
Starch (g) 40.54 n/a 5.85 n/a n/a n/a 46.39 231.95
Sucrose (g) 0.33 n/a 0.06 n/a n/a n/a 0.39 1.95
Glucose (dextrose) (g) 0.64 n/a 0.05 n/a n/a n/a 0.68 3.4
Fructose (g) 0.59 n/a 0.01 n/a n/a n/a 0.6 3.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.1
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 200.85 0.27 0.9 41.9 n/a 0.0 243.92 1219.6
Caffeine (mg) 0.0 0.0 0.0 14.88 n/a 0.0 14.88 74.4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.13 5.8 n/a 0.0 7.52 37.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.3 0.0 n/a 0.0 3.7 18.5
Calcium (mg) 33.228 0.064 0.239 6.24 n/a 0.0 39.771 198.855
Iron (mg) 2.2 0.02 0.09 0.01 n/a 0.0 2.31 11.55
Magnesium (mg) 58.788 0.096 2.783 1.44 n/a 0.0 63.107 315.535
Phosphorus (mg) 140.58 0.416 8.348 8.16 n/a 0.0 157.504 787.52
Potassium (mg) 1065.852 0.096 12.084 1.44 n/a 0.0 1079.472 5397.36
Sodium (mg) 12.78 0.288 0.557 12.96 n/a 0.0 26.585 132.925
Zinc (mg) 0.74 0.0 0.06 0.0 n/a 0.0 0.8 4.0
Copper (mg) 0.256 0.002 0.006 0.005 n/a 0.0 0.268 1.34
Manganese (mg) 0.409 0.002 0.014 n/a n/a n/a 0.425 2.125
Selenium (mcg) 1.0 0.1 0.9 0.1 n/a 0.0 2.1 10.5
Vitamin A, IU (IU) 2.556 0.0 17.013 n/a n/a 0.0 19.569 97.845
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.875 0.0 n/a 0.0 0.875 4.375
Beta Carotene (mcg) 0.0 0.0 7.712 0.0 n/a 0.0 7.712 38.56
Vitamin E (mg) 0.03 0.0 0.01 0.0 n/a 0.75 0.79 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 107.723 0.0 n/a 0.0 120.503 602.515
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.6 0.0 0.0 0.0 n/a 0.0 14.6 73.0
Thiamin (mg) 0.204 0.0 0.011 0.014 n/a 0.0 0.23 1.15
Riboflavin (mg) 0.077 0.0 0.004 0.163 n/a 0.0 0.244 1.22
Niacin (mg) 2.658 0.0 0.08 0.96 n/a 0.0 3.698 18.49
Pantothenic acid (mg) 0.767 0.0 0.022 n/a n/a 0.0 0.789 3.945
Vitamin B-6 (mg) 0.895 0.0 0.016 0.096 n/a 0.0 1.007 5.035
Folate (mcg) 35.784 0.0 2.385 0.0 n/a 0.0 38.169 190.845
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 n/a 0.0 0.29 1.45
Choline (mg) 32.2 0.0 0.9 0.1 n/a n/a 33.2 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 0.003 n/a n/a 0.0 0.054 0.27
Threonine (g) 0.153 0.0 0.014 n/a n/a 0.0 0.168 0.84
Isoleucine (g) 0.153 0.0 0.02 n/a n/a 0.0 0.174 0.87
Leucine (g) 0.23 0.001 0.082 n/a n/a 0.0 0.313 1.565
Lysine (g) 0.256 0.0 0.009 n/a n/a 0.0 0.265 1.325
Methionine (g) 0.077 0.0 0.014 n/a n/a 0.0 0.091 0.455
Cystine (g) 0.051 0.0 0.013 n/a n/a 0.0 0.064 0.32
Phenylalanine (g) 0.46 0.0 0.029 n/a n/a 0.0 0.49 2.45
Tyrosine (g) 0.102 0.0 0.015 n/a n/a 0.0 0.118 0.59
Valine (g) 0.256 0.0 0.027 n/a n/a 0.0 0.283 1.415
Arginine (g) 0.23 0.0 0.019 n/a n/a 0.0 0.249 1.245
Histidine (g) 0.102 0.0 0.014 n/a n/a 0.0 0.117 0.585
Alanine (g) 0.128 0.001 0.045 n/a n/a 0.0 0.174 0.87
Aspartic acid (g) 1.278 0.001 0.037 n/a n/a 0.0 1.316 6.58
Glutamic acid (g) 0.946 0.002 0.118 n/a n/a 0.0 1.065 5.325
Glycine (g) 0.128 0.0 0.017 n/a n/a 0.0 0.146 0.73
Proline (g) 0.153 0.001 0.06 n/a n/a 0.0 0.214 1.07
Serine (g) 0.179 0.0 0.028 n/a n/a 0.0 0.207 1.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.211 0.211 1.055
Saturated Fat (g) 0.051 0.0 0.015 0.0 n/a 0.606 0.673 3.365
Phytosterols (mg) 12.78 n/a n/a n/a n/a 20.4 33.18 165.9
Monounsaturated Fat (g) 0.0 0.001 0.028 0.0 n/a 1.855 1.883 9.415
Polyunsaturated (g) 0.102 0.001 0.058 0.0 n/a 5.315 5.477 27.385