Receta Crispy Baked Potato Slices - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		mayonnaise
39.83g 		onion
10.5g 		parsley
1.81g 		soy sauce
2.67g 		oregano
0.5g 		garlic
0.23g 		salt
0.25g 		pepper
0.09g 		crackers
28.75g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.12 0.05 0.17 0.06 0.04 0.0 0.01 2.67 6.41 11.68 70.08
Total Fat (g) 0.1 30.99 0.01 0.01 0.0 0.05 0.0 0.0 0.0 0.49 4.77 36.42 218.52
Carbohydrates (g) 18.61 0.12 0.98 0.11 0.2 0.32 0.17 0.0 0.06 23.26 0.68 44.51 267.06
Ash (g) 1.15 0.16 0.04 0.04 0.41 0.04 0.01 0.25 0.0 0.17 1.34 3.6 21.6
Calories (kcal) 82.005 274.053 4.2 0.65 1.413 1.53 0.775 0.0 0.225 110.113 71.833 546.797 3280.782
Starch (g) 16.44 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.44 98.64
Sucrose (g) 0.18 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.31 1.86
Glucose (dextrose) (g) 0.35 n/a 0.21 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.59 3.54
Fructose (g) 0.29 n/a 0.14 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.45 2.7
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 8.64 9.36 1.58 1.89 0.04 0.02 0.0 0.01 2.19 3.47 111.69 670.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.12 0.45 0.02 0.05 0.02 0.06 0.0 0.0 0.09 0.15 1.78 10.68
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 2.3 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.7 0.0 3.6 21.6
Calcium (mg) 12.78 2.788 2.415 2.491 0.507 7.88 0.187 0.06 0.386 6.613 184.833 220.939 1325.634
Iron (mg) 0.83 0.09 0.02 0.11 0.05 0.22 0.01 0.0 0.03 1.33 0.15 2.84 17.04
Magnesium (mg) 24.495 0.398 1.05 0.903 1.147 1.35 0.135 0.003 0.171 6.9 6.333 42.885 257.31
Phosphorus (mg) 60.705 9.958 3.045 1.047 3.333 1.0 0.973 0.0 0.153 29.9 121.5 231.614 1389.684
Potassium (mg) 448.365 5.577 15.33 10.0 5.787 8.345 2.569 0.02 1.112 33.063 20.833 551.0 3306.0
Sodium (mg) 6.39 193.59 0.42 1.011 150.32 0.075 0.061 96.895 0.039 8.05 254.833 711.684 4270.104
Zinc (mg) 0.31 0.05 0.02 0.02 0.01 0.02 0.01 0.0 0.0 0.2 0.65 1.28 7.68
Copper (mg) 0.117 0.0 0.004 0.003 0.003 0.005 0.0 0.0 0.001 0.066 0.04 0.239 1.434
Manganese (mg) 0.16 n/a 0.014 0.003 0.011 0.023 0.001 0.0 0.005 0.27 0.015 0.503 3.018
Selenium (mcg) 0.3 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 12.2 3.0 16.3 97.8
Vitamin A, IU (IU) 2.13 0.0 0.21 152.053 0.0 34.515 0.0 0.0 0.264 0.0 73.667 262.839 1577.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 19.5 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.599 0.0 1.725 0.0 0.0 0.013 0.0 20.0 29.337 176.022
Beta Carotene (mcg) 1.065 0.0 0.105 91.225 0.0 20.56 0.0 0.0 0.138 0.0 5.167 118.259 709.554
Vitamin E (mg) 0.01 4.7 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.12 0.04 4.99 29.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 8.52 0.0 0.42 100.376 0.0 4.31 0.0 0.0 0.181 21.85 0.0 135.657 813.942
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 21.0 0.0 0.8 2.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 24.5 147.0
Thiamin (mg) 0.085 0.004 0.005 0.002 0.001 0.002 0.001 0.0 0.0 0.201 0.005 0.306 1.836
Riboflavin (mg) 0.032 0.024 0.003 0.002 0.005 0.002 0.0 0.0 0.0 0.135 0.082 0.284 1.704
Niacin (mg) 1.118 0.004 0.013 0.024 0.059 0.031 0.002 0.0 0.001 1.642 0.018 2.911 17.466
Pantothenic acid (mg) 0.32 n/a 0.013 0.007 0.008 n/a n/a 0.0 n/a 0.135 0.055 0.537 3.222
Vitamin B-6 (mg) 0.32 0.004 0.013 0.002 0.004 0.006 0.007 0.0 0.0 0.012 0.008 0.375 2.25
Folate (mcg) 17.04 0.0 1.995 2.744 0.373 1.37 0.005 0.0 0.009 39.1 1.667 64.302 385.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38 2.28
Choline (mg) 12.9 0.3 0.6 0.2 0.5 0.2 0.2 0.0 0.0 5.6 2.6 23.1 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.775 0.0 32.775 196.65
Tryptophan (g) 0.032 n/a 0.001 0.001 0.002 n/a 0.001 0.0 n/a 0.032 0.087 0.155 0.93
Threonine (g) 0.085 n/a 0.002 0.002 0.007 n/a 0.001 0.0 n/a 0.072 0.243 0.412 2.472
Isoleucine (g) 0.085 n/a 0.001 0.002 0.008 n/a 0.002 0.0 n/a 0.098 0.328 0.524 3.144
Leucine (g) 0.128 n/a 0.003 0.004 0.013 n/a 0.002 0.0 n/a 0.184 0.62 0.954 5.724
Lysine (g) 0.138 n/a 0.004 0.003 0.01 n/a 0.001 0.0 n/a 0.052 0.497 0.705 4.23
Methionine (g) 0.032 n/a 0.0 0.001 0.002 n/a 0.001 0.0 n/a 0.046 0.17 0.252 1.512
Cystine (g) 0.032 n/a 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.06 0.02 0.116 0.696
Phenylalanine (g) 0.096 n/a 0.003 0.003 0.009 n/a 0.001 0.0 n/a 0.132 0.347 0.591 3.546
Tyrosine (g) 0.085 n/a 0.001 0.001 0.006 n/a 0.001 0.0 n/a 0.072 0.388 0.555 3.33
Valine (g) 0.128 n/a 0.002 0.003 0.008 n/a 0.002 0.0 n/a 0.112 0.42 0.675 4.05
Arginine (g) 0.107 n/a 0.01 0.002 0.011 n/a 0.004 0.0 n/a 0.092 0.262 0.488 2.928
Histidine (g) 0.053 n/a 0.001 0.001 0.004 n/a 0.001 0.0 n/a 0.058 0.182 0.3 1.8
Alanine (g) 0.064 n/a 0.002 0.004 0.007 n/a 0.001 0.0 n/a 0.081 0.193 0.352 2.112
Aspartic acid (g) 0.543 n/a 0.009 0.005 0.018 n/a 0.003 0.0 n/a 0.106 0.445 1.13 6.78
Glutamic acid (g) 0.373 n/a 0.027 0.005 0.039 n/a 0.005 0.0 n/a 0.932 1.45 2.83 16.98
Glycine (g) 0.064 n/a 0.003 0.003 0.007 n/a 0.001 0.0 n/a 0.092 0.127 0.297 1.782
Proline (g) 0.075 n/a 0.001 0.004 0.012 n/a 0.001 0.0 n/a 0.313 0.77 1.176 7.056
Serine (g) 0.096 n/a 0.002 0.003 0.01 n/a 0.001 0.0 n/a 0.129 0.382 0.622 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.667 14.667 88.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 4.294 0.004 0.002 0.0 0.013 0.0 0.0 0.001 0.078 2.883 7.308 43.848
Phytosterols (mg) 5.325 n/a 1.575 0.09 n/a 1.015 0.019 0.0 0.081 n/a n/a 8.105 48.63
Monounsaturated Fat (g) 0.0 7.182 0.001 0.005 0.0 0.003 0.0 0.0 0.001 0.043 1.397 8.633 51.798
Polyunsaturated (g) 0.043 18.14 0.002 0.002 0.001 0.026 0.001 0.0 0.001 0.207 0.195 18.618 111.708