Receta Crispy Baked Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread crumbs
18.0g 		parmesan cheese
5.0g 		salt
0.75g 		garlic
0.18g 		pepper
0.13g 		olive oil
6.75g 		flour
15.63g 		egg
22.0g 		water
14.8g 		vegetables
226.8g 		Total Per Serving Total for Recipe
Protein (g) 2.4 1.92 0.0 0.03 0.01 0.0 1.61 2.77 0.0 7.55 16.3 32.6
Total Fat (g) 0.95 1.43 0.0 0.0 0.0 6.75 0.15 2.19 0.0 1.18 12.66 25.32
Carbohydrates (g) 12.96 0.2 0.0 0.13 0.08 0.0 11.92 0.17 0.0 30.53 55.99 111.98
Ash (g) 0.52 0.4 0.75 0.01 0.01 0.0 0.07 0.19 0.01 1.36 3.32 6.64
Calories (kcal) 71.1 21.55 0.0 0.581 0.332 59.67 56.875 31.46 0.0 145.149 386.716 773.432
Starch (g) 10.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.74 21.48
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.06
Glucose (dextrose) (g) 0.33 0.01 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.38 0.76
Fructose (g) 0.44 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.47 0.94
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.06
Maltose (g) 0.35 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.38 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 1.04 0.0 0.01 0.01 0.0 1.86 16.68 14.79 186.15 221.73 443.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.12 0.05 0.0 0.04 0.0 0.0 0.04 0.17 0.0 n/a 1.42 2.84
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 9.1 10.4 20.8
Calcium (mg) 32.94 55.45 0.18 0.14 0.568 0.068 2.344 11.66 0.444 56.699 160.492 320.984
Iron (mg) 0.87 0.05 0.0 0.0 0.04 0.04 0.73 0.4 0.0 2.15 4.28 8.56
Magnesium (mg) 7.74 1.9 0.008 0.102 0.252 0.0 3.438 2.64 0.148 54.431 70.658 141.316
Phosphorus (mg) 29.7 36.45 0.0 0.73 0.225 0.0 16.875 42.02 0.0 133.809 259.809 519.618
Potassium (mg) 35.28 6.25 0.06 1.927 1.637 0.068 16.719 29.48 0.0 480.805 572.225 1144.45
Sodium (mg) 131.76 76.45 290.685 0.046 0.057 0.135 0.313 30.8 0.592 106.594 637.431 1274.862
Zinc (mg) 0.26 0.19 0.0 0.0 0.0 0.0 0.11 0.24 0.0 1.02 1.84 3.68
Copper (mg) 0.047 0.012 0.0 0.0 0.001 0.0 0.022 0.022 0.001 0.204 0.31 0.62
Manganese (mg) 0.166 0.005 0.001 0.001 0.007 0.0 0.106 0.009 0.0 0.544 0.838 1.676
Selenium (mcg) 4.5 0.9 0.0 0.1 0.0 0.0 5.3 7.0 0.0 0.9 18.7 37.4
Vitamin A, IU (IU) 0.0 22.1 0.0 0.0 0.389 0.0 0.0 107.14 0.0 11516.65 11646.279 23292.558
Retinol (mcg) 0.0 5.85 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 36.43 72.86
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 0.0 0.02 0.0 0.0 30.8 0.0 576.059 612.879 1225.758
Beta Carotene (mcg) 0.0 1.55 0.0 0.0 0.203 0.0 0.0 2.2 0.0 n/a 3.953 7.906
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.97 0.01 0.21 0.0 n/a 1.22 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 0.0 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.267 0.0 2.813 72.82 0.0 n/a 75.899 151.798
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.01 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 0.01 0.06 0.06 0.11 n/a n/a 0.37 0.74
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 23.6 47.2
Thiamin (mg) 0.175 0.002 0.0 0.001 0.0 0.0 0.123 0.015 0.0 0.272 0.588 1.176
Riboflavin (mg) 0.072 0.025 0.0 0.0 0.0 0.0 0.077 0.106 0.0 0.204 0.483 0.966
Niacin (mg) 1.193 0.006 0.0 0.001 0.001 0.0 0.922 0.015 0.0 2.835 4.974 9.948
Pantothenic acid (mg) 0.099 0.017 0.0 n/a n/a 0.0 0.069 0.317 0.0 0.363 0.864 1.728
Vitamin B-6 (mg) 0.022 0.003 0.0 0.005 0.0 0.0 0.006 0.031 0.0 0.227 0.294 0.588
Folate (mcg) 19.26 0.5 0.0 0.004 0.013 0.0 28.594 10.34 0.0 65.771 124.481 248.962
Vitamin B-12 (mcg) 0.06 0.11 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.46 0.92
Choline (mg) 2.6 0.8 0.0 0.1 0.0 0.0 1.6 55.2 0.0 n/a 60.4 120.8
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 38.823 77.646
Tryptophan (g) 0.029 0.026 0.0 0.0 n/a 0.0 0.02 0.037 n/a 0.068 0.181 0.362
Threonine (g) 0.077 0.073 0.0 0.001 n/a 0.0 0.044 0.123 n/a 0.295 0.613 1.226
Isoleucine (g) 0.097 0.099 0.0 0.001 n/a 0.0 0.056 0.147 n/a 0.363 0.763 1.526
Leucine (g) 0.173 0.186 0.0 0.002 n/a 0.0 0.111 0.24 n/a 0.499 1.21 2.42
Lysine (g) 0.077 0.149 0.0 0.001 n/a 0.0 0.036 0.2 n/a 0.454 0.917 1.834
Methionine (g) 0.041 0.051 0.0 0.001 n/a 0.0 0.028 0.084 n/a 0.091 0.295 0.59
Cystine (g) 0.05 0.006 0.0 0.0 n/a 0.0 0.034 0.059 n/a 0.068 0.219 0.438
Phenylalanine (g) 0.119 0.104 0.0 0.001 n/a 0.0 0.081 0.15 n/a 0.318 0.772 1.544
Tyrosine (g) 0.072 0.117 0.0 0.0 n/a 0.0 0.048 0.11 n/a 0.204 0.551 1.102
Valine (g) 0.108 0.126 0.0 0.001 n/a 0.0 0.066 0.189 n/a 0.386 0.876 1.752
Arginine (g) 0.099 0.079 0.0 0.003 n/a 0.0 0.066 0.18 n/a 0.522 0.948 1.896
Histidine (g) 0.054 0.055 0.0 0.001 n/a 0.0 0.036 0.068 n/a 0.204 0.417 0.834
Alanine (g) 0.086 0.058 0.0 0.001 n/a 0.0 0.052 0.163 n/a 0.318 0.677 1.354
Aspartic acid (g) 0.139 0.134 0.0 0.002 n/a 0.0 0.069 0.293 n/a 0.794 1.429 2.858
Glutamic acid (g) 0.742 0.435 0.0 0.004 n/a 0.0 0.544 0.37 n/a 1.043 3.137 6.274
Glycine (g) 0.088 0.038 0.0 0.001 n/a 0.0 0.058 0.095 n/a 0.272 0.552 1.104
Proline (g) 0.247 0.231 0.0 0.0 n/a 0.0 0.188 0.112 n/a 0.181 0.959 1.918
Serine (g) 0.119 0.115 0.0 0.001 n/a 0.0 0.081 0.213 n/a 0.363 0.892 1.784
Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 97.46 194.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.865 0.0 0.0 0.001 0.932 0.025 0.682 0.0 0.227 2.948 5.896
Phytosterols (mg) 1.44 n/a 0.0 0.014 0.12 14.918 n/a n/a n/a n/a 16.491 32.982
Monounsaturated Fat (g) 0.184 0.419 0.0 0.0 0.001 4.925 0.014 0.838 0.0 0.068 6.449 12.898
Polyunsaturated (g) 0.371 0.059 0.0 0.001 0.001 0.71 0.064 0.299 0.0 0.544 2.049 4.098