Receta Crispy Bar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice krispies cereal
10.0g 		corn
7.0g 		sugar
16.67g 		syrup
27.33g 		peanut butter
32.25g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.47 0.0 0.0 7.76 8.71 104.52
Total Fat (g) 0.46 0.01 0.0 0.02 16.11 16.59 199.08
Carbohydrates (g) 8.47 6.07 16.66 18.28 6.96 56.43 677.16
Ash (g) n/a 0.2 0.0 n/a 1.06 1.26 15.12
Calories (kcal) 39.9 25.2 64.5 70.793 189.953 390.346 4684.152
Starch (g) n/a n/a n/a n/a 1.59 1.59 19.08
Sucrose (g) n/a n/a n/a n/a 1.35 1.35 16.2
Glucose (dextrose) (g) n/a n/a n/a n/a 1.36 1.36 16.32
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.25 0.01 8.95 0.37 9.91 118.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 0.46 16.65 12.0 2.71 34.92 419.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 2.6 2.9 34.8
Calcium (mg) 1.0 0.21 0.167 1.913 14.513 17.803 213.636
Iron (mg) 0.62 1.35 0.0 0.03 0.61 2.61 31.32
Magnesium (mg) 2.3 1.12 0.0 0.547 51.6 55.567 666.804
Phosphorus (mg) 8.0 3.64 0.0 1.64 102.878 116.158 1393.896
Potassium (mg) 7.7 8.19 0.333 6.833 240.263 263.319 3159.828
Sodium (mg) 55.4 66.43 0.0 22.413 156.735 300.978 3611.736
Zinc (mg) 0.08 0.03 0.0 0.08 0.9 1.1 13.2
Copper (mg) 0.01 0.002 0.0 0.005 0.187 0.205 2.46
Manganese (mg) n/a 0.006 0.0 n/a 0.581 0.586 7.032
Selenium (mcg) 1.2 0.4 0.1 0.1 2.6 4.4 52.8
Vitamin A, IU (IU) n/a 187.67 0.0 n/a 0.0 187.67 2252.04
Retinol (mcg) 50.4 52.92 0.0 0.0 0.0 103.32 1239.84
Vitamin A, RAE (mcg_RAE) 50.5 53.48 0.0 0.0 0.0 103.98 1247.76
Beta Carotene (mcg) 0.0 5.18 0.0 0.0 0.0 5.18 62.16
Vitamin E (mg) 0.04 0.02 0.0 0.0 2.03 2.09 25.08
Vitamin D (IU) n/a 10.01 n/a n/a n/a 10.01 120.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.24 0.0 0.0 0.0 72.24 866.88
Tocopherol, beta (mg) n/a n/a n/a n/a 0.07 0.07 0.84
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.57 2.57 30.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.24 0.24 2.88
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.13 0.094 0.0 0.003 0.035 0.262 3.144
Riboflavin (mg) 0.14 0.106 0.003 0.003 0.035 0.288 3.456
Niacin (mg) 1.7 1.25 0.0 0.0 4.418 7.368 88.416
Pantothenic acid (mg) n/a 0.008 0.0 n/a 0.361 0.37 4.44
Vitamin B-6 (mg) 0.17 0.125 0.0 0.0 0.135 0.431 5.172
Folate (mcg) 33.4 24.99 0.0 0.0 29.67 88.06 1056.72
Vitamin B-12 (mcg) 0.5 0.38 0.0 0.0 0.0 0.88 10.56
Choline (mg) 0.5 0.2 0.0 0.0 19.8 20.5 246.0
Folic acid (mcg) 33.0 23.66 0.0 0.0 0.0 56.66 679.92
Tryptophan (g) n/a n/a n/a n/a 0.074 0.074 0.888
Threonine (g) n/a n/a n/a n/a 0.168 0.168 2.016
Isoleucine (g) n/a n/a n/a n/a 0.197 0.197 2.364
Leucine (g) n/a n/a n/a n/a 0.493 0.493 5.916
Lysine (g) n/a n/a n/a n/a 0.216 0.216 2.592
Methionine (g) n/a n/a n/a n/a 0.084 0.084 1.008
Cystine (g) n/a n/a n/a n/a 0.074 0.074 0.888
Phenylalanine (g) n/a n/a n/a n/a 0.384 0.384 4.608
Tyrosine (g) n/a n/a n/a n/a 0.264 0.264 3.168
Valine (g) n/a n/a n/a n/a 0.248 0.248 2.976
Arginine (g) n/a n/a n/a n/a 0.88 0.88 10.56
Histidine (g) n/a n/a n/a n/a 0.177 0.177 2.124
Alanine (g) n/a n/a n/a n/a 0.29 0.29 3.48
Aspartic acid (g) n/a n/a n/a n/a 0.971 0.971 11.652
Glutamic acid (g) n/a n/a n/a n/a 1.619 1.619 19.428
Glycine (g) n/a n/a n/a n/a 0.458 0.458 5.496
Proline (g) n/a n/a n/a n/a 0.448 0.448 5.376
Serine (g) n/a n/a n/a n/a 0.471 0.471 5.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.0 0.003 2.606 2.699 32.388
Phytosterols (mg) n/a n/a n/a n/a 32.895 32.895 394.74
Monounsaturated Fat (g) 0.16 0.002 0.0 0.005 7.921 8.088 97.056
Polyunsaturated (g) 0.06 0.004 0.0 0.008 4.773 4.845 58.14