Receta Crispy Bean Curd Sheet Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry shredded wood ear mushrooms
2 x Chinese long beans halved lengthwise, and cut into 2" lengths - (abt 1/2 c.)
1/2 c. thinly-sliced celery
1 piece pressed tofu cut thin slices
2 Tbsp. vegetarian oyster-flavoured sauce
1/4 tsp freshly-grnd white pepper
3 x bean curd sheets cut into 4" squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
69.84g 		tofu
42.0g 		oil
9.0g 		carrot
44.5g 		beans
0.0g 		salt
6.0g 		flour
23.44g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 2.16 2.9 0.0 0.41 n/a 0.0 2.42 0.0 7.89 7.89
Total Fat (g) 0.24 1.13 9.0 0.11 n/a 0.0 0.23 0.0 10.71 10.71
Carbohydrates (g) 2.29 1.01 0.0 4.26 n/a 0.0 17.89 0.0 25.45 25.45
Ash (g) 0.59 0.25 0.0 0.43 n/a 5.99 0.11 0.01 7.39 7.39
Calories (kcal) 15.365 26.04 79.56 18.245 n/a 0.0 85.322 0.0 224.531 224.531
Starch (g) 0.0 n/a n/a 0.64 n/a n/a n/a n/a 0.64 0.64
Sucrose (g) 0.0 n/a n/a 1.6 n/a n/a n/a n/a 1.6 1.6
Glucose (dextrose) (g) 1.03 n/a n/a 0.26 n/a n/a n/a n/a 1.3 1.3
Fructose (g) 0.12 n/a n/a 0.24 n/a n/a n/a n/a 0.36 0.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 64.55 36.71 0.0 39.29 n/a 0.01 2.79 14.79 158.14 158.14
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.53 0.0 2.11 n/a 0.0 0.06 0.0 3.86 3.86
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.2 n/a 0.0 0.6 0.0 2.6 2.6
Calcium (mg) 2.095 13.44 0.0 14.685 n/a 1.44 3.516 0.444 35.62 35.62
Iron (mg) 0.35 0.43 0.0 0.13 n/a 0.02 1.09 0.0 2.02 2.02
Magnesium (mg) 6.286 11.34 0.0 5.34 n/a 0.06 5.157 0.148 28.33 28.33
Phosphorus (mg) 60.062 37.8 0.0 15.575 n/a 0.0 25.315 0.0 138.753 138.753
Potassium (mg) 222.091 81.48 0.0 142.4 n/a 0.48 25.081 0.0 471.532 471.532
Sodium (mg) 3.492 15.12 0.0 30.705 n/a 2325.48 0.469 0.592 2375.858 2375.858
Zinc (mg) 0.36 0.26 0.0 0.11 n/a 0.01 0.16 0.0 0.9 0.9
Copper (mg) 0.223 0.084 0.0 0.022 n/a 0.002 0.033 0.001 0.366 0.366
Manganese (mg) 0.035 n/a n/a 0.062 n/a 0.006 0.159 0.0 0.263 0.263
Selenium (mcg) 6.5 n/a 0.0 0.0 n/a 0.0 7.9 0.0 14.5 14.5
Vitamin A, IU (IU) 0.0 0.0 0.0 7434.17 n/a 0.0 0.0 0.0 7434.17 7434.17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 371.575 n/a 0.0 0.0 0.0 371.575 371.575
Beta Carotene (mcg) 0.0 n/a 0.0 3686.825 n/a 0.0 0.0 0.0 3686.825 3686.825
Vitamin E (mg) 0.01 n/a 0.83 0.29 n/a 0.0 0.01 0.0 1.14 1.14
Vitamin D (IU) 12.571 n/a n/a n/a n/a n/a n/a 0.0 12.571 12.571
Lycopene (mcg) 0.0 n/a 0.0 0.445 n/a 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 113.92 n/a 0.0 4.219 0.0 118.139 118.139
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.09 n/a 0.1 0.1
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.5 0.0 0.0 2.6 n/a 0.0 0.0 0.0 4.1 4.1
Thiamin (mg) 0.056 0.042 0.0 0.031 n/a 0.0 0.185 0.0 0.314 0.314
Riboflavin (mg) 0.279 0.017 0.0 0.027 n/a 0.0 0.115 0.0 0.438 0.438
Niacin (mg) 2.521 0.105 0.0 0.436 n/a 0.0 1.383 0.0 4.445 4.445
Pantothenic acid (mg) 1.048 n/a 0.0 0.12 n/a 0.0 0.103 0.0 1.271 1.271
Vitamin B-6 (mg) 0.07 0.004 0.0 0.062 n/a 0.0 0.009 0.0 0.146 0.146
Folate (mcg) 11.174 n/a 0.0 8.455 n/a 0.0 42.895 0.0 62.525 62.525
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.03
Choline (mg) 12.1 n/a n/a 3.9 n/a 0.0 2.4 0.0 18.4 18.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 36.098 0.0 36.098 36.098
Tryptophan (g) 0.028 0.038 0.0 0.004 n/a 0.0 0.03 n/a 0.101 0.101
Threonine (g) 0.077 0.122 0.0 0.085 n/a 0.0 0.066 n/a 0.349 0.349
Isoleucine (g) 0.056 0.147 0.0 0.036 n/a 0.0 0.084 n/a 0.323 0.323
Leucine (g) 0.084 0.248 0.0 0.045 n/a 0.0 0.166 n/a 0.543 0.543
Lysine (g) 0.077 0.193 0.0 0.045 n/a 0.0 0.054 n/a 0.368 0.368
Methionine (g) 0.021 0.046 0.0 0.009 n/a 0.0 0.042 n/a 0.118 0.118
Cystine (g) 0.007 0.042 0.0 0.036 n/a 0.0 0.052 n/a 0.136 0.136
Phenylalanine (g) 0.063 0.164 0.0 0.027 n/a 0.0 0.122 n/a 0.375 0.375
Tyrosine (g) 0.028 0.126 0.0 0.018 n/a 0.0 0.073 n/a 0.244 0.244
Valine (g) 0.161 0.164 0.0 0.031 n/a 0.0 0.098 n/a 0.454 0.454
Arginine (g) 0.056 0.218 0.0 0.04 n/a 0.0 0.098 n/a 0.413 0.413
Histidine (g) 0.042 0.071 0.0 0.018 n/a 0.0 0.054 n/a 0.185 0.185
Alanine (g) 0.14 0.113 0.0 0.049 n/a 0.0 0.077 n/a 0.379 0.379
Aspartic acid (g) 0.14 0.323 0.0 0.085 n/a 0.0 0.103 n/a 0.651 0.651
Glutamic acid (g) 0.237 0.496 0.0 0.165 n/a 0.0 0.816 n/a 1.713 1.713
Glycine (g) 0.063 0.113 0.0 0.022 n/a 0.0 0.087 n/a 0.285 0.285
Proline (g) 0.056 0.147 0.0 0.022 n/a 0.0 0.281 n/a 0.506 0.506
Serine (g) 0.063 0.139 0.0 0.022 n/a 0.0 0.122 n/a 0.346 0.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.232 0.0 n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.028 0.172 0.669 0.018 n/a 0.0 0.038 0.0 0.924 0.924
Phytosterols (mg) n/a n/a 22.5 n/a n/a 0.0 n/a n/a 22.5 22.5
Monounsaturated Fat (g) 0.0 0.227 2.046 0.004 n/a 0.0 0.021 0.0 2.298 2.298
Polyunsaturated (g) 0.098 0.626 5.863 0.053 n/a 0.0 0.096 0.0 6.736 6.736