Receta Crispy Beef Pie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
oil
4.5g |
onion
31.5g |
tomatoes
95.0g |
corned beef
98.0g |
cheese
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.35 | 0.74 | 26.56 | 3.49 | 31.13 | 62.26 |
| Total Fat (g) | 4.5 | 0.03 | 0.12 | 14.63 | 4.64 | 23.93 | 47.86 |
| Carbohydrates (g) | 0.0 | 2.94 | 3.8 | 0.0 | 0.18 | 6.92 | 13.84 |
| Ash (g) | 0.0 | 0.11 | 0.77 | 2.84 | 0.55 | 4.27 | 8.54 |
| Calories (kcal) | 39.78 | 12.6 | 16.15 | 245.0 | 56.42 | 369.95 | 739.9 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.31 | 0.01 | n/a | 0.03 | 0.35 | 0.7 |
| Glucose (dextrose) (g) | n/a | 0.62 | 1.05 | n/a | n/a | 1.67 | 3.34 |
| Fructose (g) | n/a | 0.41 | 1.21 | n/a | n/a | 1.61 | 3.22 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 28.07 | 89.57 | 56.57 | 5.15 | 179.35 | 358.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.34 | 2.26 | 0.0 | 0.07 | 3.67 | 7.34 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 1.5 | 3.0 |
| Calcium (mg) | 0.0 | 7.245 | 29.45 | 11.76 | 100.94 | 149.395 | 298.79 |
| Iron (mg) | 0.0 | 0.07 | 0.92 | 2.04 | 0.1 | 3.12 | 6.24 |
| Magnesium (mg) | 0.0 | 3.15 | 10.45 | 13.72 | 3.92 | 31.24 | 62.48 |
| Phosphorus (mg) | 0.0 | 9.135 | 18.05 | 108.78 | 71.68 | 207.645 | 415.29 |
| Potassium (mg) | 0.0 | 45.99 | 178.6 | 133.28 | 13.72 | 371.59 | 743.18 |
| Sodium (mg) | 0.0 | 1.26 | 135.85 | 985.88 | 86.94 | 1209.93 | 2419.86 |
| Zinc (mg) | 0.0 | 0.05 | 0.13 | 3.5 | 0.44 | 4.12 | 8.24 |
| Copper (mg) | 0.0 | 0.013 | 0.067 | 0.059 | 0.004 | 0.142 | 0.284 |
| Manganese (mg) | n/a | 0.041 | 0.076 | 0.01 | 0.001 | 0.128 | 0.256 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 42.0 | 1.9 | 44.2 | 88.4 |
| Vitamin A, IU (IU) | 0.0 | 0.63 | 111.15 | 0.0 | 140.28 | 252.06 | 504.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 36.12 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.7 | 0.0 | 37.1 | 42.8 | 85.6 |
| Beta Carotene (mcg) | 0.0 | 0.315 | 66.5 | 0.0 | 11.9 | 78.715 | 157.43 |
| Vitamin E (mg) | 0.41 | 0.01 | 0.65 | 0.15 | 0.04 | 1.25 | 2.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.68 | 1.68 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 2628.65 | 0.0 | 0.0 | 2628.65 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.26 | 81.7 | 0.0 | 0.0 | 82.96 | 165.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 8.8 | 0.0 | 0.0 | 11.2 | 22.4 |
| Thiamin (mg) | 0.0 | 0.016 | 0.048 | 0.02 | 0.004 | 0.087 | 0.174 |
| Riboflavin (mg) | 0.0 | 0.009 | 0.057 | 0.147 | 0.053 | 0.267 | 0.534 |
| Niacin (mg) | 0.0 | 0.038 | 0.675 | 2.381 | 0.011 | 3.105 | 6.21 |
| Pantothenic acid (mg) | 0.0 | 0.038 | 0.114 | 0.617 | 0.057 | 0.827 | 1.654 |
| Vitamin B-6 (mg) | 0.0 | 0.038 | 0.105 | 0.127 | 0.01 | 0.279 | 0.558 |
| Folate (mcg) | 0.0 | 5.985 | 7.6 | 8.82 | 2.52 | 24.925 | 49.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.59 | 0.12 | 1.7 | 3.4 |
| Choline (mg) | n/a | 1.9 | 6.7 | 87.4 | 2.3 | 98.3 | 196.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.01 | 0.245 | 0.045 | 0.302 | 0.604 |
| Threonine (g) | 0.0 | 0.006 | 0.038 | 1.0 | 0.125 | 1.168 | 2.336 |
| Isoleucine (g) | 0.0 | 0.003 | 0.019 | 1.147 | 0.217 | 1.386 | 2.772 |
| Leucine (g) | 0.0 | 0.009 | 0.029 | 1.95 | 0.335 | 2.323 | 4.646 |
| Lysine (g) | 0.0 | 0.013 | 0.029 | 2.038 | 0.29 | 2.369 | 4.738 |
| Methionine (g) | 0.0 | 0.0 | 0.01 | 0.617 | 0.091 | 0.718 | 1.436 |
| Cystine (g) | 0.0 | 0.0 | 0.01 | 0.343 | 0.018 | 0.371 | 0.742 |
| Phenylalanine (g) | 0.0 | 0.009 | 0.029 | 0.96 | 0.183 | 1.182 | 2.364 |
| Tyrosine (g) | 0.0 | 0.003 | 0.019 | 0.862 | 0.168 | 1.053 | 2.106 |
| Valine (g) | 0.0 | 0.006 | 0.019 | 1.166 | 0.232 | 1.424 | 2.848 |
| Arginine (g) | 0.0 | 0.031 | 0.019 | 1.637 | 0.132 | 1.819 | 3.638 |
| Histidine (g) | 0.0 | 0.003 | 0.019 | 0.843 | 0.122 | 0.987 | 1.974 |
| Alanine (g) | 0.0 | 0.006 | 0.029 | 1.911 | 0.098 | 2.044 | 4.088 |
| Aspartic acid (g) | 0.0 | 0.028 | 0.152 | 2.597 | 0.224 | 3.001 | 6.002 |
| Glutamic acid (g) | 0.0 | 0.082 | 0.456 | 4.322 | 0.853 | 5.712 | 11.424 |
| Glycine (g) | 0.0 | 0.009 | 0.019 | 2.215 | 0.06 | 2.303 | 4.606 |
| Proline (g) | 0.0 | 0.003 | 0.019 | 1.911 | 0.393 | 2.327 | 4.654 |
| Serine (g) | 0.0 | 0.006 | 0.029 | 1.068 | 0.204 | 1.307 | 2.614 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 84.28 | 14.7 | 98.98 | 197.96 |
| Trans Fat (g) | 0.116 | n/a | n/a | n/a | n/a | 0.116 | 0.232 |
| Saturated Fat (g) | 0.334 | 0.013 | 0.019 | 6.056 | 2.953 | 9.375 | 18.75 |
| Phytosterols (mg) | 11.25 | 4.725 | n/a | 0.0 | n/a | 15.975 | 31.95 |
| Monounsaturated Fat (g) | 1.023 | 0.003 | 0.019 | 5.841 | 1.315 | 8.2 | 16.4 |
| Polyunsaturated (g) | 2.931 | 0.006 | 0.048 | 0.617 | 0.132 | 3.734 | 7.468 |