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Receta Crispy Bittergourd Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bittergourds – 500 gms, cut into thin rounds, seeds removed
Red Chilli Powder – 1 tsp
Turmeric Powder – a pinch
Asafoetida Powder – a pinch
Sweet Tamarind Chutney as required
Oil as required
Salt as per taste
To Serve:
Chaat Masala Powder – little
Coriander Leaves – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		rice flour
39.5g 		chili
0.0g 		turmeric
0.0g 		sugar
2.8g 		oil
0.0g 		salt
0.0g 		lemon juice
47.0g 		coriander
0.0g 		onions
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.35 n/a n/a 0.0 n/a n/a 0.18 n/a 0.4 3.03 3.03
Total Fat (g) 0.01 0.56 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.61 0.61
Carbohydrates (g) 0.76 31.65 n/a n/a 2.8 n/a n/a 4.06 n/a 3.36 42.63 42.63
Ash (g) 0.0 0.24 n/a n/a 0.0 n/a n/a 0.12 n/a 0.13 0.49 0.49
Calories (kcal) 3.64 144.57 n/a n/a 10.836 n/a n/a 11.75 n/a 14.4 185.196 185.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46 0.46
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.12 4.7 n/a n/a 0.0 n/a n/a 42.64 n/a 32.08 79.54 79.54
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a n/a 2.8 n/a n/a 1.13 n/a 1.53 5.5 5.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a n/a 0.0 n/a n/a 0.2 n/a 0.6 1.8 1.8
Calcium (mg) 0.15 3.95 n/a n/a 0.028 n/a n/a 3.29 n/a 8.28 15.698 15.698
Iron (mg) 0.05 0.14 n/a n/a 0.0 n/a n/a 0.01 n/a 0.08 0.27 0.27
Magnesium (mg) 0.22 13.825 n/a n/a 0.0 n/a n/a 2.82 n/a 3.6 20.465 20.465
Phosphorus (mg) 1.08 38.71 n/a n/a 0.0 n/a n/a 2.82 n/a 10.44 53.05 53.05
Potassium (mg) 1.07 30.02 n/a n/a 0.056 n/a n/a 58.28 n/a 52.56 141.986 141.986
Sodium (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.47 n/a 1.44 1.93 1.93
Zinc (mg) 0.01 0.32 n/a n/a 0.0 n/a n/a 0.02 n/a 0.06 0.41 0.41
Copper (mg) 0.001 0.051 n/a n/a 0.0 n/a n/a 0.014 n/a 0.014 0.081 0.081
Manganese (mg) 0.007 0.474 n/a n/a 0.0 n/a n/a 0.005 n/a 0.047 0.532 0.532
Selenium (mcg) 0.3 6.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 6.5 6.5
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 9.4 n/a 0.72 10.12 10.12
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.47 n/a 0.0 0.47 0.47
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 1.41 n/a 0.36 1.77 1.77
Vitamin E (mg) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.07 n/a 0.01 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 n/a n/a 0.0 n/a n/a 4.23 n/a 1.44 5.85 5.85
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 21.6 n/a 2.7 24.3 24.3
Thiamin (mg) 0.008 0.055 n/a n/a 0.0 n/a n/a 0.014 n/a 0.018 0.095 0.095
Riboflavin (mg) 0.005 0.008 n/a n/a 0.001 n/a n/a 0.005 n/a 0.011 0.029 0.029
Niacin (mg) 0.059 1.023 n/a n/a 0.0 n/a n/a 0.047 n/a 0.043 1.172 1.172
Pantothenic acid (mg) 0.004 0.324 n/a n/a 0.0 n/a n/a 0.047 n/a 0.043 0.419 0.419
Vitamin B-6 (mg) 0.0 0.174 n/a n/a 0.0 n/a n/a 0.024 n/a 0.043 0.241 0.241
Folate (mcg) 1.83 1.58 n/a n/a 0.0 n/a n/a 6.11 n/a 6.84 16.36 16.36
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 2.3 n/a n/a 0.0 n/a n/a 2.4 n/a 2.2 7.0 7.0
Folic acid (mcg) 1.54 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.54 1.54
Tryptophan (g) 0.001 0.028 n/a n/a n/a n/a n/a n/a n/a 0.004 0.033 0.033
Threonine (g) 0.003 0.083 n/a n/a n/a n/a n/a n/a n/a 0.007 0.093 0.093
Isoleucine (g) 0.004 0.095 n/a n/a n/a n/a n/a n/a n/a 0.004 0.102 0.102
Leucine (g) 0.007 0.194 n/a n/a n/a n/a n/a n/a n/a 0.011 0.211 0.211
Lysine (g) 0.002 0.083 n/a n/a n/a n/a n/a n/a n/a 0.014 0.1 0.1
Methionine (g) 0.002 0.055 n/a n/a n/a n/a n/a n/a n/a 0.0 0.057 0.057
Cystine (g) 0.002 0.043 n/a n/a n/a n/a n/a n/a n/a 0.0 0.046 0.046
Phenylalanine (g) 0.005 0.126 n/a n/a n/a n/a n/a n/a n/a 0.011 0.142 0.142
Tyrosine (g) 0.003 0.122 n/a n/a n/a n/a n/a n/a n/a 0.004 0.129 0.129
Valine (g) 0.004 0.138 n/a n/a n/a n/a n/a n/a n/a 0.007 0.15 0.15
Arginine (g) 0.004 0.205 n/a n/a n/a n/a n/a n/a n/a 0.036 0.246 0.246
Histidine (g) 0.002 0.059 n/a n/a n/a n/a n/a n/a n/a 0.004 0.065 0.065
Alanine (g) 0.003 0.13 n/a n/a n/a n/a n/a n/a n/a 0.007 0.141 0.141
Aspartic acid (g) 0.004 0.217 n/a n/a n/a n/a n/a n/a n/a 0.032 0.254 0.254
Glutamic acid (g) 0.035 0.435 n/a n/a n/a n/a n/a n/a n/a 0.094 0.563 0.563
Glycine (g) 0.004 0.107 n/a n/a n/a n/a n/a n/a n/a 0.011 0.121 0.121
Proline (g) 0.012 0.111 n/a n/a n/a n/a n/a n/a n/a 0.004 0.126 0.126
Serine (g) 0.005 0.122 n/a n/a n/a n/a n/a n/a n/a 0.007 0.135 0.135
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.154 n/a n/a 0.0 n/a n/a 0.0 n/a 0.014 0.17 0.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5.4 5.4
Monounsaturated Fat (g) 0.001 0.174 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.178 0.178
Polyunsaturated (g) 0.004 0.15 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.161 0.161