Receta Crispy Bittergourd Fried - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp(scoop) rice flour
3 tsp (scoop) cornflour
Dash of yellow colouring(optional)
Salt
Hing powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
51.46g 		turmeric
3.3g 		chili
3.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.26 0.48 n/a 1.25 1.25
Total Fat (g) 0.09 0.33 0.65 n/a 1.07 1.07
Carbohydrates (g) 1.9 2.14 2.13 n/a 6.18 6.18
Ash (g) 0.57 0.2 0.33 n/a 1.1 1.1
Calories (kcal) 8.748 11.682 12.246 n/a 32.676 32.676
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.03 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.01 0.08 n/a 0.1 0.1
Fructose (g) n/a 0.01 0.17 n/a 0.18 0.18
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 48.39 0.37 0.3 n/a 49.07 49.07
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.11 0.28 n/a 0.39 0.39
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.7 1.3 n/a 3.5 3.5
Calcium (mg) 9.777 6.039 10.842 n/a 26.658 26.658
Iron (mg) 0.22 1.37 0.56 n/a 2.14 2.14
Magnesium (mg) 8.748 6.369 6.63 n/a 21.747 21.747
Phosphorus (mg) 15.953 8.844 11.817 n/a 36.614 36.614
Potassium (mg) 152.322 83.325 74.724 n/a 310.371 310.371
Sodium (mg) 2.573 1.254 39.39 n/a 43.217 43.217
Zinc (mg) 0.41 0.14 0.11 n/a 0.66 0.66
Copper (mg) 0.015 0.02 0.017 n/a 0.052 0.052
Manganese (mg) 0.046 0.258 0.085 n/a 0.389 0.389
Selenium (mcg) 0.1 0.1 0.2 n/a 0.5 0.5
Vitamin A, IU (IU) 242.377 0.0 1156.35 n/a 1398.727 1398.727
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.35 0.0 57.837 n/a 70.187 70.187
Beta Carotene (mcg) 97.774 0.0 585.0 n/a 682.774 682.774
Vitamin E (mg) n/a 0.1 1.13 n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.819 n/a 0.819 0.819
Lutein + zeaxanthin (mcg) 87.482 0.0 12.09 n/a 99.572 99.572
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 0.12 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 43.2 0.9 2.5 n/a 46.6 46.6
Thiamin (mg) 0.021 0.005 0.014 n/a 0.039 0.039
Riboflavin (mg) 0.021 0.008 0.031 n/a 0.059 0.059
Niacin (mg) 0.206 0.17 0.308 n/a 0.683 0.683
Pantothenic acid (mg) 0.108 n/a n/a n/a 0.108 0.108
Vitamin B-6 (mg) 0.021 0.059 0.143 n/a 0.223 0.223
Folate (mcg) 37.051 1.287 3.9 n/a 42.238 42.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.6 2.6 n/a 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.103 0.115 n/a 0.218 0.218
Phytosterols (mg) n/a 2.706 3.237 n/a 5.943 5.943
Monounsaturated Fat (g) n/a 0.055 0.139 n/a 0.194 0.194
Polyunsaturated (g) n/a 0.072 0.291 n/a 0.363 0.363