Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
The zest of one lemon
4 fresh thyme sprigs
A handful of fresh parsley leafs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fennel bulbs
112.32g 		chicken thighs
90.06g 		salt
0.0g 		canola oil
9.33g 		onion
16.5g 		garlic
0.87g 		olives
22.17g 		pepper
0.21g 		bay leaf
1.33g 		thyme
0.0g 		wine
39.33g 		chicken stock
39.43g 		Total Per Serving Total for Recipe
Protein (g) 1.39 15.55 n/a 0.0 0.18 0.06 0.23 0.0 0.1 n/a 0.03 0.39 17.94 53.82
Total Fat (g) 0.22 13.73 n/a 9.33 0.02 0.0 3.4 0.0 0.11 n/a 0.0 0.04 26.86 80.58
Carbohydrates (g) 8.19 0.0 n/a 0.0 1.54 0.29 0.85 0.01 1.0 n/a 1.07 0.16 13.11 39.33
Ash (g) 1.18 0.73 n/a 0.0 0.06 0.01 n/a 0.0 0.05 n/a 0.09 0.28 2.4 7.2
Calories (kcal) 34.819 190.027 n/a 82.507 6.6 1.296 32.142 0.066 4.173 n/a 32.647 2.76 387.037 1161.111
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a n/a n/a n/a 0.33 0.99
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 4.1 12.3
Water (g) 101.32 60.95 n/a 0.0 14.7 0.51 16.69 0.2 0.07 n/a 34.05 38.56 267.06 801.18
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.7 0.01 0.12 0.01 n/a n/a 0.31 0.0 1.15 3.45
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a 0.0 0.3 0.0 0.7 0.0 0.4 n/a 0.0 0.2 5.0 15.0
Calcium (mg) 55.037 9.006 n/a 0.0 3.795 1.575 11.527 0.015 11.12 n/a 3.147 2.366 97.587 292.761
Iron (mg) 0.82 0.89 n/a 0.0 0.03 0.01 0.11 0.0 0.57 n/a 0.15 0.08 2.67 8.01
Magnesium (mg) 19.094 18.012 n/a 0.0 1.65 0.218 2.438 0.026 1.6 n/a 4.327 0.394 47.759 143.277
Phosphorus (mg) 56.16 130.587 n/a 0.0 4.785 1.331 0.887 0.055 1.507 n/a 7.867 5.126 208.304 624.912
Potassium (mg) 465.005 172.915 n/a 0.0 24.09 3.489 9.31 0.45 7.053 n/a 38.94 31.544 752.796 2258.388
Sodium (mg) 58.406 68.446 n/a 0.0 0.66 0.148 344.913 0.009 0.307 n/a 1.967 62.299 537.154 1611.462
Zinc (mg) 0.22 1.44 n/a 0.0 0.03 0.01 0.01 0.0 0.05 n/a 0.05 0.03 1.84 5.52
Copper (mg) 0.079 0.054 n/a 0.0 0.007 0.003 0.027 0.0 0.006 n/a 0.004 0.012 0.19 0.57
Manganese (mg) 0.213 0.018 n/a 0.0 0.021 0.015 n/a 0.0 0.109 n/a 0.047 0.02 0.443 1.329
Selenium (mcg) 0.8 11.6 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.0 12.9 38.7
Vitamin A, IU (IU) 150.509 134.189 n/a 0.0 0.33 0.078 n/a 6.675 82.467 n/a 0.0 0.0 374.248 1122.744
Retinol (mcg) 0.0 36.925 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.925 110.775
Vitamin A, RAE (mcg_RAE) 7.862 39.626 n/a 0.0 0.0 0.0 4.433 0.335 4.12 n/a 0.0 0.0 56.377 169.131
Beta Carotene (mcg) n/a 6.304 n/a 0.0 0.165 0.044 51.205 3.462 n/a n/a 0.0 0.0 61.18 183.54
Vitamin E (mg) n/a 0.25 n/a 1.63 0.0 0.0 0.84 0.0 n/a n/a 0.0 0.0 2.73 8.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.66 0.139 113.05 0.109 n/a n/a 0.0 0.0 113.958 341.874
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 2.55 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.55 7.65
Tocopherol, delta (mg) n/a n/a n/a 0.09 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.27
Vitamin C (mg) 13.5 2.1 n/a 0.0 1.2 0.3 0.0 0.3 0.6 n/a 0.0 2.8 20.7 62.1
Thiamin (mg) 0.011 0.054 n/a 0.0 0.008 0.002 0.004 0.0 0.0 n/a 0.004 0.0 0.084 0.252
Riboflavin (mg) 0.034 0.135 n/a 0.0 0.005 0.001 0.002 0.0 0.006 n/a 0.008 0.004 0.195 0.585
Niacin (mg) 0.719 4.89 n/a 0.0 0.02 0.006 0.053 0.002 0.027 n/a 0.067 0.201 5.985 17.955
Pantothenic acid (mg) 0.258 0.928 n/a 0.0 0.02 0.005 n/a 0.001 n/a n/a 0.016 0.004 1.231 3.693
Vitamin B-6 (mg) 0.056 0.234 n/a 0.0 0.02 0.011 0.007 0.001 0.023 n/a 0.02 0.004 0.375 1.125
Folate (mcg) 30.326 7.205 n/a 0.0 3.135 0.026 0.665 0.098 2.4 n/a 0.393 0.0 44.249 132.747
Vitamin B-12 (mcg) 0.0 0.27 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.29 0.87
Choline (mg) n/a 48.5 n/a 0.0 1.0 0.2 3.1 0.0 n/a n/a 2.0 n/a 54.8 164.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.171 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.173 0.519
Threonine (g) n/a 0.639 n/a n/a 0.003 0.001 n/a 0.0 n/a n/a n/a n/a 0.644 1.932
Isoleucine (g) n/a 0.775 n/a n/a 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.778 2.334
Leucine (g) n/a 1.126 n/a n/a 0.005 0.003 n/a 0.0 n/a n/a n/a n/a 1.133 3.399
Lysine (g) n/a 1.261 n/a n/a 0.007 0.002 n/a 0.0 n/a n/a n/a n/a 1.27 3.81
Methionine (g) n/a 0.414 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.415 1.245
Cystine (g) n/a 0.207 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.208 0.624
Phenylalanine (g) n/a 0.603 n/a n/a 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.61 1.83
Tyrosine (g) n/a 0.495 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.498 1.494
Valine (g) n/a 0.757 n/a n/a 0.003 0.003 n/a 0.0 n/a n/a n/a n/a 0.762 2.286
Arginine (g) n/a 0.982 n/a n/a 0.017 0.005 n/a 0.0 n/a n/a n/a n/a 1.004 3.012
Histidine (g) n/a 0.459 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.462 1.386
Alanine (g) n/a 0.91 n/a n/a 0.003 0.001 n/a 0.0 n/a n/a n/a n/a 0.914 2.742
Aspartic acid (g) n/a 1.387 n/a n/a 0.015 0.004 n/a 0.001 n/a n/a n/a n/a 1.407 4.221
Glutamic acid (g) n/a 2.27 n/a n/a 0.043 0.007 n/a 0.0 n/a n/a n/a n/a 2.32 6.96
Glycine (g) n/a 1.027 n/a n/a 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 1.033 3.099
Proline (g) n/a 0.766 n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.768 2.304
Serine (g) n/a 0.531 n/a n/a 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.536 1.608
Cholesterol (mg) 0.0 75.65 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.65 226.95
Trans Fat (g) n/a 0.198 n/a 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.235 0.705
Saturated Fat (g) n/a 3.954 n/a 0.688 0.007 0.001 0.45 0.0 0.03 n/a 0.0 0.012 5.141 15.423
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 2.475 7.425
Monounsaturated Fat (g) n/a 5.863 n/a 5.906 0.002 0.0 2.507 0.0 0.022 n/a 0.0 0.02 14.319 42.957
Polyunsaturated (g) n/a 3.044 n/a 2.626 0.003 0.002 0.29 0.0 0.031 n/a 0.0 0.008 6.005 18.015