Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil spray
6 (3/4-inch thick) center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
Total Fat: 13g
Saturated Fat: g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil spray
0.0g 		kosher salt
0.0g 		egg
49.28g 		panko
54.0g 		cornflakes
9.33g 		parmesan cheese
10.0g 		paprika
2.63g 		garlic
1.4g 		onion
1.2g 		chili
0.65g 		pepper
0.26g 		saturated fat
0.0g 		sugar
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.2 7.21 0.63 3.85 0.39 0.24 0.12 0.08 0.03 n/a 0.0 18.73 18.73
Total Fat (g) n/a n/a 4.9 2.86 0.01 2.86 0.34 0.01 0.01 0.11 0.01 n/a 0.0 11.11 11.11
Carbohydrates (g) n/a n/a 0.38 38.87 8.09 0.41 1.47 1.02 0.97 0.36 0.17 n/a 1.0 52.72 52.72
Ash (g) n/a n/a 0.42 1.55 0.26 0.8 0.18 0.05 0.04 0.06 0.01 n/a 0.0 3.37 3.37
Calories (kcal) n/a n/a 70.47 213.3 33.588 43.1 7.601 4.648 4.164 2.041 0.663 n/a 3.87 383.445 383.445
Starch (g) n/a n/a n/a 32.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a n/a 0.05 0.0 n/a 0.02 0.02 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.1 0.98 n/a 0.02 0.07 n/a n/a 0.01 n/a n/a n/a 1.18 1.18
Fructose (g) n/a n/a 0.05 1.33 n/a 0.02 0.18 n/a n/a 0.03 n/a n/a n/a 1.6 1.6
Lactose (g) n/a n/a 0.05 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Maltose (g) n/a n/a 0.05 1.04 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 1.11 1.11
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 37.37 3.52 0.33 2.08 0.25 0.09 0.06 0.05 0.03 n/a 0.0 43.78 43.78
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.38 3.35 0.61 0.09 0.27 0.34 0.43 0.05 0.0 n/a 1.0 6.51 6.51
Galactose (g) n/a n/a 0.05 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Dietary Fiber (g) n/a n/a 0.0 2.4 0.4 0.0 1.0 0.1 0.1 0.2 0.1 n/a 0.0 4.3 4.3
Calcium (mg) n/a n/a 26.118 98.82 0.28 110.9 4.655 1.12 4.356 1.807 1.136 n/a 0.01 249.203 249.203
Iron (mg) n/a n/a 0.9 2.61 1.8 0.09 0.62 0.04 0.03 0.09 0.08 n/a 0.0 6.26 6.26
Magnesium (mg) n/a n/a 5.914 23.22 1.493 3.8 4.866 0.812 1.464 1.105 0.504 n/a 0.0 43.177 43.177
Phosphorus (mg) n/a n/a 94.125 89.1 4.852 72.9 9.074 5.838 4.08 1.97 0.45 n/a 0.0 282.387 282.387
Potassium (mg) n/a n/a 66.035 105.84 10.916 12.5 61.647 15.414 11.316 12.454 3.273 n/a 0.02 299.416 299.416
Sodium (mg) n/a n/a 68.992 395.28 88.542 152.9 0.894 0.364 0.648 6.565 0.114 n/a 0.0 714.299 714.299
Zinc (mg) n/a n/a 0.55 0.78 0.04 0.39 0.11 0.04 0.03 0.02 0.0 n/a 0.0 1.95 1.95
Copper (mg) n/a n/a 0.049 0.14 0.003 0.024 0.016 0.002 0.002 0.003 0.003 n/a 0.0 0.243 0.243
Manganese (mg) n/a n/a 0.02 0.497 0.007 0.009 0.022 0.008 0.004 0.014 0.015 n/a 0.0 0.596 0.596
Selenium (mcg) n/a n/a 15.6 13.6 0.5 1.8 0.1 0.5 0.0 0.0 0.0 n/a 0.0 32.2 32.2
Vitamin A, IU (IU) n/a n/a 239.994 0.0 250.137 44.2 1386.931 0.0 0.0 192.725 0.777 n/a 0.0 2114.764 2114.764
Retinol (mcg) n/a n/a 68.499 0.0 70.535 11.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.734 150.734
Vitamin A, RAE (mcg_RAE) n/a n/a 68.992 0.0 71.281 12.0 69.353 0.0 0.0 9.64 0.039 n/a 0.0 231.305 231.305
Beta Carotene (mcg) n/a n/a 4.928 0.0 6.904 3.1 727.958 0.0 0.0 97.5 0.406 n/a 0.0 840.796 840.796
Vitamin E (mg) n/a n/a 0.48 0.04 0.02 0.03 0.78 0.01 0.0 0.19 0.0 n/a 0.0 1.56 1.56
Vitamin D (IU) n/a n/a 17.248 n/a 13.342 n/a n/a n/a n/a n/a n/a n/a n/a 30.59 30.59
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.016 n/a 0.0 0.152 0.152
Lutein + zeaxanthin (mcg) n/a n/a 163.117 0.0 96.286 0.0 346.029 0.0 0.0 2.015 0.533 n/a 0.0 607.98 607.98
Tocopherol, beta (mg) n/a n/a 0.01 0.02 n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.25 0.41 n/a n/a 0.09 0.0 0.0 0.02 0.01 n/a n/a 0.78 0.78
Tocopherol, delta (mg) n/a n/a 0.01 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.11
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 1.9 0.3 0.2 0.4 0.1 n/a 0.0 2.8 2.8
Thiamin (mg) n/a n/a 0.034 0.524 0.125 0.003 0.017 0.007 0.005 0.002 0.0 n/a 0.0 0.718 0.718
Riboflavin (mg) n/a n/a 0.237 0.216 0.142 0.049 0.046 0.002 0.001 0.005 0.001 n/a 0.0 0.698 0.698
Niacin (mg) n/a n/a 0.034 3.58 1.666 0.011 0.403 0.01 0.008 0.051 0.003 n/a 0.0 5.767 5.767
Pantothenic acid (mg) n/a n/a 0.71 0.297 0.011 0.033 0.047 n/a n/a n/a n/a n/a 0.0 1.098 1.098
Vitamin B-6 (mg) n/a n/a 0.069 0.065 0.167 0.005 0.106 0.041 0.015 0.024 0.001 n/a 0.0 0.492 0.492
Folate (mcg) n/a n/a 23.162 57.78 33.308 1.0 2.788 0.028 1.992 0.65 0.026 n/a 0.0 120.734 120.734
Vitamin B-12 (mcg) n/a n/a 0.64 0.19 0.5 0.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.55 1.55
Choline (mg) n/a n/a 123.7 7.9 0.3 1.5 1.4 0.9 0.5 0.4 0.0 n/a 0.0 136.7 136.7
Folic acid (mcg) n/a n/a 0.0 44.28 31.535 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 75.815 75.815
Tryptophan (g) n/a n/a 0.084 0.086 n/a 0.052 n/a 0.003 0.001 n/a n/a n/a n/a 0.227 0.227
Threonine (g) n/a n/a 0.276 0.232 n/a 0.146 n/a 0.007 0.002 n/a n/a n/a n/a 0.663 0.663
Isoleucine (g) n/a n/a 0.33 0.292 n/a 0.197 n/a 0.009 0.003 n/a n/a n/a n/a 0.831 0.831
Leucine (g) n/a n/a 0.537 0.518 n/a 0.372 n/a 0.014 0.004 n/a n/a n/a n/a 1.446 1.446
Lysine (g) n/a n/a 0.448 0.232 n/a 0.298 n/a 0.008 0.006 n/a n/a n/a n/a 0.992 0.992
Methionine (g) n/a n/a 0.187 0.124 n/a 0.102 n/a 0.005 0.001 n/a n/a n/a n/a 0.419 0.419
Cystine (g) n/a n/a 0.133 0.151 n/a 0.012 n/a 0.002 0.002 n/a n/a n/a n/a 0.301 0.301
Phenylalanine (g) n/a n/a 0.335 0.356 n/a 0.208 n/a 0.007 0.003 n/a n/a n/a n/a 0.909 0.909
Tyrosine (g) n/a n/a 0.246 0.216 n/a 0.233 n/a 0.003 0.003 n/a n/a n/a n/a 0.701 0.701
Valine (g) n/a n/a 0.424 0.324 n/a 0.252 n/a 0.01 0.003 n/a n/a n/a n/a 1.013 1.013
Arginine (g) n/a n/a 0.404 0.297 n/a 0.157 n/a 0.023 0.016 n/a n/a n/a n/a 0.898 0.898
Histidine (g) n/a n/a 0.153 0.162 n/a 0.109 n/a 0.004 0.002 n/a n/a n/a n/a 0.43 0.43
Alanine (g) n/a n/a 0.365 0.259 n/a 0.116 n/a 0.005 0.003 n/a n/a n/a n/a 0.747 0.747
Aspartic acid (g) n/a n/a 0.655 0.416 n/a 0.267 n/a 0.018 0.006 n/a n/a n/a n/a 1.362 1.362
Glutamic acid (g) n/a n/a 0.828 2.225 n/a 0.87 n/a 0.03 0.023 n/a n/a n/a n/a 3.975 3.975
Glycine (g) n/a n/a 0.212 0.265 n/a 0.076 n/a 0.007 0.004 n/a n/a n/a n/a 0.564 0.564
Proline (g) n/a n/a 0.251 0.74 n/a 0.462 n/a 0.004 0.005 n/a n/a n/a n/a 1.462 1.462
Serine (g) n/a n/a 0.478 0.356 n/a 0.229 n/a 0.007 0.003 n/a n/a n/a n/a 1.073 1.073
Cholesterol (mg) n/a n/a 208.454 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217.254 217.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.528 0.648 0.0 1.73 0.055 0.002 0.002 0.019 0.003 n/a 0.0 3.987 3.987
Phytosterols (mg) n/a n/a n/a 4.32 n/a n/a 4.603 0.112 1.044 0.54 0.239 n/a n/a 10.857 10.857
Monounsaturated Fat (g) n/a n/a 1.878 0.551 0.003 0.838 0.032 0.0 0.002 0.023 0.003 n/a 0.0 3.33 3.33
Polyunsaturated (g) n/a n/a 0.67 1.112 0.005 0.117 0.219 0.005 0.005 0.048 0.003 n/a 0.0 2.185 2.185