Receta Crispy Breadsticks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
6.0g 		water
177.75g 		flour
312.5g 		olive oil
27.0g 		salt
13.5g 		parmesan cheese
25.0g 		pepper
0.53g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.3 0.0 32.28 0.0 0.0 9.62 0.06 0.03 44.28 44.28
Total Fat (g) 0.28 0.0 3.06 27.0 0.0 7.15 0.02 0.04 37.55 37.55
Carbohydrates (g) 2.29 0.0 238.47 0.0 0.0 1.02 0.34 0.13 242.25 242.25
Ash (g) 0.42 0.18 1.47 0.0 13.47 2.01 0.02 0.01 17.58 17.58
Calories (kcal) 17.7 0.0 1137.5 238.68 0.0 107.75 1.352 0.731 1503.713 1503.713
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 177.57 37.25 0.0 0.03 5.21 0.06 0.02 220.59 220.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.0 0.0 0.23 0.0 0.02 1.1 1.1
Galactose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 1.3 0.0 8.4 0.0 0.0 0.0 0.1 0.1 9.9 9.9
Calcium (mg) 3.84 5.333 46.875 0.27 3.24 277.25 2.316 0.34 339.464 339.464
Iron (mg) 1.0 0.0 14.5 0.15 0.04 0.23 0.15 0.02 16.09 16.09
Magnesium (mg) 5.88 1.778 68.75 0.0 0.135 9.5 1.028 0.35 87.42 87.42
Phosphorus (mg) 77.4 0.0 337.5 0.0 0.0 182.25 0.917 0.674 598.741 598.741
Potassium (mg) 120.0 0.0 334.375 0.27 1.08 31.25 6.673 4.632 498.28 498.28
Sodium (mg) 3.0 7.11 6.25 0.54 5232.33 382.25 0.233 0.069 5631.782 5631.782
Zinc (mg) 0.38 0.02 2.19 0.0 0.01 0.97 0.01 0.01 3.58 3.58
Copper (mg) 0.03 0.018 0.438 0.0 0.004 0.06 0.006 0.001 0.556 0.556
Manganese (mg) 0.033 0.0 2.125 0.0 0.014 0.023 0.03 0.005 2.228 2.228
Selenium (mcg) 1.4 0.0 105.9 0.0 0.0 4.4 0.0 0.0 111.9 111.9
Vitamin A, IU (IU) 0.06 0.0 0.0 0.0 0.0 110.5 1.585 95.703 207.848 207.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.25 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.0 0.08 4.786 34.866 34.866
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 7.75 0.827 50.232 58.809 58.809
Vitamin E (mg) 0.0 0.0 0.19 3.87 0.0 0.07 0.0 0.07 4.2 4.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 56.25 0.0 0.0 0.0 1.087 30.261 87.598 87.598
Tocopherol, beta (mg) n/a n/a 0.22 0.03 n/a n/a 0.0 n/a 0.25 0.25
Tocopherol, gamma (mg) n/a n/a 1.19 0.22 n/a n/a 0.02 n/a 1.44 1.44
Tocopherol, delta (mg) n/a n/a 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.3
Thiamin (mg) 0.142 0.0 2.469 0.0 0.0 0.008 0.001 0.001 2.619 2.619
Riboflavin (mg) 0.328 0.0 1.531 0.0 0.0 0.123 0.001 0.002 1.985 1.985
Niacin (mg) 2.385 0.0 18.438 0.0 0.0 0.028 0.006 0.02 20.876 20.876
Pantothenic acid (mg) 0.678 0.0 1.375 0.0 0.0 0.083 n/a n/a 2.136 2.136
Vitamin B-6 (mg) 0.093 0.0 0.125 0.0 0.0 0.013 0.002 0.006 0.238 0.238
Folate (mcg) 140.4 0.0 571.875 0.0 0.0 2.5 0.053 0.244 715.072 715.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 1.9 0.0 32.5 0.1 0.0 3.9 0.1 0.1 38.5 38.5
Folic acid (mcg) 0.0 0.0 481.25 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.029 n/a 0.406 0.0 0.0 0.13 n/a n/a 0.565 0.565
Threonine (g) 0.119 n/a 0.875 0.0 0.0 0.365 n/a n/a 1.359 1.359
Isoleucine (g) 0.131 n/a 1.125 0.0 0.0 0.493 n/a n/a 1.748 1.748
Leucine (g) 0.184 n/a 2.219 0.0 0.0 0.93 n/a n/a 3.332 3.332
Lysine (g) 0.19 n/a 0.719 0.0 0.0 0.745 n/a n/a 1.653 1.653
Methionine (g) 0.046 n/a 0.563 0.0 0.0 0.255 n/a n/a 0.863 0.863
Cystine (g) 0.031 n/a 0.688 0.0 0.0 0.03 n/a n/a 0.748 0.748
Phenylalanine (g) 0.112 n/a 1.625 0.0 0.0 0.52 n/a n/a 2.257 2.257
Tyrosine (g) 0.095 n/a 0.969 0.0 0.0 0.583 n/a n/a 1.646 1.646
Valine (g) 0.141 n/a 1.313 0.0 0.0 0.63 n/a n/a 2.084 2.084
Arginine (g) 0.127 n/a 1.313 0.0 0.0 0.393 n/a n/a 1.832 1.832
Histidine (g) 0.059 n/a 0.719 0.0 0.0 0.273 n/a n/a 1.051 1.051
Alanine (g) 0.152 n/a 1.031 0.0 0.0 0.29 n/a n/a 1.473 1.473
Aspartic acid (g) 0.234 n/a 1.375 0.0 0.0 0.668 n/a n/a 2.277 2.277
Glutamic acid (g) 0.339 n/a 10.875 0.0 0.0 2.175 n/a n/a 13.389 13.389
Glycine (g) 0.112 n/a 1.156 0.0 0.0 0.19 n/a n/a 1.458 1.458
Proline (g) 0.098 n/a 3.75 0.0 0.0 1.155 n/a n/a 5.003 5.003
Serine (g) 0.113 n/a 1.625 0.0 0.0 0.573 n/a n/a 2.311 2.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.5 3.729 0.0 4.325 0.005 0.007 8.602 8.602
Phytosterols (mg) n/a n/a n/a 59.67 0.0 n/a 0.488 0.191 60.349 60.349
Monounsaturated Fat (g) 0.154 0.0 0.281 19.699 0.0 2.095 0.005 0.006 22.241 22.241
Polyunsaturated (g) 0.001 0.0 1.281 2.84 0.0 0.293 0.006 0.019 4.44 4.44