Receta Crispy Breakfast Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Extra-virgin olive oil
3/4 cup (6 ounces) mascarpone cheese
Grated zest of 1/2 large lemon
Kosher salt and freshly ground black pepper
3 packed cups (3 ounces) arugula or baby spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
pita breads
4.67g
eggs
49.28g
pepper
0.0g
kosher salt
0.0g
lemon juice
7.63g
prosciutto
24.57g
Total Per Serving Total for Recipe
Protein (g) 0.42 6.2 n/a n/a 0.03 5.03 11.69 70.14
Total Fat (g) 0.06 4.9 n/a n/a 0.0 1.33 6.28 37.68
Carbohydrates (g) 2.6 0.38 n/a n/a 0.66 0.0 3.64 21.84
Ash (g) n/a 0.42 n/a n/a 0.02 0.26 0.7 4.2
Calories (kcal) 12.833 70.47 n/a n/a 1.906 33.415 118.625 711.75
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.5 37.37 n/a n/a 6.92 17.91 63.7 382.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.38 n/a n/a 0.18 0.0 0.62 3.72
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.6
Calcium (mg) 4.013 26.118 n/a n/a 0.534 1.474 32.14 192.84
Iron (mg) 0.12 0.9 n/a n/a 0.0 0.25 1.27 7.62
Magnesium (mg) 1.213 5.914 n/a n/a 0.458 6.143 13.727 82.362
Phosphorus (mg) 4.527 94.125 n/a n/a 0.458 56.265 155.374 932.244
Potassium (mg) 5.6 66.035 n/a n/a 9.455 90.663 171.754 1030.524
Sodium (mg) 25.013 68.992 n/a n/a 0.076 13.514 107.595 645.57
Zinc (mg) 0.04 0.55 n/a n/a 0.0 0.56 1.15 6.9
Copper (mg) 0.008 0.049 n/a n/a 0.002 0.02 0.079 0.474
Manganese (mg) n/a 0.02 n/a n/a 0.001 0.007 0.028 0.168
Selenium (mcg) 1.3 15.6 n/a n/a 0.0 8.7 25.6 153.6
Vitamin A, IU (IU) n/a 239.994 n/a n/a 1.525 1.474 242.993 1457.958
Retinol (mcg) 0.0 68.499 n/a n/a 0.0 0.491 68.991 413.946
Vitamin A, RAE (mcg_RAE) 0.0 68.992 n/a n/a 0.076 0.491 69.56 417.36
Beta Carotene (mcg) 0.0 4.928 n/a n/a 0.229 0.0 5.157 30.942
Vitamin E (mg) 0.01 0.48 n/a n/a 0.01 0.04 0.55 3.3
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a 17.248 103.488
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.473 163.117 n/a n/a 0.686 0.0 166.276 997.656
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a n/a 3.5 0.2 3.7 22.2
Thiamin (mg) 0.028 0.034 n/a n/a 0.002 0.216 0.281 1.686
Riboflavin (mg) 0.015 0.237 n/a n/a 0.001 0.057 0.309 1.854
Niacin (mg) 0.216 0.034 n/a n/a 0.008 1.312 1.57 9.42
Pantothenic acid (mg) n/a 0.71 n/a n/a 0.008 0.199 0.916 5.496
Vitamin B-6 (mg) 0.001 0.069 n/a n/a 0.004 0.123 0.197 1.182
Folate (mcg) 4.993 23.162 n/a n/a 0.991 2.211 31.357 188.142
Vitamin B-12 (mcg) 0.0 0.64 n/a n/a 0.0 0.17 0.81 4.86
Choline (mg) 0.7 123.7 n/a n/a 0.4 17.8 142.6 855.6
Folic acid (mcg) 3.873 0.0 n/a n/a 0.0 0.0 3.873 23.238
Tryptophan (g) n/a 0.084 n/a n/a n/a 0.064 0.148 0.888
Threonine (g) n/a 0.276 n/a n/a n/a 0.231 0.507 3.042
Isoleucine (g) n/a 0.33 n/a n/a n/a 0.236 0.566 3.396
Leucine (g) n/a 0.537 n/a n/a n/a 0.403 0.94 5.64
Lysine (g) n/a 0.448 n/a n/a n/a 0.452 0.901 5.406
Methionine (g) n/a 0.187 n/a n/a n/a 0.133 0.32 1.92
Cystine (g) n/a 0.133 n/a n/a n/a 0.064 0.197 1.182
Phenylalanine (g) n/a 0.335 n/a n/a n/a 0.201 0.537 3.222
Tyrosine (g) n/a 0.246 n/a n/a n/a 0.174 0.421 2.526
Valine (g) n/a 0.424 n/a n/a n/a 0.273 0.697 4.182
Arginine (g) n/a 0.404 n/a n/a n/a 0.312 0.716 4.296
Histidine (g) n/a 0.153 n/a n/a n/a 0.201 0.354 2.124
Alanine (g) n/a 0.365 n/a n/a n/a 0.292 0.657 3.942
Aspartic acid (g) n/a 0.655 n/a n/a n/a 0.467 1.122 6.732
Glutamic acid (g) n/a 0.828 n/a n/a n/a 0.789 1.617 9.702
Glycine (g) n/a 0.212 n/a n/a n/a 0.238 0.45 2.7
Proline (g) n/a 0.251 n/a n/a n/a 0.201 0.453 2.718
Serine (g) n/a 0.478 n/a n/a n/a 0.209 0.687 4.122
Cholesterol (mg) 0.0 208.454 n/a n/a 0.0 16.708 225.162 1350.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.528 n/a n/a 0.0 0.459 1.995 11.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 1.878 n/a n/a 0.0 0.6 2.482 14.892
Polyunsaturated (g) 0.025 0.67 n/a n/a 0.0 0.143 0.838 5.028