Receta Crispy Breakfast Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pita breads 4.67g	eggs 49.28g	pepper 0.0g	kosher salt 0.0g	lemon juice 7.63g	prosciutto 24.57g	Total Per Serving	Total for Recipe
Protein (g)	0.42	6.2	n/a	n/a	0.03	5.03	11.69	70.14
Total Fat (g)	0.06	4.9	n/a	n/a	0.0	1.33	6.28	37.68
Carbohydrates (g)	2.6	0.38	n/a	n/a	0.66	0.0	3.64	21.84
Ash (g)	n/a	0.42	n/a	n/a	0.02	0.26	0.7	4.2
Calories (kcal)	12.833	70.47	n/a	n/a	1.906	33.415	118.625	711.75
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	1.5	37.37	n/a	n/a	6.92	17.91	63.7	382.2
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.38	n/a	n/a	0.18	0.0	0.62	3.72
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.1	0.0	n/a	n/a	0.0	0.0	0.1	0.6
Calcium (mg)	4.013	26.118	n/a	n/a	0.534	1.474	32.14	192.84
Iron (mg)	0.12	0.9	n/a	n/a	0.0	0.25	1.27	7.62
Magnesium (mg)	1.213	5.914	n/a	n/a	0.458	6.143	13.727	82.362
Phosphorus (mg)	4.527	94.125	n/a	n/a	0.458	56.265	155.374	932.244
Potassium (mg)	5.6	66.035	n/a	n/a	9.455	90.663	171.754	1030.524
Sodium (mg)	25.013	68.992	n/a	n/a	0.076	13.514	107.595	645.57
Zinc (mg)	0.04	0.55	n/a	n/a	0.0	0.56	1.15	6.9
Copper (mg)	0.008	0.049	n/a	n/a	0.002	0.02	0.079	0.474
Manganese (mg)	n/a	0.02	n/a	n/a	0.001	0.007	0.028	0.168
Selenium (mcg)	1.3	15.6	n/a	n/a	0.0	8.7	25.6	153.6
Vitamin A, IU (IU)	n/a	239.994	n/a	n/a	1.525	1.474	242.993	1457.958
Retinol (mcg)	0.0	68.499	n/a	n/a	0.0	0.491	68.991	413.946
Vitamin A, RAE (mcg_RAE)	0.0	68.992	n/a	n/a	0.076	0.491	69.56	417.36
Beta Carotene (mcg)	0.0	4.928	n/a	n/a	0.229	0.0	5.157	30.942
Vitamin E (mg)	0.01	0.48	n/a	n/a	0.01	0.04	0.55	3.3
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	n/a	17.248	103.488
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.473	163.117	n/a	n/a	0.686	0.0	166.276	997.656
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	n/a	n/a	0.25	1.5
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	n/a	n/a	3.5	0.2	3.7	22.2
Thiamin (mg)	0.028	0.034	n/a	n/a	0.002	0.216	0.281	1.686
Riboflavin (mg)	0.015	0.237	n/a	n/a	0.001	0.057	0.309	1.854
Niacin (mg)	0.216	0.034	n/a	n/a	0.008	1.312	1.57	9.42
Pantothenic acid (mg)	n/a	0.71	n/a	n/a	0.008	0.199	0.916	5.496
Vitamin B-6 (mg)	0.001	0.069	n/a	n/a	0.004	0.123	0.197	1.182
Folate (mcg)	4.993	23.162	n/a	n/a	0.991	2.211	31.357	188.142
Vitamin B-12 (mcg)	0.0	0.64	n/a	n/a	0.0	0.17	0.81	4.86
Choline (mg)	0.7	123.7	n/a	n/a	0.4	17.8	142.6	855.6
Folic acid (mcg)	3.873	0.0	n/a	n/a	0.0	0.0	3.873	23.238
Tryptophan (g)	n/a	0.084	n/a	n/a	n/a	0.064	0.148	0.888
Threonine (g)	n/a	0.276	n/a	n/a	n/a	0.231	0.507	3.042
Isoleucine (g)	n/a	0.33	n/a	n/a	n/a	0.236	0.566	3.396
Leucine (g)	n/a	0.537	n/a	n/a	n/a	0.403	0.94	5.64
Lysine (g)	n/a	0.448	n/a	n/a	n/a	0.452	0.901	5.406
Methionine (g)	n/a	0.187	n/a	n/a	n/a	0.133	0.32	1.92
Cystine (g)	n/a	0.133	n/a	n/a	n/a	0.064	0.197	1.182
Phenylalanine (g)	n/a	0.335	n/a	n/a	n/a	0.201	0.537	3.222
Tyrosine (g)	n/a	0.246	n/a	n/a	n/a	0.174	0.421	2.526
Valine (g)	n/a	0.424	n/a	n/a	n/a	0.273	0.697	4.182
Arginine (g)	n/a	0.404	n/a	n/a	n/a	0.312	0.716	4.296
Histidine (g)	n/a	0.153	n/a	n/a	n/a	0.201	0.354	2.124
Alanine (g)	n/a	0.365	n/a	n/a	n/a	0.292	0.657	3.942
Aspartic acid (g)	n/a	0.655	n/a	n/a	n/a	0.467	1.122	6.732
Glutamic acid (g)	n/a	0.828	n/a	n/a	n/a	0.789	1.617	9.702
Glycine (g)	n/a	0.212	n/a	n/a	n/a	0.238	0.45	2.7
Proline (g)	n/a	0.251	n/a	n/a	n/a	0.201	0.453	2.718
Serine (g)	n/a	0.478	n/a	n/a	n/a	0.209	0.687	4.122
Cholesterol (mg)	0.0	208.454	n/a	n/a	0.0	16.708	225.162	1350.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	1.528	n/a	n/a	0.0	0.459	1.995	11.97
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	1.878	n/a	n/a	0.0	0.6	2.482	14.892
Polyunsaturated (g)	0.025	0.67	n/a	n/a	0.0	0.143	0.838	5.028