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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola Oil
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussel sprouts
342.0g 		canola oil
0.0g 		pepper
0.0g 		salt
0.0g 		mayonnaise
90.0g 		garlic
0.61g 		lemon juice
11.44g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 11.56 n/a n/a n/a 0.0 0.04 0.04 0.11 11.75 11.75
Total Fat (g) 1.03 n/a n/a n/a 70.02 0.0 0.0 0.03 71.08 71.08
Carbohydrates (g) 30.61 n/a n/a n/a 0.27 0.2 0.99 0.23 32.3 32.3
Ash (g) 4.69 n/a n/a n/a 0.36 0.01 0.03 0.08 5.16 5.16
Calories (kcal) 147.06 n/a n/a n/a 619.2 0.907 2.86 1.3 771.327 771.327
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.57 n/a n/a n/a n/a n/a n/a n/a 1.57 1.57
Glucose (dextrose) (g) 2.77 n/a n/a n/a n/a n/a n/a n/a 2.77 2.77
Fructose (g) 3.18 n/a n/a n/a n/a n/a n/a n/a 3.18 3.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 294.12 n/a n/a n/a 19.53 0.36 10.38 3.17 327.55 327.55
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.52 n/a n/a n/a 0.27 0.01 0.27 0.03 8.11 8.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.0 n/a n/a n/a 0.0 0.0 0.0 0.1 13.2 13.2
Calcium (mg) 143.64 n/a n/a n/a 6.3 1.102 0.801 4.982 156.825 156.825
Iron (mg) 4.79 n/a n/a n/a 0.21 0.01 0.0 0.22 5.23 5.23
Magnesium (mg) 78.66 n/a n/a n/a 0.9 0.152 0.686 1.805 82.204 82.204
Phosphorus (mg) 235.98 n/a n/a n/a 22.5 0.932 0.686 2.094 262.192 262.192
Potassium (mg) 1330.38 n/a n/a n/a 12.6 2.442 14.186 19.999 1379.607 1379.607
Sodium (mg) 85.5 n/a n/a n/a 437.4 0.104 0.114 2.022 525.14 525.14
Zinc (mg) 1.44 n/a n/a n/a 0.12 0.01 0.01 0.04 1.6 1.6
Copper (mg) 0.239 n/a n/a n/a 0.0 0.002 0.003 0.005 0.25 0.25
Manganese (mg) 1.163 n/a n/a n/a n/a 0.01 0.001 0.006 1.18 1.18
Selenium (mcg) 5.5 n/a n/a n/a 1.4 0.1 0.0 0.0 7.0 7.0
Vitamin A, IU (IU) 2578.68 n/a n/a n/a 0.0 0.055 2.288 304.106 2885.129 2885.129
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 129.96 n/a n/a n/a 0.0 0.0 0.114 15.198 145.273 145.273
Beta Carotene (mcg) 1539.0 n/a n/a n/a 0.0 0.03 0.343 182.449 1721.823 1721.823
Vitamin E (mg) 3.01 n/a n/a n/a 10.61 0.0 0.02 0.03 13.67 13.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5437.8 n/a n/a n/a 0.0 0.097 1.03 200.752 5639.679 5639.679
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 290.7 n/a n/a n/a 0.0 0.2 5.3 4.8 301.0 301.0
Thiamin (mg) 0.479 n/a n/a n/a 0.009 0.001 0.003 0.003 0.496 0.496
Riboflavin (mg) 0.308 n/a n/a n/a 0.054 0.001 0.001 0.004 0.367 0.367
Niacin (mg) 2.565 n/a n/a n/a 0.009 0.004 0.011 0.047 2.637 2.637
Pantothenic acid (mg) 1.06 n/a n/a n/a n/a 0.004 0.011 0.014 1.09 1.09
Vitamin B-6 (mg) 0.752 n/a n/a n/a 0.009 0.008 0.006 0.003 0.778 0.778
Folate (mcg) 208.62 n/a n/a n/a 0.0 0.018 1.487 5.487 215.613 215.613
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.3 n/a n/a n/a 0.6 0.1 0.6 0.5 67.1 67.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.137 n/a n/a n/a n/a 0.0 n/a 0.002 0.139 0.139
Threonine (g) 0.41 n/a n/a n/a n/a 0.001 n/a 0.004 0.416 0.416
Isoleucine (g) 0.445 n/a n/a n/a n/a 0.001 n/a 0.004 0.45 0.45
Leucine (g) 0.513 n/a n/a n/a n/a 0.002 n/a 0.007 0.522 0.522
Lysine (g) 0.513 n/a n/a n/a n/a 0.002 n/a 0.006 0.521 0.521
Methionine (g) 0.103 n/a n/a n/a n/a 0.0 n/a 0.001 0.105 0.105
Cystine (g) 0.068 n/a n/a n/a n/a 0.0 n/a 0.0 0.069 0.069
Phenylalanine (g) 0.342 n/a n/a n/a n/a 0.001 n/a 0.005 0.349 0.349
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.003
Valine (g) 0.547 n/a n/a n/a n/a 0.002 n/a 0.006 0.555 0.555
Arginine (g) 0.684 n/a n/a n/a n/a 0.004 n/a 0.004 0.692 0.692
Histidine (g) 0.274 n/a n/a n/a n/a 0.001 n/a 0.002 0.276 0.276
Alanine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.007 0.008 0.008
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 n/a 0.01 0.013 0.013
Glutamic acid (g) n/a n/a n/a n/a n/a 0.005 n/a 0.009 0.014 0.014
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.007 0.007
Proline (g) n/a n/a n/a n/a n/a 0.001 n/a 0.008 0.008 0.008
Serine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.006 0.006
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.205 n/a n/a n/a 9.702 0.001 0.0 0.005 9.912 9.912
Phytosterols (mg) 82.08 n/a n/a n/a n/a n/a n/a 0.181 82.261 82.261
Monounsaturated Fat (g) 0.068 n/a n/a n/a 16.227 0.0 0.0 0.011 16.306 16.306
Polyunsaturated (g) 0.513 n/a n/a n/a 40.986 0.002 0.0 0.004 41.505 41.505