Receta Crispy Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Salt and fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
153.09g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.17 n/a n/a 0.0 5.34 21.36
Total Fat (g) 0.46 0.01 n/a n/a 13.5 13.97 55.88
Carbohydrates (g) 13.7 0.86 n/a n/a 0.0 14.56 58.24
Ash (g) 2.1 0.04 n/a n/a 0.0 2.14 8.56
Calories (kcal) 65.828 3.889 n/a n/a 119.34 189.057 756.228
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) 1.24 n/a n/a n/a n/a 1.24 4.96
Fructose (g) 1.42 n/a n/a n/a n/a 1.42 5.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 131.66 1.53 n/a n/a 0.0 133.18 532.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.37 0.03 n/a n/a 0.0 3.39 13.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.1 n/a n/a 0.0 5.9 23.6
Calcium (mg) 64.297 4.724 n/a n/a 0.135 69.156 276.624
Iron (mg) 2.14 0.04 n/a n/a 0.08 2.26 9.04
Magnesium (mg) 35.21 0.653 n/a n/a 0.0 35.863 143.452
Phosphorus (mg) 105.631 3.993 n/a n/a 0.0 109.624 438.496
Potassium (mg) 595.511 10.466 n/a n/a 0.135 606.112 2424.448
Sodium (mg) 38.272 0.444 n/a n/a 0.27 38.986 155.944
Zinc (mg) 0.64 0.03 n/a n/a 0.0 0.67 2.68
Copper (mg) 0.107 0.008 n/a n/a 0.0 0.115 0.46
Manganese (mg) 0.52 0.044 n/a n/a 0.0 0.564 2.256
Selenium (mcg) 2.4 0.4 n/a n/a 0.0 2.8 11.2
Vitamin A, IU (IU) 1154.282 0.235 n/a n/a 0.0 1154.517 4618.068
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.173 0.0 n/a n/a 0.0 58.173 232.692
Beta Carotene (mcg) 688.895 0.131 n/a n/a 0.0 689.025 2756.1
Vitamin E (mg) 1.35 0.0 n/a n/a 1.94 3.29 13.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2434.095 0.418 n/a n/a 0.0 2434.513 9738.052
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 130.1 0.8 n/a n/a 0.0 130.9 523.6
Thiamin (mg) 0.214 0.005 n/a n/a 0.0 0.22 0.88
Riboflavin (mg) 0.138 0.003 n/a n/a 0.0 0.141 0.564
Niacin (mg) 1.148 0.018 n/a n/a 0.0 1.166 4.664
Pantothenic acid (mg) 0.475 0.016 n/a n/a 0.0 0.49 1.96
Vitamin B-6 (mg) 0.337 0.032 n/a n/a 0.0 0.369 1.476
Folate (mcg) 93.384 0.078 n/a n/a 0.0 93.462 373.848
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 29.2 0.6 n/a n/a 0.0 29.9 119.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.061 0.002 n/a n/a 0.0 0.063 0.252
Threonine (g) 0.184 0.004 n/a n/a 0.0 0.188 0.752
Isoleucine (g) 0.199 0.006 n/a n/a 0.0 0.205 0.82
Leucine (g) 0.23 0.008 n/a n/a 0.0 0.238 0.952
Lysine (g) 0.23 0.007 n/a n/a 0.0 0.237 0.948
Methionine (g) 0.046 0.002 n/a n/a 0.0 0.048 0.192
Cystine (g) 0.031 0.002 n/a n/a 0.0 0.032 0.128
Phenylalanine (g) 0.153 0.005 n/a n/a 0.0 0.158 0.632
Tyrosine (g) n/a 0.002 n/a n/a 0.0 0.002 0.008
Valine (g) 0.245 0.008 n/a n/a 0.0 0.253 1.012
Arginine (g) 0.306 0.016 n/a n/a 0.0 0.323 1.292
Histidine (g) 0.122 0.003 n/a n/a 0.0 0.125 0.5
Alanine (g) n/a 0.003 n/a n/a 0.0 0.003 0.012
Aspartic acid (g) n/a 0.013 n/a n/a 0.0 0.013 0.052
Glutamic acid (g) n/a 0.021 n/a n/a 0.0 0.021 0.084
Glycine (g) n/a 0.005 n/a n/a 0.0 0.005 0.02
Proline (g) n/a 0.003 n/a n/a 0.0 0.003 0.012
Serine (g) n/a 0.005 n/a n/a 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.002 n/a n/a 1.864 1.959 7.836
Phytosterols (mg) 36.741 n/a n/a n/a 29.835 66.576 266.304
Monounsaturated Fat (g) 0.031 0.0 n/a n/a 9.85 9.88 39.52
Polyunsaturated (g) 0.23 0.007 n/a n/a 1.42 1.656 6.624