Receta Crispy Buttery Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks, well beaten
2 stiffly beaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg yolks
0.0g 		salt
0.75g 		milk
106.75g 		butter
7.1g 		sugar
6.3g 		flour
62.5g 		baking powder
4.6g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.6 0.06 0.0 6.46 0.0 n/a 10.11 40.44
Total Fat (g) n/a 0.0 1.04 5.76 0.0 0.61 0.0 n/a 7.41 29.64
Carbohydrates (g) n/a 0.0 5.33 0.0 6.3 47.69 0.0 n/a 59.32 237.28
Ash (g) n/a 0.75 0.8 0.15 0.0 0.29 1.7 n/a 3.69 14.76
Calories (kcal) n/a 0.0 44.835 50.907 24.381 227.5 0.0 n/a 347.623 1390.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 5.55 n/a n/a n/a n/a n/a 5.55 22.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 95.99 1.13 0.0 7.45 0.01 n/a 104.58 418.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 5.55 0.0 6.29 0.17 0.0 n/a 12.02 48.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a 1.7 6.8
Calcium (mg) n/a 0.18 127.033 1.704 0.063 9.375 0.0 n/a 138.355 553.42
Iron (mg) n/a 0.0 0.03 0.0 0.0 2.9 0.0 n/a 2.94 11.76
Magnesium (mg) n/a 0.008 11.743 0.142 0.0 13.75 0.0 n/a 25.642 102.568
Phosphorus (mg) n/a 0.0 101.413 1.704 0.0 67.5 0.0 n/a 170.617 682.468
Potassium (mg) n/a 0.06 160.125 1.704 0.126 66.875 0.0 n/a 228.89 915.56
Sodium (mg) n/a 290.685 46.97 40.896 0.0 1.25 1258.56 n/a 1638.361 6553.444
Zinc (mg) n/a 0.0 0.45 0.01 0.0 0.44 0.0 n/a 0.89 3.56
Copper (mg) n/a 0.0 0.011 0.0 0.0 0.088 0.0 n/a 0.098 0.392
Manganese (mg) n/a 0.001 0.0 0.0 0.0 0.425 0.0 n/a 0.426 1.704
Selenium (mcg) n/a 0.0 3.5 0.1 0.0 21.2 0.0 n/a 24.8 99.2
Vitamin A, IU (IU) n/a 0.0 209.23 177.429 0.0 0.0 0.0 n/a 386.659 1546.636
Retinol (mcg) n/a 0.0 61.915 47.641 0.0 0.0 0.0 n/a 109.556 438.224
Vitamin A, RAE (mcg_RAE) n/a 0.0 61.915 48.564 0.0 0.0 0.0 n/a 110.479 441.916
Beta Carotene (mcg) n/a 0.0 2.135 11.218 0.0 0.0 0.0 n/a 13.353 53.412
Vitamin E (mg) n/a 0.0 0.01 0.16 0.0 0.04 0.0 n/a 0.21 0.84
Vitamin D (IU) n/a n/a 55.51 3.976 n/a n/a n/a n/a 59.486 237.944
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 11.25 0.0 n/a 11.25 45.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.24 n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.021 0.001 0.0 0.494 0.0 n/a 0.516 2.064
Riboflavin (mg) n/a 0.0 0.203 0.002 0.001 0.306 0.0 n/a 0.512 2.048
Niacin (mg) n/a 0.0 0.096 0.003 0.0 3.688 0.0 n/a 3.786 15.144
Pantothenic acid (mg) n/a 0.0 0.384 0.008 0.0 0.275 0.0 n/a 0.667 2.668
Vitamin B-6 (mg) n/a 0.0 0.043 0.0 0.0 0.025 0.0 n/a 0.068 0.272
Folate (mcg) n/a 0.0 5.338 0.213 0.0 114.375 0.0 n/a 119.926 479.704
Vitamin B-12 (mcg) n/a 0.0 0.47 0.01 0.0 0.0 0.0 n/a 0.48 1.92
Choline (mg) n/a 0.0 18.9 1.3 0.0 6.5 0.0 n/a 26.7 106.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 96.25 0.0 n/a 96.25 385.0
Tryptophan (g) n/a 0.0 0.043 0.001 n/a 0.081 n/a n/a 0.125 0.5
Threonine (g) n/a 0.0 0.096 0.003 n/a 0.175 n/a n/a 0.274 1.096
Isoleucine (g) n/a 0.0 0.203 0.004 n/a 0.225 n/a n/a 0.431 1.724
Leucine (g) n/a 0.0 0.406 0.006 n/a 0.444 n/a n/a 0.855 3.42
Lysine (g) n/a 0.0 0.31 0.005 n/a 0.144 n/a n/a 0.458 1.832
Methionine (g) n/a 0.0 0.085 0.001 n/a 0.113 n/a n/a 0.199 0.796
Cystine (g) n/a 0.0 0.128 0.001 n/a 0.138 n/a n/a 0.266 1.064
Phenylalanine (g) n/a 0.0 0.181 0.003 n/a 0.325 n/a n/a 0.509 2.036
Tyrosine (g) n/a 0.0 0.149 0.003 n/a 0.194 n/a n/a 0.346 1.384
Valine (g) n/a 0.0 0.235 0.004 n/a 0.263 n/a n/a 0.502 2.008
Arginine (g) n/a 0.0 0.107 0.002 n/a 0.263 n/a n/a 0.371 1.484
Histidine (g) n/a 0.0 0.085 0.001 n/a 0.144 n/a n/a 0.231 0.924
Alanine (g) n/a 0.0 0.117 0.002 n/a 0.206 n/a n/a 0.326 1.304
Aspartic acid (g) n/a 0.0 0.331 0.004 n/a 0.275 n/a n/a 0.61 2.44
Glutamic acid (g) n/a 0.0 0.833 0.013 n/a 2.175 n/a n/a 3.02 12.08
Glycine (g) n/a 0.0 0.064 0.001 n/a 0.231 n/a n/a 0.297 1.188
Proline (g) n/a 0.0 0.384 0.006 n/a 0.75 n/a n/a 1.14 4.56
Serine (g) n/a 0.0 0.224 0.004 n/a 0.325 n/a n/a 0.553 2.212
Cholesterol (mg) n/a 0.0 5.338 15.265 0.0 0.0 0.0 n/a 20.603 82.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.673 3.647 0.0 0.1 0.0 n/a 4.42 17.68
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.299 1.492 0.0 0.056 0.0 n/a 1.848 7.392
Polyunsaturated (g) n/a 0.0 0.043 0.216 0.0 0.256 0.0 n/a 0.515 2.06