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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A pinch of asafoetida
Salt
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan flour
5.75g 		chili
1.3g 		rice flour
3.29g 		corn flour
1.19g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.16 0.2 0.11 n/a n/a 1.75 1.75
Total Fat (g) 0.38 0.22 0.05 0.04 n/a n/a 0.69 0.69
Carbohydrates (g) 3.32 0.71 2.64 0.91 n/a n/a 7.58 7.58
Ash (g) 0.16 0.11 0.02 0.02 n/a n/a 0.31 0.31
Calories (kcal) 22.253 4.082 12.041 4.344 n/a n/a 42.719 42.719
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.59 0.1 0.39 0.11 n/a n/a 1.19 1.19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.62 0.09 0.0 n/a n/a n/a 0.72 0.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.1 n/a n/a n/a 1.1 1.1
Calcium (mg) 2.588 3.614 0.329 1.678 n/a n/a 8.208 8.208
Iron (mg) 0.28 0.19 0.01 0.09 n/a n/a 0.56 0.56
Magnesium (mg) 9.545 2.21 1.152 1.309 n/a n/a 14.216 14.216
Phosphorus (mg) 18.285 3.939 3.224 2.654 n/a n/a 28.102 28.102
Potassium (mg) 48.645 24.908 2.5 3.546 n/a n/a 79.6 79.6
Sodium (mg) 3.68 13.13 0.0 0.06 n/a n/a 16.87 16.87
Zinc (mg) 0.16 0.04 0.03 0.02 n/a n/a 0.24 0.24
Copper (mg) 0.052 0.006 0.004 0.002 n/a n/a 0.064 0.064
Manganese (mg) 0.092 0.028 0.039 0.006 n/a n/a 0.165 0.165
Selenium (mcg) 0.5 0.1 0.5 n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 2.358 385.45 0.0 2.547 n/a n/a 390.354 390.354
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 19.279 0.0 0.131 n/a n/a 19.525 19.525
Beta Carotene (mcg) 1.438 195.0 0.0 1.154 n/a n/a 197.592 197.592
Vitamin E (mg) 0.05 0.38 0.0 n/a n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 0.0 n/a n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 16.125 n/a n/a 20.155 20.155
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 n/a n/a 0.8 0.8
Thiamin (mg) 0.028 0.005 0.005 0.017 n/a n/a 0.054 0.054
Riboflavin (mg) 0.006 0.01 0.001 0.009 n/a n/a 0.026 0.026
Niacin (mg) 0.101 0.103 0.085 0.117 n/a n/a 0.406 0.406
Pantothenic acid (mg) 0.035 n/a 0.027 0.008 n/a n/a 0.07 0.07
Vitamin B-6 (mg) 0.028 0.048 0.014 0.004 n/a n/a 0.095 0.095
Folate (mcg) 25.128 1.3 0.132 2.773 n/a n/a 29.332 29.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.9 0.2 0.1 n/a n/a 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 n/a n/a 0.003 0.003
Threonine (g) n/a n/a 0.007 0.004 n/a n/a 0.011 0.011
Isoleucine (g) n/a n/a 0.008 0.004 n/a n/a 0.012 0.012
Leucine (g) n/a n/a 0.016 0.014 n/a n/a 0.03 0.03
Lysine (g) n/a n/a 0.007 0.003 n/a n/a 0.01 0.01
Methionine (g) n/a n/a 0.005 0.002 n/a n/a 0.007 0.007
Cystine (g) n/a n/a 0.004 0.002 n/a n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.011 0.005 n/a n/a 0.016 0.016
Tyrosine (g) n/a n/a 0.01 0.005 n/a n/a 0.015 0.015
Valine (g) n/a n/a 0.012 0.006 n/a n/a 0.017 0.017
Arginine (g) n/a n/a 0.017 0.006 n/a n/a 0.023 0.023
Histidine (g) n/a n/a 0.005 0.003 n/a n/a 0.008 0.008
Alanine (g) n/a n/a 0.011 0.008 n/a n/a 0.019 0.019
Aspartic acid (g) n/a n/a 0.018 0.008 n/a n/a 0.026 0.026
Glutamic acid (g) n/a n/a 0.036 0.021 n/a n/a 0.057 0.057
Glycine (g) n/a n/a 0.009 0.005 n/a n/a 0.013 0.013
Proline (g) n/a n/a 0.009 0.01 n/a n/a 0.019 0.019
Serine (g) n/a n/a 0.01 0.005 n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.038 0.013 0.006 n/a n/a 0.097 0.097
Phytosterols (mg) 2.243 1.079 n/a n/a n/a n/a 3.322 3.322
Monounsaturated Fat (g) 0.086 0.046 0.014 0.012 n/a n/a 0.159 0.159
Polyunsaturated (g) 0.171 0.097 0.013 0.02 n/a n/a 0.301 0.301