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Receta Crispy Caramel Cereal Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Heath brickle bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn cereal
39.43g 		rice cereal
15.33g 		marshmallows
6.25g 		unblanched almonds
6.0g 		corn syrup
14.21g 		sugar
5.56g 		sugar
6.11g 		margarine
2.33g 		peanut butter
10.75g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.97 0.11 1.09 0.0 0.0 0.01 0.0 2.36 7.39 88.68
Total Fat (g) 1.14 0.08 0.01 2.99 0.03 0.0 0.0 1.88 5.33 11.46 137.52
Carbohydrates (g) 32.93 12.63 5.08 1.67 10.91 5.55 5.99 0.02 2.58 77.37 928.44
Ash (g) 1.53 0.06 0.02 0.14 0.03 0.0 0.03 0.04 0.32 2.17 26.04
Calories (kcal) 148.263 56.733 19.875 35.64 40.21 21.501 23.221 16.73 63.21 425.383 5104.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49 5.88
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 5.78 n/a 0.26 6.04 72.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.44 0.52 6.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.07 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 1.61 1.03 0.1 3.24 0.0 0.08 0.39 0.17 7.6 91.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.02 0.02 3.6 n/a 3.8 5.55 5.93 0.0 0.7 27.62 331.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.6 3.2 38.4
Calcium (mg) 148.263 3.68 0.188 15.78 1.847 0.056 5.072 0.07 5.805 180.76 2169.12
Iron (mg) 11.33 0.2 0.01 0.17 0.0 0.0 0.04 0.0 0.23 11.99 143.88
Magnesium (mg) 35.094 3.527 0.125 14.4 0.142 0.0 0.55 0.07 19.243 73.15 877.8
Phosphorus (mg) 130.519 19.013 0.5 24.0 0.0 0.0 0.244 0.117 36.013 210.406 2524.872
Potassium (mg) 110.409 21.927 0.313 33.6 0.142 0.111 8.127 0.42 63.64 238.688 2864.256
Sodium (mg) 315.848 0.92 5.0 7.8 8.809 0.0 1.711 22.003 51.17 413.261 4959.132
Zinc (mg) 5.42 0.17 0.0 0.16 0.06 0.0 0.0 0.0 0.29 6.1 73.2
Copper (mg) 0.083 0.037 0.006 0.058 0.0 0.0 0.003 0.0 0.061 0.248 2.976
Manganese (mg) 0.497 0.158 0.001 0.12 0.0 0.0 0.004 n/a 0.146 0.925 11.1
Selenium (mcg) n/a 2.9 0.1 n/a 0.1 0.0 0.1 0.0 4.3 7.6 91.2
Vitamin A, IU (IU) 723.177 0.0 0.0 0.0 0.0 0.0 0.0 83.323 0.0 806.5 9678.0
Retinol (mcg) 217.268 0.0 0.0 0.0 0.0 0.0 0.0 17.92 0.0 235.188 2822.256
Vitamin A, RAE (mcg_RAE) 217.268 0.0 0.0 0.0 0.0 0.0 0.0 19.11 0.0 236.378 2836.536
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.233 0.0 14.233 170.796
Vitamin E (mg) n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.21 0.64 0.87 10.44
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.89 0.89 10.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.84
Vitamin C (mg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 104.4
Thiamin (mg) 0.54 0.031 0.0 0.007 0.009 0.0 0.0 0.0 0.012 0.598 7.176
Riboflavin (mg) 0.611 0.015 0.0 0.057 0.0 0.001 0.0 0.001 0.012 0.697 8.364
Niacin (mg) 7.232 0.46 0.005 0.169 0.0 0.0 0.007 0.0 1.415 9.288 111.456
Pantothenic acid (mg) 0.221 0.084 0.001 0.016 0.0 0.0 0.008 0.0 0.112 0.441 5.292
Vitamin B-6 (mg) 0.722 0.031 0.0 0.005 0.0 0.0 0.002 0.0 0.059 0.819 9.828
Folate (mcg) 552.043 4.447 0.063 1.92 0.0 0.0 0.061 0.023 3.763 562.319 6747.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 7.1 7.5 90.0
Folic acid (mcg) 544.551 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.551 6534.612
Tryptophan (g) n/a 0.014 0.0 0.017 n/a n/a n/a n/a n/a 0.031 0.372
Threonine (g) n/a 0.048 0.003 0.035 n/a n/a n/a n/a n/a 0.085 1.02
Isoleucine (g) n/a 0.051 0.002 0.041 n/a n/a n/a n/a n/a 0.093 1.116
Leucine (g) n/a 0.08 0.004 0.073 n/a n/a n/a n/a n/a 0.157 1.884
Lysine (g) n/a 0.041 0.005 0.031 n/a n/a n/a n/a n/a 0.078 0.936
Methionine (g) n/a 0.029 0.001 0.011 n/a n/a n/a n/a n/a 0.041 0.492
Cystine (g) n/a 0.017 0.0 0.017 n/a n/a n/a n/a n/a 0.034 0.408
Phenylalanine (g) n/a 0.041 0.003 0.052 n/a n/a n/a n/a n/a 0.096 1.152
Tyrosine (g) n/a 0.054 0.001 0.033 n/a n/a n/a n/a n/a 0.087 1.044
Valine (g) n/a 0.063 0.003 0.048 n/a n/a n/a n/a n/a 0.114 1.368
Arginine (g) n/a 0.078 0.009 0.117 n/a n/a n/a n/a n/a 0.205 2.46
Histidine (g) n/a 0.029 0.001 0.026 n/a n/a n/a n/a n/a 0.057 0.684
Alanine (g) n/a 0.04 0.011 0.044 n/a n/a n/a n/a n/a 0.096 1.152
Aspartic acid (g) n/a 0.089 0.008 0.11 n/a n/a n/a n/a n/a 0.206 2.472
Glutamic acid (g) n/a 0.153 0.013 0.278 n/a n/a n/a n/a n/a 0.444 5.328
Glycine (g) n/a 0.055 0.026 0.058 n/a n/a n/a n/a n/a 0.139 1.668
Proline (g) n/a 0.04 0.018 0.059 n/a n/a n/a n/a n/a 0.116 1.392
Serine (g) n/a 0.043 0.004 0.042 n/a n/a n/a n/a n/a 0.089 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.347 n/a 0.347 4.164
Saturated Fat (g) 0.205 0.021 0.004 0.284 0.0 0.0 0.0 0.354 1.023 1.892 22.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.327 0.025 0.005 1.944 0.0 0.0 0.0 0.907 2.228 5.436 65.232
Polyunsaturated (g) 0.461 0.02 0.003 0.628 0.0 0.0 0.0 0.567 1.218 2.898 34.776