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Cerrar

Receta Crispy Cauliflower Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of Sambar powder
A pinch of asafoetida
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		onion
99.0g 		rice flour
13.17g 		corn flour
4.75g 		chili
2.6g 		turmeric
1.1g 		cumin
1.05g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 1.09 0.78 0.44 0.32 0.09 0.19 n/a n/a 7.35 7.35
Total Fat (g) 0.22 0.1 0.19 0.18 0.44 0.11 0.23 n/a n/a 1.47 1.47
Carbohydrates (g) 11.89 9.25 10.55 3.62 1.42 0.71 0.46 n/a n/a 37.91 37.91
Ash (g) 1.59 0.35 0.08 0.07 0.22 0.07 0.08 n/a n/a 2.46 2.46
Calories (kcal) 56.063 39.6 48.202 17.338 8.164 3.894 3.938 n/a n/a 177.198 177.198
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.02 0.03 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.06 0.0 n/a n/a n/a 2.01 2.01
Fructose (g) n/a 1.28 n/a n/a 0.11 0.0 n/a n/a n/a 1.39 1.39
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 206.11 88.22 1.57 0.43 0.2 0.12 0.08 n/a n/a 296.73 296.73
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.38 4.2 0.02 n/a 0.19 0.04 0.02 n/a n/a 9.84 9.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 1.7 0.3 n/a 0.9 0.2 0.1 n/a n/a 8.8 8.8
Calcium (mg) 49.335 22.77 1.317 6.698 7.228 2.013 9.776 n/a n/a 99.136 99.136
Iron (mg) 0.99 0.21 0.05 0.34 0.37 0.46 0.7 n/a n/a 3.11 3.11
Magnesium (mg) 33.638 9.9 4.61 5.225 4.42 2.123 3.843 n/a n/a 63.758 63.758
Phosphorus (mg) 98.67 28.71 12.907 10.593 7.878 2.948 5.24 n/a n/a 166.945 166.945
Potassium (mg) 679.478 144.54 10.009 14.155 49.816 27.775 18.774 n/a n/a 944.547 944.547
Sodium (mg) 67.275 3.96 0.0 0.238 26.26 0.418 1.764 n/a n/a 99.915 99.915
Zinc (mg) 0.63 0.17 0.11 0.08 0.07 0.05 0.05 n/a n/a 1.15 1.15
Copper (mg) 0.09 0.04 0.017 0.008 0.011 0.007 0.009 n/a n/a 0.181 0.181
Manganese (mg) 0.359 0.129 0.158 0.023 0.056 0.086 0.035 n/a n/a 0.846 0.846
Selenium (mcg) 1.3 0.5 2.0 n/a 0.2 0.0 0.1 n/a n/a 4.1 4.1
Vitamin A, IU (IU) 29.153 1.98 0.0 10.165 770.9 0.0 13.335 n/a n/a 825.533 825.533
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.243 0.0 0.0 0.523 38.558 0.0 0.672 n/a n/a 41.995 41.995
Beta Carotene (mcg) 17.94 0.99 0.0 4.608 390.0 0.0 8.001 n/a n/a 421.539 421.539
Vitamin E (mg) 0.18 0.02 0.01 n/a 0.76 0.03 0.03 n/a n/a 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 0.0 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 74.003 3.96 0.0 64.363 8.06 0.0 4.704 n/a n/a 155.089 155.089
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a 0.08 0.01 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 104.1 7.3 0.0 0.0 1.7 0.3 0.1 n/a n/a 113.4 113.4
Thiamin (mg) 0.135 0.05 0.018 0.068 0.009 0.002 0.007 n/a n/a 0.288 0.288
Riboflavin (mg) 0.135 0.03 0.003 0.036 0.021 0.003 0.003 n/a n/a 0.229 0.229
Niacin (mg) 1.189 0.119 0.341 0.467 0.205 0.057 0.048 n/a n/a 2.426 2.426
Pantothenic acid (mg) 1.458 0.119 0.108 0.031 n/a n/a n/a n/a n/a 1.716 1.716
Vitamin B-6 (mg) 0.493 0.119 0.058 0.018 0.095 0.02 0.005 n/a n/a 0.808 0.808
Folate (mcg) 127.823 18.81 0.527 11.068 2.6 0.429 0.105 n/a n/a 161.361 161.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 101.4 6.0 0.8 0.2 1.7 0.5 0.3 n/a n/a 110.9 110.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.067 0.01 0.009 0.003 n/a n/a n/a n/a n/a 0.09 0.09
Threonine (g) 0.157 0.02 0.028 0.017 n/a n/a n/a n/a n/a 0.221 0.221
Isoleucine (g) 0.179 0.01 0.032 0.016 n/a n/a n/a n/a n/a 0.237 0.237
Leucine (g) 0.269 0.03 0.065 0.055 n/a n/a n/a n/a n/a 0.418 0.418
Lysine (g) 0.247 0.04 0.028 0.012 n/a n/a n/a n/a n/a 0.326 0.326
Methionine (g) 0.067 0.0 0.018 0.01 n/a n/a n/a n/a n/a 0.095 0.095
Cystine (g) 0.045 0.0 0.014 0.008 n/a n/a n/a n/a n/a 0.067 0.067
Phenylalanine (g) 0.157 0.03 0.042 0.022 n/a n/a n/a n/a n/a 0.251 0.251
Tyrosine (g) 0.09 0.01 0.041 0.018 n/a n/a n/a n/a n/a 0.158 0.158
Valine (g) 0.224 0.02 0.046 0.022 n/a n/a n/a n/a n/a 0.312 0.312
Arginine (g) 0.224 0.099 0.068 0.022 n/a n/a n/a n/a n/a 0.414 0.414
Histidine (g) 0.09 0.01 0.02 0.014 n/a n/a n/a n/a n/a 0.133 0.133
Alanine (g) 0.224 0.02 0.043 0.033 n/a n/a n/a n/a n/a 0.321 0.321
Aspartic acid (g) 0.516 0.089 0.072 0.031 n/a n/a n/a n/a n/a 0.708 0.708
Glutamic acid (g) 0.583 0.257 0.145 0.083 n/a n/a n/a n/a n/a 1.068 1.068
Glycine (g) 0.135 0.03 0.036 0.018 n/a n/a n/a n/a n/a 0.218 0.218
Proline (g) 0.202 0.01 0.037 0.039 n/a n/a n/a n/a n/a 0.288 0.288
Serine (g) 0.224 0.02 0.041 0.021 n/a n/a n/a n/a n/a 0.306 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.04 0.051 0.025 0.077 0.034 0.016 n/a n/a 0.288 0.288
Phytosterols (mg) 40.365 14.85 n/a n/a 2.158 0.902 0.714 n/a n/a 58.989 58.989
Monounsaturated Fat (g) 0.022 0.01 0.058 0.048 0.093 0.018 0.147 n/a n/a 0.396 0.396
Polyunsaturated (g) 0.112 0.02 0.05 0.082 0.194 0.024 0.034 n/a n/a 0.516 0.516