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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kalamata olives
16.88g 		capers
5.73g 		red-wine vinegar
14.9g 		olive oil
40.5g 		cauliflower
156.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.14 0.01 0.0 3.09 0.21 3.59 3.59
Total Fat (g) 1.61 0.05 0.0 40.5 0.16 0.06 42.37 42.37
Carbohydrates (g) 1.02 0.28 0.04 0.0 8.27 0.46 10.07 10.07
Ash (g) n/a 0.46 0.03 0.0 1.11 0.16 1.75 1.75
Calories (kcal) 17.724 1.318 2.831 358.02 39.0 2.599 421.492 421.492
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.72 4.8 14.08 0.0 143.38 6.33 182.32 182.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 3.74 0.06 3.83 3.83
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 3.9 0.2 4.8 4.8
Calcium (mg) 15.192 2.292 0.894 0.405 34.32 9.964 63.067 63.067
Iron (mg) 0.56 0.1 0.07 0.23 0.69 0.45 2.08 2.08
Magnesium (mg) 0.675 1.891 0.596 0.0 23.4 3.61 30.172 30.172
Phosphorus (mg) 0.506 0.573 1.192 0.0 68.64 4.188 75.099 75.099
Potassium (mg) 1.35 2.292 5.811 0.405 472.68 39.999 522.537 522.537
Sodium (mg) 148.544 169.837 1.192 0.81 46.8 4.043 371.226 371.226
Zinc (mg) 0.04 0.02 0.0 0.0 0.44 0.08 0.57 0.57
Copper (mg) 0.041 0.021 0.001 0.0 0.062 0.011 0.136 0.136
Manganese (mg) n/a 0.005 0.007 0.0 0.25 0.012 0.273 0.273
Selenium (mcg) 0.2 0.1 n/a 0.0 0.9 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 7.907 0.0 0.0 20.28 608.213 636.4 636.4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.207 0.401 0.0 0.0 1.56 30.396 35.565 35.565
Beta Carotene (mcg) 38.318 4.756 n/a 0.0 12.48 364.899 420.452 420.452
Vitamin E (mg) 0.28 0.05 n/a 5.81 0.12 0.05 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.088 0.0 n/a 0.0 51.48 401.504 539.072 539.072
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.34 0.31 0.04 0.69 0.69
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.1 0.0 72.4 9.6 82.5 82.5
Thiamin (mg) 0.0 0.001 n/a 0.0 0.094 0.006 0.101 0.101
Riboflavin (mg) 0.0 0.008 n/a 0.0 0.094 0.007 0.109 0.109
Niacin (mg) 0.005 0.037 n/a 0.0 0.827 0.095 0.964 0.964
Pantothenic acid (mg) n/a 0.002 n/a 0.0 1.014 0.029 1.045 1.045
Vitamin B-6 (mg) 0.002 0.001 n/a 0.0 0.343 0.006 0.353 0.353
Folate (mcg) 0.0 1.318 n/a 0.0 88.92 10.974 101.212 101.212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.4 n/a 0.1 70.5 0.9 73.5 73.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.047 0.004 0.05 0.05
Threonine (g) n/a n/a n/a 0.0 0.109 0.009 0.118 0.118
Isoleucine (g) n/a n/a n/a 0.0 0.125 0.009 0.133 0.133
Leucine (g) n/a n/a n/a 0.0 0.187 0.014 0.202 0.202
Lysine (g) n/a n/a n/a 0.0 0.172 0.013 0.185 0.185
Methionine (g) n/a n/a n/a 0.0 0.047 0.003 0.05 0.05
Cystine (g) n/a n/a n/a 0.0 0.031 0.001 0.032 0.032
Phenylalanine (g) n/a n/a n/a 0.0 0.109 0.011 0.12 0.12
Tyrosine (g) n/a n/a n/a 0.0 0.062 0.006 0.068 0.068
Valine (g) n/a n/a n/a 0.0 0.156 0.012 0.168 0.168
Arginine (g) n/a n/a n/a 0.0 0.156 0.009 0.165 0.165
Histidine (g) n/a n/a n/a 0.0 0.062 0.004 0.067 0.067
Alanine (g) n/a n/a n/a 0.0 0.156 0.014 0.17 0.17
Aspartic acid (g) n/a n/a n/a 0.0 0.359 0.021 0.38 0.38
Glutamic acid (g) n/a n/a n/a 0.0 0.406 0.018 0.424 0.424
Glycine (g) n/a n/a n/a 0.0 0.094 0.011 0.104 0.104
Proline (g) n/a n/a n/a 0.0 0.14 0.015 0.156 0.156
Serine (g) n/a n/a n/a 0.0 0.156 0.01 0.166 0.166
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 0.013 0.0 5.593 0.031 0.009 5.86 5.86
Phytosterols (mg) n/a 2.75 n/a 89.505 28.08 0.361 120.696 120.696
Monounsaturated Fat (g) 1.188 0.003 n/a 29.549 0.016 0.022 30.778 30.778
Polyunsaturated (g) 0.137 0.017 n/a 4.261 0.078 0.009 4.501 4.501