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Receta Crispy Cereal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Triples cereal
1 1/2 c. M & M's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
37.83g 		sugar
33.33g 		sugar
24.57g 		eggs
16.43g 		vanilla
0.7g 		peanut butter
21.5g 		flour
41.67g 		baking powder
0.77g 		baking soda
0.77g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.03 2.07 0.0 4.71 4.3 0.0 0.0 0.0 11.18 67.08
Total Fat (g) 30.54 0.0 0.0 1.63 0.0 10.65 0.41 0.0 0.0 0.0 43.23 259.38
Carbohydrates (g) 0.26 33.33 24.1 0.13 0.09 5.16 31.8 0.0 0.0 0.0 94.86 569.16
Ash (g) 0.73 0.0 0.11 0.14 0.0 0.65 0.2 0.28 0.28 0.5 2.89 17.34
Calories (kcal) 271.265 129.0 93.353 23.49 2.016 126.42 151.667 0.0 0.0 0.0 797.211 4783.266
Starch (g) n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 5.88
Sucrose (g) n/a n/a 23.23 0.02 n/a 0.51 n/a n/a n/a n/a 23.76 142.56
Glucose (dextrose) (g) n/a n/a 0.33 0.03 n/a 0.88 n/a n/a n/a n/a 1.25 7.5
Fructose (g) n/a n/a 0.27 0.02 n/a 0.0 n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 6.25 0.01 0.33 12.46 0.37 0.33 4.97 0.0 0.0 0.0 24.72 148.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 23.83 0.13 0.09 1.4 0.11 0.0 0.0 0.0 58.86 353.16
Galactose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 1.1 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 1.135 0.333 20.39 8.706 0.077 11.61 6.25 0.0 0.0 0.12 48.622 291.732
Iron (mg) 0.02 0.0 0.17 0.3 0.0 0.46 1.93 0.0 0.0 0.0 2.9 17.4
Magnesium (mg) 1.135 0.0 2.211 1.971 0.084 38.485 9.167 0.0 0.0 0.005 53.058 318.348
Phosphorus (mg) 1.892 0.0 0.983 31.375 0.042 72.025 45.0 0.0 0.0 0.0 151.316 907.896
Potassium (mg) 6.81 0.667 32.674 22.012 1.036 127.28 44.583 0.0 0.0 0.04 235.101 1410.606
Sodium (mg) 356.768 0.0 6.879 22.997 0.063 102.34 0.833 209.76 209.76 193.79 1103.191 6619.146
Zinc (mg) 0.0 0.0 0.01 0.18 0.0 0.57 0.29 0.0 0.0 0.0 1.06 6.36
Copper (mg) 0.0 0.0 0.012 0.016 0.0 0.123 0.058 0.0 0.0 0.0 0.21 1.26
Manganese (mg) n/a 0.0 0.015 0.007 0.002 0.292 0.283 0.0 0.0 0.001 0.599 3.594
Selenium (mcg) 0.0 0.2 0.3 5.2 0.0 8.7 14.1 0.0 0.0 0.0 28.5 171.0
Vitamin A, IU (IU) 1351.028 0.0 0.0 79.998 0.0 0.0 0.0 0.0 0.0 0.0 1431.026 8586.156
Retinol (mcg) 290.56 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 313.393 1880.358
Vitamin A, RAE (mcg_RAE) 309.855 0.0 0.0 22.997 0.0 0.0 0.0 0.0 0.0 0.0 332.852 1997.112
Beta Carotene (mcg) 230.783 0.0 0.0 1.643 0.0 0.0 0.0 0.0 0.0 0.0 232.426 1394.556
Vitamin E (mg) 3.41 0.0 0.0 0.16 0.0 1.28 0.03 0.0 0.0 0.0 4.87 29.22
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.0 0.0 7.5 0.0 0.0 0.0 61.872 371.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.04 0.03 n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 1.79 0.16 n/a n/a n/a 2.03 12.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.15 0.01 n/a n/a n/a 0.16 0.96
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.004 0.0 0.0 0.011 0.0 0.024 0.329 0.0 0.0 0.0 0.368 2.208
Riboflavin (mg) 0.015 0.007 0.0 0.079 0.001 0.024 0.204 0.0 0.0 0.0 0.329 1.974
Niacin (mg) 0.008 0.0 0.027 0.011 0.003 2.829 2.458 0.0 0.0 0.0 5.337 32.022
Pantothenic acid (mg) 0.0 0.0 0.032 0.237 0.0 0.224 0.183 0.0 0.0 0.0 0.676 4.056
Vitamin B-6 (mg) 0.004 0.0 0.01 0.023 0.0 0.118 0.017 0.0 0.0 0.0 0.172 1.032
Folate (mcg) 0.378 0.0 0.246 7.721 0.0 7.525 76.25 0.0 0.0 0.0 92.12 552.72
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 4.7 0.0 0.6 41.2 n/a 14.1 4.3 0.0 0.0 0.0 65.0 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) n/a n/a n/a 0.028 n/a n/a 0.054 n/a n/a 0.0 0.082 0.492
Threonine (g) n/a n/a n/a 0.092 n/a n/a 0.117 n/a n/a 0.0 0.209 1.254
Isoleucine (g) n/a n/a n/a 0.11 n/a n/a 0.15 n/a n/a 0.0 0.26 1.56
Leucine (g) n/a n/a n/a 0.179 n/a n/a 0.296 n/a n/a 0.0 0.475 2.85
Lysine (g) n/a n/a n/a 0.149 n/a n/a 0.096 n/a n/a 0.0 0.245 1.47
Methionine (g) n/a n/a n/a 0.062 n/a n/a 0.075 n/a n/a 0.0 0.137 0.822
Cystine (g) n/a n/a n/a 0.044 n/a n/a 0.092 n/a n/a 0.0 0.136 0.816
Phenylalanine (g) n/a n/a n/a 0.112 n/a n/a 0.217 n/a n/a 0.0 0.328 1.968
Tyrosine (g) n/a n/a n/a 0.082 n/a n/a 0.129 n/a n/a 0.0 0.211 1.266
Valine (g) n/a n/a n/a 0.141 n/a n/a 0.175 n/a n/a 0.0 0.316 1.896
Arginine (g) n/a n/a n/a 0.135 n/a n/a 0.175 n/a n/a 0.0 0.31 1.86
Histidine (g) n/a n/a n/a 0.051 n/a n/a 0.096 n/a n/a 0.0 0.147 0.882
Alanine (g) n/a n/a n/a 0.122 n/a n/a 0.138 n/a n/a 0.0 0.259 1.554
Aspartic acid (g) n/a n/a n/a 0.218 n/a n/a 0.183 n/a n/a 0.0 0.402 2.412
Glutamic acid (g) n/a n/a n/a 0.276 n/a n/a 1.45 n/a n/a 0.0 1.726 10.356
Glycine (g) n/a n/a n/a 0.071 n/a n/a 0.154 n/a n/a 0.0 0.225 1.35
Proline (g) n/a n/a n/a 0.084 n/a n/a 0.5 n/a n/a 0.0 0.584 3.504
Serine (g) n/a n/a n/a 0.159 n/a n/a 0.217 n/a n/a 0.0 0.376 2.256
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) 5.633 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.633 33.798
Saturated Fat (g) 5.747 0.0 0.0 0.509 0.0 2.047 0.067 0.0 0.0 0.0 8.37 50.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 14.71 0.0 0.0 0.626 0.0 4.457 0.038 0.0 0.0 0.0 19.83 118.98
Polyunsaturated (g) 9.194 0.0 0.0 0.223 0.0 2.436 0.171 0.0 0.0 0.0 12.024 72.144