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Receta Crispy Cheese Morsels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crisco shortening
17.08g 		cheddar cheese
18.9g 		flour
20.83g 		salt
0.25g 		pepper
0.04g 		rice cereal
30.67g 		pecan
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.71 2.15 0.0 0.0 1.93 0.01 8.8 105.6
Total Fat (g) 17.08 6.26 0.2 0.0 0.0 0.15 0.05 23.75 285.0
Carbohydrates (g) 0.0 0.24 15.9 0.0 0.03 25.27 0.01 41.45 497.4
Ash (g) 0.0 0.74 0.1 0.25 0.0 0.12 0.0 1.22 14.64
Calories (kcal) 151.017 76.167 75.833 0.0 0.113 113.467 0.455 417.051 5004.612
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.48
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.95 2.48 0.0 0.0 3.22 0.0 12.66 151.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.06 0.0 0.0 0.04 0.0 0.19 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.8 9.6
Calcium (mg) 0.0 136.269 3.125 0.06 0.193 7.36 0.046 147.053 1764.636
Iron (mg) 0.0 0.13 0.97 0.0 0.01 0.4 0.0 1.51 18.12
Magnesium (mg) 0.0 5.292 4.583 0.003 0.086 7.053 0.08 17.096 205.152
Phosphorus (mg) 0.0 96.768 22.5 0.0 0.076 38.027 0.182 157.553 1890.636
Potassium (mg) 0.0 18.522 22.292 0.02 0.556 43.853 0.27 85.513 1026.156
Sodium (mg) 0.0 117.369 0.417 96.895 0.019 1.84 0.0 216.54 2598.48
Zinc (mg) 0.0 0.59 0.15 0.0 0.0 0.34 0.0 1.08 12.96
Copper (mg) 0.0 0.006 0.029 0.0 0.0 0.074 0.001 0.11 1.32
Manganese (mg) n/a 0.002 0.142 0.0 0.002 0.316 0.003 0.465 5.58
Selenium (mcg) 0.0 2.6 7.1 0.0 0.0 5.8 0.0 15.5 186.0
Vitamin A, IU (IU) 0.0 189.378 0.0 0.0 0.132 0.0 0.037 189.547 2274.564
Retinol (mcg) 0.0 48.762 0.0 0.0 0.0 0.0 0.0 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.0 50.085 0.0 0.0 0.007 0.0 0.002 50.094 601.128
Beta Carotene (mcg) 0.0 16.065 0.0 0.0 0.069 0.0 0.019 16.153 193.836
Vitamin E (mg) 0.14 0.05 0.01 0.0 0.0 0.03 0.0 0.24 2.88
Vitamin D (IU) n/a 2.268 n/a n/a n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.091 0.0 0.011 3.852 46.224
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 5.03 0.0 0.08 n/a 0.0 n/a 0.02 5.13 61.56
Tocopherol, delta (mg) 2.85 0.0 0.0 n/a 0.0 n/a 0.0 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.006 0.165 0.0 0.0 0.061 0.0 0.232 2.784
Riboflavin (mg) 0.0 0.072 0.102 0.0 0.0 0.031 0.0 0.205 2.46
Niacin (mg) 0.0 0.015 1.229 0.0 0.001 0.92 0.001 2.166 25.992
Pantothenic acid (mg) 0.0 0.077 0.092 0.0 n/a 0.169 0.001 0.338 4.056
Vitamin B-6 (mg) 0.0 0.013 0.008 0.0 0.0 0.061 0.0 0.083 0.996
Folate (mcg) 0.0 3.402 38.125 0.0 0.004 8.893 0.014 50.439 605.268
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 3.1 2.2 0.0 0.0 n/a 0.0 5.3 63.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 0.06 0.027 0.0 n/a 0.028 0.0 0.115 1.38
Threonine (g) 0.0 0.168 0.058 0.0 n/a 0.095 0.0 0.322 3.864
Isoleucine (g) 0.0 0.293 0.075 0.0 n/a 0.101 0.0 0.469 5.628
Leucine (g) 0.0 0.452 0.148 0.0 n/a 0.159 0.0 0.759 9.108
Lysine (g) 0.0 0.391 0.048 0.0 n/a 0.083 0.0 0.522 6.264
Methionine (g) 0.0 0.123 0.038 0.0 n/a 0.058 0.0 0.219 2.628
Cystine (g) 0.0 0.025 0.046 0.0 n/a 0.034 0.0 0.104 1.248
Phenylalanine (g) 0.0 0.248 0.108 0.0 n/a 0.083 0.0 0.439 5.268
Tyrosine (g) 0.0 0.227 0.065 0.0 n/a 0.107 0.0 0.399 4.788
Valine (g) 0.0 0.314 0.088 0.0 n/a 0.126 0.0 0.527 6.324
Arginine (g) 0.0 0.178 0.088 0.0 n/a 0.156 0.001 0.422 5.064
Histidine (g) 0.0 0.164 0.048 0.0 n/a 0.058 0.0 0.271 3.252
Alanine (g) 0.0 0.132 0.069 0.0 n/a 0.08 0.0 0.281 3.372
Aspartic acid (g) 0.0 0.302 0.092 0.0 n/a 0.178 0.001 0.573 6.876
Glutamic acid (g) 0.0 1.151 0.725 0.0 n/a 0.307 0.001 2.184 26.208
Glycine (g) 0.0 0.081 0.077 0.0 n/a 0.11 0.0 0.269 3.228
Proline (g) 0.0 0.531 0.25 0.0 n/a 0.08 0.0 0.861 10.332
Serine (g) 0.0 0.276 0.108 0.0 n/a 0.086 0.0 0.47 5.64
Cholesterol (mg) 0.0 19.845 0.0 0.0 0.0 0.0 0.0 19.845 238.14
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 3.986 0.033 0.0 0.0 0.043 0.004 8.037 96.444
Phytosterols (mg) n/a n/a n/a 0.0 0.041 n/a 0.067 0.108 1.296
Monounsaturated Fat (g) 11.007 1.775 0.019 0.0 0.0 0.049 0.027 12.877 154.524
Polyunsaturated (g) 1.191 0.178 0.085 0.0 0.0 0.04 0.014 1.508 18.096