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Receta Crispy Cheese Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 (1/2") cubes fresh bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.35g 		egg
11.0g 		cheese
28.35g 		salt
0.75g 		mustard
0.63g 		paprika
0.26g 		bran
5.44g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.38 6.29 0.0 0.03 0.04 0.69 8.68 34.72
Total Fat (g) 22.99 1.09 8.84 0.0 0.03 0.03 0.11 33.1 132.4
Carbohydrates (g) 0.02 0.08 0.45 0.0 0.03 0.15 4.25 4.99 19.96
Ash (g) 0.6 0.09 0.63 0.75 0.02 0.02 n/a 2.11 8.44
Calories (kcal) 203.27 15.73 106.313 0.0 0.419 0.759 15.606 342.095 1368.38
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 0.01 n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a 0.0 0.02 n/a 0.03 0.12
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 8.34 12.13 0.0 0.52 0.03 0.15 25.67 102.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.13 0.0 0.01 0.03 1.33 1.59 6.36
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.6 1.7 6.8
Calcium (mg) 6.804 5.83 174.636 0.18 0.363 0.465 4.133 192.41 769.64
Iron (mg) 0.01 0.2 0.11 0.0 0.01 0.06 1.52 1.91 7.64
Magnesium (mg) 0.567 1.32 6.237 0.008 0.306 0.486 15.116 24.04 96.16
Phosphorus (mg) 6.804 21.01 211.208 0.0 0.663 0.906 44.207 284.797 1139.188
Potassium (mg) 6.804 14.74 45.927 0.06 0.863 6.153 51.493 126.04 504.16
Sodium (mg) 163.296 15.4 1.985 290.685 7.094 0.089 22.674 501.223 2004.892
Zinc (mg) 0.03 0.12 0.85 0.0 0.0 0.01 0.7 1.71 6.84
Copper (mg) 0.0 0.011 0.009 0.0 0.001 0.002 0.05 0.072 0.288
Manganese (mg) 0.0 0.004 n/a 0.001 0.003 0.002 n/a 0.01 0.04
Selenium (mcg) 0.3 3.5 3.6 0.0 0.2 0.0 0.4 8.0 32.0
Vitamin A, IU (IU) 708.467 53.57 271.877 0.0 0.444 138.429 n/a 1172.786 4691.144
Retinol (mcg) 190.229 15.29 70.025 0.0 0.0 0.0 42.195 317.738 1270.952
Vitamin A, RAE (mcg_RAE) 193.914 15.4 72.009 0.0 0.025 6.922 42.195 330.465 1321.86
Beta Carotene (mcg) 44.793 1.1 22.964 0.0 0.181 72.657 0.0 141.695 566.78
Vitamin E (mg) 0.66 0.11 0.08 0.0 0.0 0.08 0.13 1.05 4.2
Vitamin D (IU) 15.876 3.85 n/a n/a n/a n/a n/a 19.726 78.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.113 34.537 0.0 71.06 284.24
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.01 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.003 0.008 0.009 0.0 0.002 0.002 0.07 0.093 0.372
Riboflavin (mg) 0.009 0.053 0.099 0.0 0.0 0.005 0.08 0.245 0.98
Niacin (mg) 0.011 0.008 0.02 0.0 0.003 0.04 0.937 1.02 4.08
Pantothenic acid (mg) 0.031 0.158 n/a 0.0 0.002 0.005 n/a 0.196 0.784
Vitamin B-6 (mg) 0.0 0.015 0.02 0.0 0.0 0.011 0.094 0.14 0.56
Folate (mcg) 0.851 5.17 2.268 0.0 0.044 0.278 18.759 27.37 109.48
Vitamin B-12 (mcg) 0.05 0.14 0.2 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 5.3 27.6 10.3 0.0 0.1 0.1 1.6 45.1 180.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.726 17.726 70.904
Tryptophan (g) 0.003 0.019 n/a 0.0 0.0 n/a n/a 0.022 0.088
Threonine (g) 0.011 0.062 n/a 0.0 0.001 n/a n/a 0.074 0.296
Isoleucine (g) 0.014 0.074 n/a 0.0 0.001 n/a n/a 0.089 0.356
Leucine (g) 0.023 0.12 n/a 0.0 0.002 n/a n/a 0.144 0.576
Lysine (g) 0.02 0.1 n/a 0.0 0.002 n/a n/a 0.122 0.488
Methionine (g) 0.006 0.042 n/a 0.0 0.001 n/a n/a 0.048 0.192
Cystine (g) 0.003 0.03 n/a 0.0 0.001 n/a n/a 0.033 0.132
Phenylalanine (g) 0.011 0.075 n/a 0.0 0.001 n/a n/a 0.087 0.348
Tyrosine (g) 0.011 0.055 n/a 0.0 0.001 n/a n/a 0.067 0.268
Valine (g) 0.017 0.095 n/a 0.0 0.001 n/a n/a 0.113 0.452
Arginine (g) 0.009 0.09 n/a 0.0 0.002 n/a n/a 0.1 0.4
Histidine (g) 0.006 0.034 n/a 0.0 0.001 n/a n/a 0.041 0.164
Alanine (g) 0.009 0.081 n/a 0.0 0.001 n/a n/a 0.091 0.364
Aspartic acid (g) 0.017 0.146 n/a 0.0 0.003 n/a n/a 0.166 0.664
Glutamic acid (g) 0.051 0.185 n/a 0.0 0.005 n/a n/a 0.241 0.964
Glycine (g) 0.006 0.047 n/a 0.0 0.002 n/a n/a 0.054 0.216
Proline (g) 0.023 0.056 n/a 0.0 0.002 n/a n/a 0.081 0.324
Serine (g) 0.014 0.107 n/a 0.0 0.001 n/a n/a 0.122 0.488
Cholesterol (mg) 60.953 46.53 26.649 0.0 0.0 0.0 0.0 134.132 536.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 14.563 0.341 5.571 0.0 0.002 0.006 0.016 20.499 81.996
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.459 n/a 0.459 1.836
Monounsaturated Fat (g) 5.959 0.419 2.532 0.0 0.016 0.003 0.017 8.947 35.788
Polyunsaturated (g) 0.862 0.15 0.281 0.0 0.006 0.022 0.06 1.38 5.52