Receta Crispy Cheese Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		egg
44.0g 		butter
4.73g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 6.97 5.54 0.04 0.0 12.55 12.55
Total Fat (g) 9.28 4.37 3.84 4.5 21.99 21.99
Carbohydrates (g) 0.36 0.34 0.0 0.0 0.7 0.7
Ash (g) 1.1 0.38 0.1 0.0 1.58 1.58
Calories (kcal) 112.84 62.92 33.914 39.78 249.454 249.454
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.05 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) 0.06 0.05 n/a n/a 0.11 0.11
Maltose (g) 0.04 0.05 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 33.37 0.75 0.0 44.41 44.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.34 0.0 0.0 0.49 0.49
Galactose (g) n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 201.88 23.32 1.135 0.045 226.38 226.38
Iron (mg) 0.19 0.81 0.0 0.03 1.02 1.02
Magnesium (mg) 7.84 5.28 0.095 0.0 13.215 13.215
Phosphorus (mg) 143.36 84.04 1.135 0.0 228.535 228.535
Potassium (mg) 27.44 58.96 1.135 0.045 87.58 87.58
Sodium (mg) 173.88 61.6 27.245 0.09 262.815 262.815
Zinc (mg) 0.87 0.49 0.0 0.0 1.36 1.36
Copper (mg) 0.008 0.044 0.0 0.0 0.052 0.052
Manganese (mg) 0.003 0.018 0.0 0.0 0.02 0.02
Selenium (mcg) 3.9 13.9 0.0 0.0 17.9 17.9
Vitamin A, IU (IU) 280.56 214.28 118.203 0.0 613.043 613.043
Retinol (mcg) 72.24 61.16 31.738 0.0 165.138 165.138
Vitamin A, RAE (mcg_RAE) 74.2 61.6 32.353 0.0 168.153 168.153
Beta Carotene (mcg) 23.8 4.4 7.473 0.0 35.673 35.673
Vitamin E (mg) 0.08 0.43 0.11 0.65 1.26 1.26
Vitamin D (IU) 3.36 15.4 2.649 n/a 21.409 21.409
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.04 0.26 0.26
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.031 0.0 0.0 0.04 0.04
Riboflavin (mg) 0.106 0.211 0.001 0.0 0.319 0.319
Niacin (mg) 0.022 0.031 0.002 0.0 0.055 0.055
Pantothenic acid (mg) 0.115 0.634 0.005 0.0 0.754 0.754
Vitamin B-6 (mg) 0.02 0.062 0.0 0.0 0.081 0.081
Folate (mcg) 5.04 20.68 0.142 0.0 25.862 25.862
Vitamin B-12 (mcg) 0.23 0.57 0.01 0.0 0.81 0.81
Choline (mg) 4.6 110.5 0.9 0.0 116.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.075 0.0 0.0 0.165 0.165
Threonine (g) 0.249 0.246 0.002 0.0 0.497 0.497
Isoleucine (g) 0.434 0.295 0.002 0.0 0.731 0.731
Leucine (g) 0.669 0.48 0.004 0.0 1.153 1.153
Lysine (g) 0.58 0.4 0.003 0.0 0.983 0.983
Methionine (g) 0.182 0.167 0.001 0.0 0.35 0.35
Cystine (g) 0.036 0.119 0.0 0.0 0.156 0.156
Phenylalanine (g) 0.367 0.299 0.002 0.0 0.668 0.668
Tyrosine (g) 0.336 0.22 0.002 0.0 0.558 0.558
Valine (g) 0.465 0.378 0.003 0.0 0.846 0.846
Arginine (g) 0.263 0.361 0.001 0.0 0.625 0.625
Histidine (g) 0.244 0.136 0.001 0.0 0.381 0.381
Alanine (g) 0.196 0.326 0.001 0.0 0.523 0.523
Aspartic acid (g) 0.448 0.585 0.003 0.0 1.036 1.036
Glutamic acid (g) 1.705 0.739 0.009 0.0 2.453 2.453
Glycine (g) 0.12 0.189 0.001 0.0 0.311 0.311
Proline (g) 0.787 0.224 0.004 0.0 1.015 1.015
Serine (g) 0.409 0.427 0.002 0.0 0.838 0.838
Cholesterol (mg) 29.4 186.12 10.17 0.0 225.69 225.69
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 1.364 2.43 0.621 10.32 10.32
Phytosterols (mg) n/a n/a n/a 9.945 9.945 9.945
Monounsaturated Fat (g) 2.629 1.676 0.994 3.283 8.583 8.583
Polyunsaturated (g) 0.263 0.598 0.144 0.473 1.479 1.479