Receta Crispy Cheese Twists - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
parmesan cheese
5.0g |
seasoning
0.11g |
garlic
0.14g |
pastry
48.9g |
egg
4.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.01 | 0.02 | 3.57 | 0.55 | 6.08 | 60.8 |
| Total Fat (g) | 1.43 | 0.01 | 0.0 | 18.63 | 0.44 | 20.51 | 205.1 |
| Carbohydrates (g) | 0.2 | 0.07 | 0.1 | 22.06 | 0.03 | 22.47 | 224.7 |
| Ash (g) | 0.4 | 0.01 | 0.0 | 0.49 | 0.04 | 0.94 | 9.4 |
| Calories (kcal) | 21.55 | 0.347 | 0.465 | 269.461 | 6.292 | 298.115 | 2981.15 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 | 0.2 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.04 | 0.01 | 0.01 | 4.16 | 3.34 | 8.56 | 85.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.0 | 0.03 | 0.36 | 0.03 | 0.48 | 4.8 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 55.45 | 1.125 | 0.112 | 4.89 | 2.332 | 63.91 | 639.1 |
| Iron (mg) | 0.05 | 0.04 | 0.0 | 1.25 | 0.08 | 1.42 | 14.2 |
| Magnesium (mg) | 1.9 | 0.253 | 0.081 | 7.825 | 0.528 | 10.587 | 105.87 |
| Phosphorus (mg) | 36.45 | 0.193 | 0.584 | 29.342 | 8.404 | 74.973 | 749.73 |
| Potassium (mg) | 6.25 | 0.773 | 1.541 | 29.831 | 5.896 | 44.292 | 442.92 |
| Sodium (mg) | 76.45 | 0.031 | 0.036 | 121.771 | 6.16 | 204.448 | 2044.48 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.26 | 0.05 | 0.51 | 5.1 |
| Copper (mg) | 0.012 | 0.001 | 0.0 | 0.054 | 0.004 | 0.071 | 0.71 |
| Manganese (mg) | 0.005 | 0.008 | 0.001 | 0.24 | 0.002 | 0.254 | 2.54 |
| Selenium (mcg) | 0.9 | 0.0 | 0.1 | 11.8 | 1.4 | 14.2 | 142.0 |
| Vitamin A, IU (IU) | 22.1 | 2.974 | 0.0 | 0.489 | 21.428 | 46.991 | 469.91 |
| Retinol (mcg) | 5.85 | 0.0 | 0.0 | 0.0 | 6.116 | 11.966 | 119.66 |
| Vitamin A, RAE (mcg_RAE) | 6.0 | 0.149 | 0.0 | 0.0 | 6.16 | 12.309 | 123.09 |
| Beta Carotene (mcg) | 1.55 | 1.772 | 0.0 | 0.0 | 0.44 | 3.762 | 37.62 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.26 | 0.04 | 0.32 | 3.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.54 | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.568 | 0.0 | 21.029 | 14.564 | 36.161 | 361.61 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.001 | 0.196 | 0.003 | 0.201 | 2.01 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.0 | 0.137 | 0.021 | 0.183 | 1.83 |
| Niacin (mg) | 0.006 | 0.003 | 0.001 | 2.039 | 0.003 | 2.052 | 20.52 |
| Pantothenic acid (mg) | 0.017 | n/a | n/a | 0.0 | 0.063 | 0.08 | 0.8 |
| Vitamin B-6 (mg) | 0.003 | 0.001 | 0.004 | 0.01 | 0.006 | 0.024 | 0.24 |
| Folate (mcg) | 0.5 | 0.156 | 0.003 | 38.145 | 2.068 | 40.872 | 408.72 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.06 | 0.17 | 1.7 |
| Choline (mg) | 0.8 | 0.0 | 0.1 | 3.1 | 11.0 | 15.1 | 151.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 31.788 | 0.0 | 31.788 | 317.88 |
| Tryptophan (g) | 0.026 | n/a | 0.0 | 0.044 | 0.007 | 0.078 | 0.78 |
| Threonine (g) | 0.073 | n/a | 0.001 | 0.098 | 0.025 | 0.196 | 1.96 |
| Isoleucine (g) | 0.099 | n/a | 0.001 | 0.132 | 0.029 | 0.261 | 2.61 |
| Leucine (g) | 0.186 | n/a | 0.001 | 0.249 | 0.048 | 0.485 | 4.85 |
| Lysine (g) | 0.149 | n/a | 0.001 | 0.068 | 0.04 | 0.258 | 2.58 |
| Methionine (g) | 0.051 | n/a | 0.0 | 0.064 | 0.017 | 0.132 | 1.32 |
| Cystine (g) | 0.006 | n/a | 0.0 | 0.083 | 0.012 | 0.101 | 1.01 |
| Phenylalanine (g) | 0.104 | n/a | 0.001 | 0.176 | 0.03 | 0.311 | 3.11 |
| Tyrosine (g) | 0.117 | n/a | 0.0 | 0.098 | 0.022 | 0.237 | 2.37 |
| Valine (g) | 0.126 | n/a | 0.001 | 0.152 | 0.038 | 0.316 | 3.16 |
| Arginine (g) | 0.079 | n/a | 0.002 | 0.127 | 0.036 | 0.244 | 2.44 |
| Histidine (g) | 0.055 | n/a | 0.0 | 0.078 | 0.014 | 0.147 | 1.47 |
| Alanine (g) | 0.058 | n/a | 0.0 | 0.108 | 0.033 | 0.199 | 1.99 |
| Aspartic acid (g) | 0.134 | n/a | 0.002 | 0.147 | 0.059 | 0.341 | 3.41 |
| Glutamic acid (g) | 0.435 | n/a | 0.003 | 1.257 | 0.074 | 1.769 | 17.69 |
| Glycine (g) | 0.038 | n/a | 0.001 | 0.122 | 0.019 | 0.18 | 1.8 |
| Proline (g) | 0.231 | n/a | 0.0 | 0.421 | 0.022 | 0.674 | 6.74 |
| Serine (g) | 0.115 | n/a | 0.001 | 0.176 | 0.043 | 0.334 | 3.34 |
| Cholesterol (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 18.612 | 23.012 | 230.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.865 | 0.004 | 0.0 | 4.714 | 0.136 | 5.72 | 57.2 |
| Phytosterols (mg) | n/a | 0.108 | 0.011 | n/a | n/a | 0.12 | 1.2 |
| Monounsaturated Fat (g) | 0.419 | 0.001 | 0.0 | 10.563 | 0.168 | 11.151 | 111.51 |
| Polyunsaturated (g) | 0.059 | 0.002 | 0.001 | 2.391 | 0.06 | 2.512 | 25.12 |