Receta Crispy Cheese Twists - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		parmesan cheese
5.0g 		seasoning
0.11g 		garlic
0.14g 		pastry
48.9g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.01 0.02 3.57 0.55 6.08 60.8
Total Fat (g) 1.43 0.01 0.0 18.63 0.44 20.51 205.1
Carbohydrates (g) 0.2 0.07 0.1 22.06 0.03 22.47 224.7
Ash (g) 0.4 0.01 0.0 0.49 0.04 0.94 9.4
Calories (kcal) 21.55 0.347 0.465 269.461 6.292 298.115 2981.15
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.02 0.2
Fructose (g) 0.01 n/a n/a n/a 0.0 0.01 0.1
Lactose (g) 0.01 n/a n/a n/a 0.0 0.01 0.1
Maltose (g) 0.01 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 0.01 0.01 4.16 3.34 8.56 85.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.03 0.36 0.03 0.48 4.8
Galactose (g) 0.01 n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.8 8.0
Calcium (mg) 55.45 1.125 0.112 4.89 2.332 63.91 639.1
Iron (mg) 0.05 0.04 0.0 1.25 0.08 1.42 14.2
Magnesium (mg) 1.9 0.253 0.081 7.825 0.528 10.587 105.87
Phosphorus (mg) 36.45 0.193 0.584 29.342 8.404 74.973 749.73
Potassium (mg) 6.25 0.773 1.541 29.831 5.896 44.292 442.92
Sodium (mg) 76.45 0.031 0.036 121.771 6.16 204.448 2044.48
Zinc (mg) 0.19 0.0 0.0 0.26 0.05 0.51 5.1
Copper (mg) 0.012 0.001 0.0 0.054 0.004 0.071 0.71
Manganese (mg) 0.005 0.008 0.001 0.24 0.002 0.254 2.54
Selenium (mcg) 0.9 0.0 0.1 11.8 1.4 14.2 142.0
Vitamin A, IU (IU) 22.1 2.974 0.0 0.489 21.428 46.991 469.91
Retinol (mcg) 5.85 0.0 0.0 0.0 6.116 11.966 119.66
Vitamin A, RAE (mcg_RAE) 6.0 0.149 0.0 0.0 6.16 12.309 123.09
Beta Carotene (mcg) 1.55 1.772 0.0 0.0 0.44 3.762 37.62
Vitamin E (mg) 0.01 0.0 0.0 0.26 0.04 0.32 3.2
Vitamin D (IU) n/a n/a n/a n/a 1.54 1.54 15.4
Lycopene (mcg) 0.0 0.002 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.568 0.0 21.029 14.564 36.161 361.61
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.001 0.196 0.003 0.201 2.01
Riboflavin (mg) 0.025 0.0 0.0 0.137 0.021 0.183 1.83
Niacin (mg) 0.006 0.003 0.001 2.039 0.003 2.052 20.52
Pantothenic acid (mg) 0.017 n/a n/a 0.0 0.063 0.08 0.8
Vitamin B-6 (mg) 0.003 0.001 0.004 0.01 0.006 0.024 0.24
Folate (mcg) 0.5 0.156 0.003 38.145 2.068 40.872 408.72
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.06 0.17 1.7
Choline (mg) 0.8 0.0 0.1 3.1 11.0 15.1 151.0
Folic acid (mcg) 0.0 0.0 0.0 31.788 0.0 31.788 317.88
Tryptophan (g) 0.026 n/a 0.0 0.044 0.007 0.078 0.78
Threonine (g) 0.073 n/a 0.001 0.098 0.025 0.196 1.96
Isoleucine (g) 0.099 n/a 0.001 0.132 0.029 0.261 2.61
Leucine (g) 0.186 n/a 0.001 0.249 0.048 0.485 4.85
Lysine (g) 0.149 n/a 0.001 0.068 0.04 0.258 2.58
Methionine (g) 0.051 n/a 0.0 0.064 0.017 0.132 1.32
Cystine (g) 0.006 n/a 0.0 0.083 0.012 0.101 1.01
Phenylalanine (g) 0.104 n/a 0.001 0.176 0.03 0.311 3.11
Tyrosine (g) 0.117 n/a 0.0 0.098 0.022 0.237 2.37
Valine (g) 0.126 n/a 0.001 0.152 0.038 0.316 3.16
Arginine (g) 0.079 n/a 0.002 0.127 0.036 0.244 2.44
Histidine (g) 0.055 n/a 0.0 0.078 0.014 0.147 1.47
Alanine (g) 0.058 n/a 0.0 0.108 0.033 0.199 1.99
Aspartic acid (g) 0.134 n/a 0.002 0.147 0.059 0.341 3.41
Glutamic acid (g) 0.435 n/a 0.003 1.257 0.074 1.769 17.69
Glycine (g) 0.038 n/a 0.001 0.122 0.019 0.18 1.8
Proline (g) 0.231 n/a 0.0 0.421 0.022 0.674 6.74
Serine (g) 0.115 n/a 0.001 0.176 0.043 0.334 3.34
Cholesterol (mg) 4.4 0.0 0.0 0.0 18.612 23.012 230.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.865 0.004 0.0 4.714 0.136 5.72 57.2
Phytosterols (mg) n/a 0.108 0.011 n/a n/a 0.12 1.2
Monounsaturated Fat (g) 0.419 0.001 0.0 10.563 0.168 11.151 111.51
Polyunsaturated (g) 0.059 0.002 0.001 2.391 0.06 2.512 25.12