Receta Crispy Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		yogurt
30.63g 		curry
0.25g 		flake cereal
14.0g 		acorn squash
20.47g 		potatoes
53.25g 		chicken legs
73.73g 		Total Per Serving Total for Recipe
Protein (g) 0.37 1.06 0.03 0.83 0.16 1.01 13.38 16.84 67.36
Total Fat (g) 0.03 1.0 0.03 0.13 0.02 0.07 8.94 10.22 40.88
Carbohydrates (g) 3.15 1.43 0.15 12.32 2.13 8.47 0.0 27.65 110.6
Ash (g) 0.12 0.22 0.01 0.26 0.18 0.59 0.63 2.01 8.04
Calories (kcal) 13.5 18.681 0.813 49.98 8.189 37.275 137.875 266.313 1065.252
Starch (g) 0.0 n/a n/a 8.46 n/a 7.11 n/a 15.57 62.28
Sucrose (g) 0.33 n/a 0.0 0.65 n/a 0.15 n/a 1.14 4.56
Glucose (dextrose) (g) 0.66 n/a 0.0 0.21 n/a 0.21 n/a 1.09 4.36
Fructose (g) 0.44 n/a 0.0 0.19 n/a 0.17 n/a 0.79 3.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 30.07 26.92 0.02 0.46 17.97 43.11 51.54 170.11 680.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.43 0.01 1.1 n/a 0.53 0.0 4.5 18.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.4 0.3 0.9 0.0 2.2 8.8
Calcium (mg) 7.763 37.056 1.195 0.28 6.756 5.325 7.373 65.748 262.992
Iron (mg) 0.07 0.02 0.07 2.72 0.14 0.39 0.74 4.15 16.6
Magnesium (mg) 3.375 3.675 0.635 0.98 6.551 11.715 15.483 42.414 169.656
Phosphorus (mg) 9.788 29.094 0.873 4.62 7.37 32.483 109.858 194.084 776.336
Potassium (mg) 49.275 47.469 3.858 12.04 71.04 242.288 145.985 571.954 2287.816
Sodium (mg) 1.35 14.088 0.13 99.4 0.614 3.195 58.247 177.023 708.092
Zinc (mg) 0.06 0.18 0.01 0.03 0.03 0.18 1.31 1.78 7.12
Copper (mg) 0.014 0.003 0.002 0.011 0.014 0.069 0.044 0.158 0.632
Manganese (mg) 0.044 0.0 0.011 0.014 0.035 0.075 0.015 0.193 0.772
Selenium (mcg) 0.2 0.7 0.0 0.3 0.1 0.3 9.7 11.2 44.8
Vitamin A, IU (IU) 0.675 30.319 2.465 296.1 75.134 3.728 90.688 499.108 1996.432
Retinol (mcg) 0.0 8.269 0.0 79.8 0.0 0.0 27.28 115.349 461.396
Vitamin A, RAE (mcg_RAE) 0.0 8.269 0.123 81.34 3.685 0.0 27.28 120.696 482.784
Beta Carotene (mcg) 0.338 1.531 1.48 11.9 45.039 2.13 0.0 62.418 249.672
Vitamin E (mg) 0.01 0.02 0.05 0.0 n/a 0.01 0.32 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 n/a 7.78 11.183 0.0 20.312 81.248
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 9.1 2.3 4.6 1.8 20.5 82.0
Thiamin (mg) 0.017 0.009 0.001 0.627 0.029 0.043 0.052 0.777 3.108
Riboflavin (mg) 0.01 0.043 0.001 0.244 0.002 0.016 0.118 0.433 1.732
Niacin (mg) 0.041 0.025 0.009 2.944 0.143 0.612 4.011 7.784 31.136
Pantothenic acid (mg) 0.041 0.119 n/a 0.014 0.082 0.149 0.818 1.223 4.892
Vitamin B-6 (mg) 0.041 0.009 0.003 0.267 0.031 0.091 0.214 0.655 2.62
Folate (mcg) 6.413 2.144 0.385 n/a 3.48 9.585 8.11 30.117 120.468
Vitamin B-12 (mcg) 0.0 0.11 0.0 n/a 0.0 0.0 0.24 0.35 1.4
Choline (mg) 2.1 4.7 0.2 0.3 n/a 8.7 41.7 57.6 230.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 n/a 0.006 0.002 0.011 0.147 0.175 0.7
Threonine (g) 0.007 0.043 n/a 0.032 0.004 0.032 0.553 0.671 2.684
Isoleucine (g) 0.003 0.058 n/a 0.035 0.006 0.032 0.671 0.806 3.224
Leucine (g) 0.01 0.107 n/a 0.141 0.01 0.048 0.981 1.297 5.188
Lysine (g) 0.014 0.095 n/a 0.006 0.006 0.048 1.091 1.259 5.036
Methionine (g) 0.0 0.031 n/a 0.015 0.002 0.016 0.361 0.425 1.7
Cystine (g) 0.0 0.009 n/a 0.015 0.002 0.011 0.177 0.214 0.856
Phenylalanine (g) 0.01 0.058 n/a 0.055 0.006 0.085 0.523 0.738 2.952
Tyrosine (g) 0.003 0.055 n/a 0.024 0.006 0.016 0.435 0.539 2.156
Valine (g) 0.007 0.089 n/a 0.042 0.006 0.048 0.649 0.84 3.36
Arginine (g) 0.034 0.031 n/a 0.018 0.008 0.048 0.833 0.972 3.888
Histidine (g) 0.003 0.028 n/a 0.024 0.004 0.016 0.398 0.473 1.892
Alanine (g) 0.007 0.046 n/a 0.081 0.006 0.032 0.774 0.946 3.784
Aspartic acid (g) 0.03 0.086 n/a 0.09 0.018 0.218 1.194 1.637 6.548
Glutamic acid (g) 0.088 0.208 n/a 0.213 0.029 0.144 1.961 2.642 10.568
Glycine (g) 0.01 0.025 n/a 0.028 0.006 0.027 0.841 0.936 3.744
Proline (g) 0.003 0.126 n/a 0.132 0.006 0.027 0.641 0.935 3.74
Serine (g) 0.007 0.067 n/a 0.045 0.006 0.037 0.472 0.634 2.536
Cholesterol (mg) 0.0 3.981 0.0 n/a 0.0 0.0 61.196 65.177 260.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.081 0.081 0.324
Saturated Fat (g) 0.014 0.643 0.006 0.032 0.004 0.016 2.514 3.229 12.916
Phytosterols (mg) 5.063 n/a 0.18 n/a n/a n/a n/a 5.243 20.972
Monounsaturated Fat (g) 0.003 0.273 0.014 0.015 0.002 0.0 3.605 3.913 15.652
Polyunsaturated (g) 0.007 0.028 0.006 0.041 0.008 0.032 1.954 2.075 8.3