Receta Crispy Chicken Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
4.5g 		butter
3.55g 		flour
1.95g 		water
44.44g 		bouillon
1.56g 		mustard
0.63g 		pepper
0.26g 		chicken
160.88g 		egg
11.0g 		wine
11.06g 		cracker
28.75g 		butter
10.65g 		flour
5.86g 		milk
91.5g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.2 0.0 0.02 0.03 0.03 29.92 1.38 0.01 2.67 0.09 0.61 3.08 0.0 0.03 38.15 152.6
Total Fat (g) 0.0 2.88 0.02 0.0 0.0 0.03 0.01 24.23 1.09 0.0 0.49 8.64 0.06 0.89 0.0 0.01 38.34 153.36
Carbohydrates (g) 0.42 0.0 1.49 0.0 0.0 0.03 0.17 0.0 0.08 0.3 23.26 0.01 4.47 4.57 0.0 0.17 34.97 139.88
Ash (g) 0.02 0.07 0.01 0.04 n/a 0.02 0.01 1.27 0.09 0.03 0.17 0.22 0.03 0.69 0.75 0.01 3.44 13.76
Calories (kcal) 1.8 25.454 7.107 0.0 0.109 0.419 0.669 345.891 15.73 9.182 110.113 76.361 21.33 38.43 0.0 0.669 653.264 2613.056
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.44
Fructose (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 4.76 n/a n/a 4.77 19.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 4.01 0.56 0.23 44.39 1.52 0.52 0.03 106.16 8.34 9.58 2.19 1.69 0.7 82.28 0.0 0.03 262.23 1048.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.08 0.09 0.09 0.01 0.02 4.76 0.0 0.0 5.25 21.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 1.035 0.852 0.293 1.333 0.094 0.363 1.147 17.697 5.83 0.885 6.613 2.556 0.879 108.885 0.18 1.147 149.788 599.152
Iron (mg) 0.01 0.0 0.09 0.0 0.0 0.01 0.08 1.45 0.2 0.04 1.33 0.0 0.27 0.03 0.0 0.08 3.59 14.36
Magnesium (mg) 0.45 0.071 0.43 0.444 0.031 0.306 0.509 32.176 1.32 1.217 6.9 0.213 1.289 10.065 0.008 0.509 55.938 223.752
Phosphorus (mg) 1.305 0.852 2.109 0.0 0.203 0.663 0.454 236.493 21.01 2.213 29.9 2.556 6.329 86.925 0.0 0.454 391.465 1565.86
Potassium (mg) 6.57 0.852 2.089 0.0 0.844 0.863 3.305 304.062 14.74 10.952 33.063 2.556 6.27 137.25 0.06 3.305 526.78 2107.12
Sodium (mg) 0.18 20.448 0.039 1.778 5.094 7.094 0.116 112.616 15.4 0.553 8.05 61.344 0.117 40.26 290.685 0.116 563.888 2255.552
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 2.11 0.12 0.01 0.2 0.01 0.04 0.38 0.0 0.0 2.92 11.68
Copper (mg) 0.002 0.0 0.003 0.004 0.0 0.001 0.003 0.08 0.011 0.001 0.066 0.0 0.008 0.009 0.0 0.003 0.192 0.768
Manganese (mg) 0.006 0.0 0.013 0.0 n/a 0.003 0.015 0.032 0.004 0.013 0.27 0.0 0.04 0.0 0.001 0.015 0.412 1.648
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.2 0.0 23.2 3.5 0.0 12.2 0.1 2.0 3.0 0.0 0.0 44.9 179.6
Vitamin A, IU (IU) 0.09 88.715 0.0 0.0 n/a 0.444 0.785 225.231 53.57 0.0 0.0 266.144 0.0 179.34 0.0 0.785 815.103 3260.412
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 65.961 15.29 0.0 0.0 71.462 0.0 53.07 0.0 0.0 229.603 918.412
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.0 0.025 0.039 67.569 15.4 0.0 0.0 72.846 0.0 53.07 0.0 0.039 233.271 933.084
Beta Carotene (mcg) 0.045 5.609 0.0 0.0 0.0 0.181 0.41 0.0 1.1 0.0 0.0 16.827 0.0 1.83 0.0 0.41 26.411 105.644
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.48 0.11 0.0 0.12 0.25 0.0 0.01 0.0 0.0 1.06 4.24
Vitamin D (IU) n/a 1.988 n/a 0.0 n/a n/a n/a n/a 3.85 n/a n/a 5.964 n/a 47.58 n/a n/a 59.382 237.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.032 0.128
Lutein + zeaxanthin (mcg) 0.18 0.0 0.351 0.0 0.0 0.113 0.538 0.0 36.41 0.0 21.85 0.0 1.055 0.0 0.0 0.538 61.035 244.14
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.01 n/a 0.06 n/a n/a 0.0 0.02 0.0 n/a 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 12.0
Thiamin (mg) 0.002 0.0 0.015 0.0 0.0 0.002 0.0 0.097 0.008 0.001 0.201 0.001 0.046 0.018 0.0 0.0 0.393 1.572
Riboflavin (mg) 0.001 0.001 0.01 0.0 0.0 0.0 0.001 0.193 0.053 0.002 0.135 0.003 0.029 0.174 0.0 0.001 0.603 2.412
Niacin (mg) 0.005 0.001 0.115 0.0 0.012 0.003 0.003 10.94 0.008 0.019 1.642 0.004 0.346 0.082 0.0 0.003 13.184 52.736
Pantothenic acid (mg) 0.005 0.004 0.009 0.0 n/a 0.002 n/a 1.464 0.158 0.004 0.135 0.012 0.026 0.329 0.0 n/a 2.149 8.596
Vitamin B-6 (mg) 0.005 0.0 0.001 0.0 0.0 0.0 0.001 0.563 0.015 0.006 0.012 0.0 0.002 0.037 0.0 0.001 0.643 2.572
Folate (mcg) 0.855 0.107 3.573 0.0 0.031 0.044 0.026 9.653 5.17 0.111 39.1 0.32 10.724 4.575 0.0 0.026 74.314 297.256
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.5 0.14 0.0 0.0 0.02 0.0 0.4 0.0 0.0 1.07 4.28
Choline (mg) 0.3 0.7 0.2 0.0 0.0 0.1 0.0 96.0 27.6 0.6 5.6 2.0 0.6 16.2 0.0 0.0 150.1 600.4
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.775 0.0 9.024 0.0 0.0 0.0 44.806 179.224
Tryptophan (g) 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.338 0.019 n/a 0.032 0.001 0.008 0.037 0.0 n/a 0.437 1.748
Threonine (g) 0.001 0.001 0.005 n/a n/a 0.001 n/a 1.239 0.062 n/a 0.072 0.004 0.016 0.082 0.0 n/a 1.484 5.936
Isoleucine (g) 0.0 0.002 0.007 n/a n/a 0.001 n/a 1.48 0.074 n/a 0.098 0.005 0.021 0.174 0.0 n/a 1.862 7.448
Leucine (g) 0.001 0.003 0.014 n/a n/a 0.002 n/a 2.172 0.12 n/a 0.184 0.009 0.042 0.348 0.0 n/a 2.894 11.576
Lysine (g) 0.002 0.002 0.004 n/a n/a 0.002 n/a 2.429 0.1 n/a 0.052 0.007 0.013 0.265 0.0 n/a 2.878 11.512
Methionine (g) 0.0 0.001 0.004 n/a n/a 0.001 n/a 0.788 0.042 n/a 0.046 0.002 0.011 0.073 0.0 n/a 0.967 3.868
Cystine (g) 0.0 0.0 0.004 n/a n/a 0.001 n/a 0.402 0.03 n/a 0.06 0.001 0.013 0.11 0.0 n/a 0.621 2.484
Phenylalanine (g) 0.001 0.001 0.01 n/a n/a 0.001 n/a 1.158 0.075 n/a 0.132 0.004 0.03 0.156 0.0 n/a 1.57 6.28
Tyrosine (g) 0.0 0.001 0.006 n/a n/a 0.001 n/a 0.965 0.055 n/a 0.072 0.004 0.018 0.128 0.0 n/a 1.251 5.004
Valine (g) 0.001 0.002 0.008 n/a n/a 0.001 n/a 1.448 0.095 n/a 0.112 0.006 0.025 0.201 0.0 n/a 1.899 7.596
Arginine (g) 0.005 0.001 0.008 n/a n/a 0.002 n/a 1.882 0.09 n/a 0.092 0.003 0.025 0.092 0.0 n/a 2.199 8.796
Histidine (g) 0.0 0.001 0.004 n/a n/a 0.001 n/a 0.869 0.034 n/a 0.058 0.002 0.013 0.073 0.0 n/a 1.056 4.224
Alanine (g) 0.001 0.001 0.006 n/a n/a 0.001 n/a 1.754 0.081 n/a 0.081 0.003 0.019 0.101 0.0 n/a 2.048 8.192
Aspartic acid (g) 0.004 0.002 0.009 n/a n/a 0.003 n/a 2.671 0.146 n/a 0.106 0.006 0.026 0.284 0.0 n/a 3.256 13.024
Glutamic acid (g) 0.012 0.006 0.068 n/a n/a 0.005 n/a 4.36 0.185 n/a 0.932 0.019 0.204 0.714 0.0 n/a 6.504 26.016
Glycine (g) 0.001 0.001 0.007 n/a n/a 0.002 n/a 1.963 0.047 n/a 0.092 0.002 0.022 0.055 0.0 n/a 2.192 8.768
Proline (g) 0.0 0.003 0.023 n/a n/a 0.002 n/a 1.464 0.056 n/a 0.313 0.009 0.07 0.329 0.0 n/a 2.271 9.084
Serine (g) 0.001 0.002 0.01 n/a n/a 0.001 n/a 1.062 0.107 n/a 0.129 0.005 0.03 0.192 0.0 n/a 1.54 6.16
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 120.66 46.53 0.0 0.0 22.898 0.0 4.575 0.0 0.0 202.295 809.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.824 0.003 0.0 0.002 0.002 0.003 6.934 0.341 0.0 0.078 5.471 0.009 0.576 0.0 0.003 15.246 60.984
Phytosterols (mg) 0.675 n/a n/a n/a n/a n/a 0.242 n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 1.158 4.632
Monounsaturated Fat (g) 0.0 0.746 0.002 0.0 0.001 0.016 0.003 10.039 0.419 0.0 0.043 2.239 0.005 0.256 0.0 0.003 13.773 55.092
Polyunsaturated (g) 0.001 0.108 0.008 0.0 0.0 0.006 0.003 5.196 0.15 0.0 0.207 0.324 0.024 0.037 0.0 0.003 6.066 24.264