Receta Crispy Chicken Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2015
Ingredients:
vegetable oil, for shallow frying
salt and pepper
seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		oil
0.0g 		flour
125.0g 		eggs
88.0g 		mustard
15.0g 		bread crumbs
108.0g 		pepper
0.0g 		salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.62 n/a 12.91 11.07 0.66 14.42 n/a n/a n/a 81.68 81.68
Total Fat (g) 2.29 n/a 1.23 8.75 0.6 5.72 n/a n/a n/a 18.59 18.59
Carbohydrates (g) 0.0 n/a 95.39 0.68 0.8 77.74 n/a n/a n/a 174.6 174.6
Ash (g) 1.88 n/a 0.59 0.76 0.55 3.1 n/a n/a n/a 6.87 6.87
Calories (kcal) 203.06 n/a 455.0 125.84 10.05 426.6 n/a n/a n/a 1220.55 1220.55
Starch (g) n/a n/a n/a n/a 0.09 64.43 n/a n/a n/a 64.53 64.53
Sucrose (g) n/a n/a n/a 0.1 0.03 0.0 n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.07 1.97 n/a n/a n/a 2.22 2.22
Fructose (g) n/a n/a n/a 0.1 0.03 2.66 n/a n/a n/a 2.78 2.78
Lactose (g) n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a 0.1 0.0 2.07 n/a n/a n/a 2.17 2.17
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 138.01 n/a 14.9 66.74 12.4 7.03 n/a n/a n/a 239.07 239.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.34 0.68 0.13 6.7 n/a n/a n/a 7.84 7.84
Galactose (g) n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 n/a 3.4 0.0 0.5 4.9 n/a n/a n/a 8.7 8.7
Calcium (mg) 20.306 n/a 18.75 46.64 8.7 197.64 n/a n/a n/a 292.036 292.036
Iron (mg) 1.33 n/a 5.8 1.61 0.23 5.22 n/a n/a n/a 14.18 14.18
Magnesium (mg) 51.688 n/a 27.5 10.56 7.35 46.44 n/a n/a n/a 143.538 143.538
Phosphorus (mg) 361.816 n/a 135.0 168.08 15.9 178.2 n/a n/a n/a 858.996 858.996
Potassium (mg) 470.73 n/a 133.75 117.92 20.7 211.68 n/a n/a n/a 954.78 954.78
Sodium (mg) 119.99 n/a 2.5 123.2 170.25 790.56 n/a n/a n/a 1206.5 1206.5
Zinc (mg) 1.48 n/a 0.88 0.98 0.1 1.57 n/a n/a n/a 4.99 4.99
Copper (mg) 0.074 n/a 0.175 0.088 0.014 0.281 n/a n/a n/a 0.631 0.631
Manganese (mg) 0.037 n/a 0.85 0.035 0.063 0.994 n/a n/a n/a 1.979 1.979
Selenium (mcg) 32.9 n/a 42.4 27.9 4.9 27.2 n/a n/a n/a 135.3 135.3
Vitamin A, IU (IU) 38.766 n/a 0.0 428.56 10.65 0.0 n/a n/a n/a 477.976 477.976
Retinol (mcg) 11.076 n/a 0.0 122.32 0.0 0.0 n/a n/a n/a 133.396 133.396
Vitamin A, RAE (mcg_RAE) 11.076 n/a 0.0 123.2 0.6 0.0 n/a n/a n/a 134.876 134.876
Beta Carotene (mcg) 0.0 n/a 0.0 8.8 4.35 0.0 n/a n/a n/a 13.15 13.15
Vitamin E (mg) 0.24 n/a 0.08 0.85 0.05 0.09 n/a n/a n/a 1.31 1.31
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 22.5 291.28 2.7 0.0 n/a n/a n/a 316.48 316.48
Tocopherol, beta (mg) n/a n/a 0.09 0.02 0.0 0.04 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.07 n/a 0.48 0.44 0.31 0.82 n/a n/a n/a 2.12 2.12
Tocopherol, delta (mg) n/a n/a 0.03 0.02 0.01 0.19 n/a n/a n/a 0.25 0.25
Vitamin C (mg) 2.2 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 2.4 2.4
Thiamin (mg) 0.129 n/a 0.988 0.062 0.051 1.048 n/a n/a n/a 2.277 2.277
Riboflavin (mg) 0.166 n/a 0.613 0.422 0.005 0.432 n/a n/a n/a 1.638 1.638
Niacin (mg) 20.657 n/a 7.375 0.062 0.078 7.16 n/a n/a n/a 35.332 35.332
Pantothenic acid (mg) 1.514 n/a 0.55 1.267 0.045 0.594 n/a n/a n/a 3.97 3.97
Vitamin B-6 (mg) 1.015 n/a 0.05 0.123 0.009 0.13 n/a n/a n/a 1.327 1.327
Folate (mcg) 7.384 n/a 228.75 41.36 1.05 115.56 n/a n/a n/a 394.104 394.104
Vitamin B-12 (mcg) 0.7 n/a 0.0 1.14 0.0 0.38 n/a n/a n/a 2.21 2.21
Choline (mg) 135.5 n/a 13.0 221.0 3.4 15.8 n/a n/a n/a 388.6 388.6
Folic acid (mcg) 0.0 n/a 192.5 0.0 0.0 88.56 n/a n/a n/a 281.06 281.06
Tryptophan (g) 0.498 n/a 0.163 0.15 0.002 0.173 n/a n/a n/a 0.985 0.985
Threonine (g) 1.809 n/a 0.35 0.493 0.026 0.464 n/a n/a n/a 3.142 3.142
Isoleucine (g) 2.252 n/a 0.45 0.59 0.023 0.583 n/a n/a n/a 3.897 3.897
Leucine (g) 3.194 n/a 0.888 0.959 0.045 1.037 n/a n/a n/a 6.122 6.122
Lysine (g) 3.618 n/a 0.288 0.801 0.041 0.464 n/a n/a n/a 5.211 5.211
Methionine (g) 1.181 n/a 0.225 0.334 0.012 0.248 n/a n/a n/a 2.001 2.001
Cystine (g) 0.554 n/a 0.275 0.238 0.012 0.302 n/a n/a n/a 1.381 1.381
Phenylalanine (g) 1.698 n/a 0.65 0.598 0.026 0.713 n/a n/a n/a 3.685 3.685
Tyrosine (g) 1.44 n/a 0.388 0.44 0.021 0.432 n/a n/a n/a 2.72 2.72
Valine (g) 2.123 n/a 0.525 0.757 0.03 0.648 n/a n/a n/a 4.083 4.083
Arginine (g) 2.566 n/a 0.525 0.722 0.039 0.594 n/a n/a n/a 4.446 4.446
Histidine (g) 1.329 n/a 0.288 0.273 0.018 0.324 n/a n/a n/a 2.231 2.231
Alanine (g) 2.326 n/a 0.413 0.651 0.026 0.518 n/a n/a n/a 3.934 3.934
Aspartic acid (g) 3.803 n/a 0.55 1.17 0.06 0.832 n/a n/a n/a 6.415 6.415
Glutamic acid (g) 6.387 n/a 4.35 1.478 0.113 4.45 n/a n/a n/a 16.778 16.778
Glycine (g) 2.086 n/a 0.463 0.378 0.036 0.529 n/a n/a n/a 3.492 3.492
Proline (g) 1.754 n/a 1.5 0.449 0.056 1.48 n/a n/a n/a 5.238 5.238
Serine (g) 1.458 n/a 0.65 0.854 0.032 0.713 n/a n/a n/a 3.706 3.706
Cholesterol (mg) 107.068 n/a 0.0 372.24 0.0 0.0 n/a n/a n/a 479.308 479.308
Trans Fat (g) 0.055 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.057 0.057
Saturated Fat (g) 0.609 n/a 0.2 2.728 0.038 1.296 n/a n/a n/a 4.871 4.871
Phytosterols (mg) n/a n/a n/a n/a n/a 8.64 n/a n/a n/a 8.64 8.64
Monounsaturated Fat (g) 0.554 n/a 0.113 3.353 0.395 1.102 n/a n/a n/a 5.515 5.515
Polyunsaturated (g) 0.517 n/a 0.513 1.197 0.143 2.225 n/a n/a n/a 4.593 4.593