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Receta Crispy Chicken Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		yogurt
20.42g 		curry
0.17g 		salt
0.0g 		flake cereal
16.67g 		parsley
2.38g 		chicken legs
49.15g 		salad oil
6.75g 		acorn squash
13.65g 		potatoes
106.5g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.71 0.02 n/a 1.83 0.07 8.92 0.0 0.11 2.01 0.0 13.93 83.58
Total Fat (g) 0.02 0.66 0.02 n/a 0.33 0.02 5.96 6.75 0.01 0.15 0.0 13.92 83.52
Carbohydrates (g) 2.1 0.95 0.1 n/a 13.63 0.15 0.0 0.0 1.42 16.93 0.01 35.3 211.8
Ash (g) 0.08 0.15 0.01 n/a 0.31 0.05 0.42 0.0 0.12 1.17 0.0 2.31 13.86
Calories (kcal) 9.0 12.454 0.542 n/a 58.333 0.855 91.917 59.67 5.459 74.55 0.057 312.837 1877.022
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.22 n/a 14.22 85.32
Sucrose (g) 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.31 n/a 0.53 3.18
Glucose (dextrose) (g) 0.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.43 n/a 0.87 5.22
Fructose (g) 0.29 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 n/a 0.62 3.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.05 17.95 0.02 n/a 0.57 2.08 34.36 0.0 11.98 86.22 0.14 173.37 1040.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.95 0.0 n/a 1.43 0.02 0.0 0.0 n/a 1.07 0.0 4.43 26.58
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 n/a 1.9 0.1 0.0 0.0 0.2 1.8 0.0 4.4 26.4
Calcium (mg) 5.175 24.704 0.797 n/a 5.0 3.278 4.915 0.0 4.504 10.65 0.219 59.241 355.446
Iron (mg) 0.05 0.01 0.05 n/a 0.5 0.15 0.5 0.0 0.1 0.78 0.01 2.14 12.84
Magnesium (mg) 2.25 2.45 0.423 n/a 16.5 1.188 10.322 0.0 4.367 23.43 0.079 61.01 366.06
Phosphorus (mg) 6.525 19.396 0.582 n/a 47.5 1.378 73.238 0.0 4.913 64.965 0.092 218.589 1311.534
Potassium (mg) 32.85 31.646 2.572 n/a 53.167 13.158 97.324 0.0 47.36 484.575 0.877 763.527 4581.162
Sodium (mg) 0.9 9.392 0.087 n/a 50.5 1.33 38.831 0.0 0.409 6.39 0.089 107.928 647.568
Zinc (mg) 0.04 0.12 0.01 n/a 0.42 0.03 0.87 0.0 0.02 0.35 0.0 1.85 11.1
Copper (mg) 0.009 0.002 0.001 n/a n/a 0.004 0.029 0.0 0.01 0.138 0.0 0.194 1.164
Manganese (mg) 0.029 0.0 0.007 n/a n/a 0.004 0.01 n/a 0.023 0.149 0.0 0.223 1.338
Selenium (mcg) 0.1 0.4 0.0 n/a n/a 0.0 6.4 0.0 0.1 0.5 0.0 7.6 45.6
Vitamin A, IU (IU) 0.45 20.213 1.643 n/a 0.0 200.07 60.459 0.0 50.089 7.455 13.338 353.717 2122.302
Retinol (mcg) 0.0 5.513 0.0 n/a n/a 0.0 18.187 0.0 0.0 0.0 0.0 23.699 142.194
Vitamin A, RAE (mcg_RAE) 0.0 5.513 0.082 n/a n/a 9.999 18.187 0.0 2.457 0.0 0.667 36.903 221.418
Beta Carotene (mcg) 0.225 1.021 0.987 n/a n/a 120.033 0.0 0.0 30.026 4.26 8.002 164.553 987.318
Vitamin E (mg) 0.0 0.01 0.04 n/a n/a 0.02 0.22 1.06 n/a 0.01 0.0 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 0.0 n/a n/a 132.074 0.0 0.0 5.186 22.365 8.805 169.33 1015.98
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 1.07 n/a 0.0 0.0 1.09 6.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a 0.0 0.0 0.09 0.54
Vitamin C (mg) 1.7 0.1 0.0 n/a 0.0 3.2 1.2 0.0 1.5 9.2 0.2 17.0 102.0
Thiamin (mg) 0.011 0.006 0.0 n/a n/a 0.002 0.034 0.0 0.019 0.085 0.0 0.159 0.954
Riboflavin (mg) 0.007 0.029 0.0 n/a n/a 0.002 0.079 0.0 0.001 0.032 0.0 0.15 0.9
Niacin (mg) 0.027 0.016 0.006 n/a n/a 0.031 2.674 0.0 0.096 1.225 0.002 4.077 24.462
Pantothenic acid (mg) 0.027 0.08 n/a n/a n/a 0.01 0.546 0.0 0.055 0.298 0.001 1.015 6.09
Vitamin B-6 (mg) 0.027 0.006 0.002 n/a n/a 0.002 0.143 0.0 0.02 0.181 0.0 0.381 2.286
Folate (mcg) 4.275 1.429 0.257 n/a n/a 3.61 5.407 0.0 2.32 19.17 0.241 36.709 220.254
Vitamin B-12 (mcg) 0.0 0.08 0.0 n/a n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 1.4 3.1 0.1 n/a n/a 0.3 27.8 0.0 n/a 17.5 0.0 50.2 301.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 n/a n/a n/a 0.001 0.098 0.0 0.001 0.021 0.0 0.129 0.774
Threonine (g) 0.005 0.029 n/a n/a n/a 0.003 0.369 0.0 0.003 0.064 0.0 0.471 2.826
Isoleucine (g) 0.002 0.039 n/a n/a n/a 0.003 0.447 0.0 0.004 0.064 0.0 0.559 3.354
Leucine (g) 0.007 0.071 n/a n/a n/a 0.005 0.654 0.0 0.007 0.096 0.0 0.84 5.04
Lysine (g) 0.009 0.063 n/a n/a n/a 0.004 0.727 0.0 0.004 0.096 0.0 0.904 5.424
Methionine (g) 0.0 0.02 n/a n/a n/a 0.001 0.241 0.0 0.001 0.032 0.0 0.296 1.776
Cystine (g) 0.0 0.006 n/a n/a n/a 0.0 0.118 0.0 0.001 0.021 0.0 0.147 0.882
Phenylalanine (g) 0.007 0.039 n/a n/a n/a 0.004 0.349 0.0 0.004 0.17 0.0 0.573 3.438
Tyrosine (g) 0.002 0.037 n/a n/a n/a 0.002 0.29 0.0 0.004 0.032 0.0 0.367 2.202
Valine (g) 0.005 0.059 n/a n/a n/a 0.004 0.433 0.0 0.004 0.096 0.0 0.601 3.606
Arginine (g) 0.023 0.02 n/a n/a n/a 0.003 0.555 0.0 0.005 0.096 0.0 0.703 4.218
Histidine (g) 0.002 0.018 n/a n/a n/a 0.001 0.265 0.0 0.003 0.032 0.0 0.322 1.932
Alanine (g) 0.005 0.031 n/a n/a n/a 0.005 0.516 0.0 0.004 0.064 0.0 0.624 3.744
Aspartic acid (g) 0.02 0.057 n/a n/a n/a 0.007 0.796 0.0 0.012 0.437 0.0 1.33 7.98
Glutamic acid (g) 0.059 0.139 n/a n/a n/a 0.006 1.307 0.0 0.019 0.288 0.0 1.818 10.908
Glycine (g) 0.007 0.016 n/a n/a n/a 0.004 0.56 0.0 0.004 0.053 0.0 0.645 3.87
Proline (g) 0.002 0.084 n/a n/a n/a 0.005 0.428 0.0 0.004 0.053 0.0 0.576 3.456
Serine (g) 0.005 0.045 n/a n/a n/a 0.003 0.315 0.0 0.004 0.075 0.0 0.446 2.676
Cholesterol (mg) 0.0 2.654 0.0 n/a 0.0 0.0 40.797 0.0 0.0 0.0 0.0 43.451 260.706
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.054 n/a n/a n/a n/a 0.054 0.324
Saturated Fat (g) 0.009 0.429 0.004 n/a 0.067 0.003 1.676 1.141 0.003 0.032 0.0 3.363 20.178
Phytosterols (mg) 3.375 n/a 0.12 n/a n/a 0.119 n/a 13.973 n/a n/a 0.008 17.594 105.564
Monounsaturated Fat (g) 0.002 0.182 0.009 n/a 0.067 0.007 2.404 3.119 0.001 0.0 0.0 5.791 34.746
Polyunsaturated (g) 0.005 0.018 0.004 n/a 0.2 0.003 1.303 2.16 0.005 0.064 0.0 3.762 22.572