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Receta Crispy Chicken Drumsticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornflakes
14.0g 		egg
0.0g 		paprika
0.53g 		salt
0.75g 		garlic
0.35g 		oregano
0.13g 		cayenne pepper
0.06g 		chicken drumsticks
41.44g 		Total Per Serving Total for Recipe
Protein (g) 0.94 n/a 0.08 0.0 0.06 0.01 0.01 8.53 9.63 38.52
Total Fat (g) 0.01 n/a 0.07 0.0 0.0 0.01 0.01 1.42 1.52 6.08
Carbohydrates (g) 12.14 n/a 0.29 0.0 0.25 0.08 0.03 0.0 12.8 51.2
Ash (g) 0.39 n/a 0.04 0.75 0.01 0.01 0.0 0.39 1.59 6.36
Calories (kcal) 50.4 n/a 1.517 0.0 1.162 0.383 0.183 49.314 102.958 411.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 n/a 0.05 0.0 0.02 0.01 0.0 31.65 32.23 128.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 n/a 0.05 0.0 0.09 0.01 0.01 0.0 1.06 4.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 0.42 n/a 0.929 0.18 0.28 1.97 0.085 4.558 8.423 33.692
Iron (mg) 2.7 n/a 0.12 0.0 0.01 0.06 0.0 0.43 3.32 13.28
Magnesium (mg) 2.24 n/a 0.971 0.008 0.203 0.338 0.087 9.531 13.378 53.512
Phosphorus (mg) 7.28 n/a 1.811 0.0 1.46 0.25 0.168 68.79 79.76 319.04
Potassium (mg) 16.38 n/a 12.306 0.06 3.854 2.086 1.158 93.654 129.498 517.992
Sodium (mg) 132.86 n/a 0.179 290.685 0.091 0.019 0.017 36.467 460.318 1841.272
Zinc (mg) 0.07 n/a 0.02 0.0 0.01 0.01 0.0 0.92 1.02 4.08
Copper (mg) 0.004 n/a 0.003 0.0 0.001 0.001 0.0 0.025 0.034 0.136
Manganese (mg) 0.011 n/a 0.004 0.001 0.002 0.006 0.001 0.008 0.034 0.136
Selenium (mcg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 5.6 6.5 26.0
Vitamin A, IU (IU) 375.34 n/a 276.859 0.0 0.0 8.629 23.926 23.621 708.374 2833.496
Retinol (mcg) 105.84 n/a 0.0 0.0 0.0 0.0 0.0 7.045 112.885 451.54
Vitamin A, RAE (mcg_RAE) 106.96 n/a 13.844 0.0 0.0 0.431 1.197 7.045 129.477 517.908
Beta Carotene (mcg) 10.36 n/a 145.315 0.0 0.0 5.14 12.558 0.0 173.373 693.492
Vitamin E (mg) 0.04 n/a 0.16 0.0 0.0 0.02 0.02 0.13 0.36 1.44
Vitamin D (IU) 20.02 n/a n/a n/a n/a n/a n/a n/a 20.02 80.08
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.48 n/a 69.074 0.0 0.0 1.078 7.565 0.0 222.197 888.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.02 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.1 0.1 0.0 1.3 1.9 7.6
Thiamin (mg) 0.188 n/a 0.003 0.0 0.002 0.0 0.0 0.033 0.226 0.904
Riboflavin (mg) 0.213 n/a 0.009 0.0 0.001 0.0 0.001 0.083 0.306 1.224
Niacin (mg) 2.5 n/a 0.08 0.0 0.002 0.008 0.005 2.395 4.991 19.964
Pantothenic acid (mg) 0.017 n/a 0.009 0.0 n/a n/a n/a 0.535 0.561 2.244
Vitamin B-6 (mg) 0.251 n/a 0.021 0.0 0.01 0.002 0.001 0.141 0.426 1.704
Folate (mcg) 49.98 n/a 0.557 0.0 0.007 0.343 0.061 4.144 55.091 220.364
Vitamin B-12 (mcg) 0.75 n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.9 3.6
Choline (mg) 0.4 n/a 0.3 0.0 0.2 0.0 0.0 25.6 26.6 106.4
Folic acid (mcg) 47.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.32 189.28
Tryptophan (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.099 0.1 0.4
Threonine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.361 0.362 1.448
Isoleucine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.452 0.454 1.816
Leucine (g) n/a n/a n/a 0.0 0.004 n/a n/a 0.642 0.646 2.584
Lysine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.725 0.727 2.908
Methionine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.236 0.237 0.948
Cystine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.108 0.108 0.432
Phenylalanine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.34 0.341 1.364
Tyrosine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.29 0.291 1.164
Valine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.423 0.425 1.7
Arginine (g) n/a n/a n/a 0.0 0.006 n/a n/a 0.514 0.52 2.08
Histidine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.265 0.266 1.064
Alanine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.464 0.465 1.86
Aspartic acid (g) n/a n/a n/a 0.0 0.005 n/a n/a 0.762 0.767 3.068
Glutamic acid (g) n/a n/a n/a 0.0 0.007 n/a n/a 1.276 1.284 5.136
Glycine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.419 0.42 1.68
Proline (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.352 0.353 1.412
Serine (g) n/a n/a n/a 0.0 0.002 n/a n/a 0.294 0.296 1.184
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.909 31.909 127.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.037 0.037 0.148
Saturated Fat (g) 0.0 n/a 0.011 0.0 0.0 0.003 0.002 0.365 0.381 1.524
Phytosterols (mg) n/a n/a 0.919 0.0 0.028 0.254 0.048 n/a 1.248 4.992
Monounsaturated Fat (g) 0.004 n/a 0.006 0.0 0.0 0.001 0.002 0.439 0.452 1.808
Polyunsaturated (g) 0.007 n/a 0.044 0.0 0.001 0.007 0.005 0.352 0.416 1.664