Receta Crispy Chicken Onion - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	onions 48.0g	chicken breasts 46.15g	mustard 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.53	10.66	0.33	11.51	46.04
Total Fat (g)	0.05	0.57	0.3	0.92	3.68
Carbohydrates (g)	4.48	0.0	0.4	4.88	19.52
Ash (g)	0.17	0.47	0.27	0.91	3.64
Calories (kcal)	19.2	50.765	5.025	74.99	299.96
Starch (g)	0.0	n/a	0.05	0.05	0.2
Sucrose (g)	0.48	n/a	0.02	0.49	1.96
Glucose (dextrose) (g)	0.95	n/a	0.03	0.98	3.92
Fructose (g)	0.62	n/a	0.01	0.63	2.52
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	42.77	34.5	6.2	83.47	333.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.0	0.06	2.1	8.4
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.2	1.1	4.4
Calcium (mg)	11.04	5.077	4.35	20.466	81.864
Iron (mg)	0.1	0.33	0.11	0.55	2.2
Magnesium (mg)	4.8	12.922	3.675	21.397	85.588
Phosphorus (mg)	13.92	90.454	7.95	112.324	449.296
Potassium (mg)	70.079	117.683	10.35	198.111	792.444
Sodium (mg)	1.92	29.998	85.125	117.042	468.168
Zinc (mg)	0.08	0.37	0.05	0.5	2.0
Copper (mg)	0.019	0.018	0.007	0.044	0.176
Manganese (mg)	0.062	0.009	0.032	0.103	0.412
Selenium (mcg)	0.2	8.2	2.5	10.9	43.6
Vitamin A, IU (IU)	0.96	9.692	5.325	15.976	63.904
Retinol (mcg)	0.0	2.769	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.0	2.769	0.3	3.069	12.276
Beta Carotene (mcg)	0.48	0.0	2.175	2.655	10.62
Vitamin E (mg)	0.01	0.06	0.03	0.1	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.92	0.0	1.35	3.27	13.08
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.15	0.17	0.68
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	3.6	0.6	0.1	4.2	16.8
Thiamin (mg)	0.024	0.032	0.026	0.082	0.328
Riboflavin (mg)	0.014	0.042	0.002	0.058	0.232
Niacin (mg)	0.058	5.164	0.039	5.261	21.044
Pantothenic acid (mg)	0.058	0.378	0.023	0.459	1.836
Vitamin B-6 (mg)	0.058	0.254	0.005	0.316	1.264
Folate (mcg)	9.12	1.846	0.525	11.491	45.964
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.18	0.72
Choline (mg)	2.9	33.9	1.7	38.5	154.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.125	0.001	0.13	0.52
Threonine (g)	0.01	0.452	0.013	0.475	1.9
Isoleucine (g)	0.005	0.563	0.011	0.579	2.316
Leucine (g)	0.014	0.798	0.023	0.835	3.34
Lysine (g)	0.019	0.905	0.02	0.944	3.776
Methionine (g)	0.0	0.295	0.006	0.301	1.204
Cystine (g)	0.0	0.138	0.006	0.144	0.576
Phenylalanine (g)	0.014	0.425	0.013	0.452	1.808
Tyrosine (g)	0.005	0.36	0.011	0.375	1.5
Valine (g)	0.01	0.531	0.015	0.555	2.22
Arginine (g)	0.048	0.641	0.02	0.709	2.836
Histidine (g)	0.005	0.332	0.009	0.346	1.384
Alanine (g)	0.01	0.581	0.013	0.604	2.416
Aspartic acid (g)	0.043	0.951	0.03	1.024	4.096
Glutamic acid (g)	0.125	1.597	0.056	1.778	7.112
Glycine (g)	0.014	0.521	0.018	0.554	2.216
Proline (g)	0.005	0.438	0.028	0.471	1.884
Serine (g)	0.01	0.365	0.016	0.39	1.56
Cholesterol (mg)	0.0	26.767	0.0	26.767	107.068
Trans Fat (g)	n/a	0.014	0.001	0.015	0.06
Saturated Fat (g)	0.019	0.152	0.019	0.19	0.76
Phytosterols (mg)	7.2	n/a	n/a	7.2	28.8
Monounsaturated Fat (g)	0.005	0.138	0.197	0.34	1.36
Polyunsaturated (g)	0.01	0.129	0.071	0.21	0.84