Receta Crispy Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x broiler-fryer chickens - (abt 3 lbs ea) cut up, skinned

1 1/4 c. Miracle Whip Salad Dressing

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn flake 9.33g	parmesan cheese 16.67g	Total Per Serving	Total for Recipe
Protein (g)	0.63	6.41	7.04	42.24
Total Fat (g)	0.01	4.77	4.78	28.68
Carbohydrates (g)	8.09	0.68	8.77	52.62
Ash (g)	0.26	1.34	1.6	9.6
Calories (kcal)	33.6	71.833	105.433	632.598
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.03	0.18
Glucose (dextrose) (g)	n/a	0.03	0.03	0.18
Fructose (g)	n/a	0.03	0.03	0.18
Lactose (g)	n/a	0.03	0.03	0.18
Maltose (g)	n/a	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.33	3.47	3.8	22.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.15	0.76	4.56
Galactose (g)	n/a	0.03	0.03	0.18
Dietary Fiber (g)	0.4	0.0	0.4	2.4
Calcium (mg)	0.28	184.833	185.113	1110.678
Iron (mg)	1.8	0.15	1.95	11.7
Magnesium (mg)	1.493	6.333	7.827	46.962
Phosphorus (mg)	4.853	121.5	126.353	758.118
Potassium (mg)	10.92	20.833	31.753	190.518
Sodium (mg)	88.573	254.833	343.407	2060.442
Zinc (mg)	0.04	0.65	0.69	4.14
Copper (mg)	0.003	0.04	0.043	0.258
Manganese (mg)	0.007	0.015	0.022	0.132
Selenium (mcg)	0.5	3.0	3.4	20.4
Vitamin A, IU (IU)	250.227	73.667	323.893	1943.358
Retinol (mcg)	70.56	19.5	90.06	540.36
Vitamin A, RAE (mcg_RAE)	71.307	20.0	91.307	547.842
Beta Carotene (mcg)	6.907	5.167	12.073	72.438
Vitamin E (mg)	0.02	0.04	0.07	0.42
Vitamin D (IU)	13.347	n/a	13.347	80.082
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	96.32	0.0	96.32	577.92
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.125	0.005	0.13	0.78
Riboflavin (mg)	0.142	0.082	0.224	1.344
Niacin (mg)	1.667	0.018	1.685	10.11
Pantothenic acid (mg)	0.011	0.055	0.066	0.396
Vitamin B-6 (mg)	0.167	0.008	0.175	1.05
Folate (mcg)	33.32	1.667	34.987	209.922
Vitamin B-12 (mcg)	0.5	0.38	0.88	5.28
Choline (mg)	0.3	2.6	2.8	16.8
Folic acid (mcg)	31.547	0.0	31.547	189.282
Tryptophan (g)	n/a	0.087	0.087	0.522
Threonine (g)	n/a	0.243	0.243	1.458
Isoleucine (g)	n/a	0.328	0.328	1.968
Leucine (g)	n/a	0.62	0.62	3.72
Lysine (g)	n/a	0.497	0.497	2.982
Methionine (g)	n/a	0.17	0.17	1.02
Cystine (g)	n/a	0.02	0.02	0.12
Phenylalanine (g)	n/a	0.347	0.347	2.082
Tyrosine (g)	n/a	0.388	0.388	2.328
Valine (g)	n/a	0.42	0.42	2.52
Arginine (g)	n/a	0.262	0.262	1.572
Histidine (g)	n/a	0.182	0.182	1.092
Alanine (g)	n/a	0.193	0.193	1.158
Aspartic acid (g)	n/a	0.445	0.445	2.67
Glutamic acid (g)	n/a	1.45	1.45	8.7
Glycine (g)	n/a	0.127	0.127	0.762
Proline (g)	n/a	0.77	0.77	4.62
Serine (g)	n/a	0.382	0.382	2.292
Cholesterol (mg)	0.0	14.667	14.667	88.002
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.883	2.883	17.298
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	1.397	1.399	8.394
Polyunsaturated (g)	0.005	0.195	0.2	1.2