Receta Crispy Chicken Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slices cooked ham (about 6 ounce.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 69.6g	ham 0.0g	swiss cheese 28.0g	eggs 16.43g	team 12.0g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	14.51	n/a	7.54	2.07	0.89	0.04	25.05	150.3
Total Fat (g)	6.44	n/a	7.78	1.63	0.44	3.84	20.14	120.84
Carbohydrates (g)	0.0	n/a	1.51	0.13	9.95	0.0	11.58	69.48
Ash (g)	0.7	n/a	0.78	0.14	0.44	0.1	2.16	12.96
Calories (kcal)	119.712	n/a	106.4	23.49	44.4	33.938	327.94	1967.64
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.02	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	n/a	n/a	0.13	0.03	n/a	n/a	0.17	1.02
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	0.02	0.02	n/a	n/a	0.03	0.18
Maltose (g)	n/a	n/a	0.17	0.02	n/a	n/a	0.19	1.14
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	n/a	10.39	12.46	0.29	0.75	72.23	433.38
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.37	0.13	4.44	0.0	4.94	29.64
Galactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.8	0.0	0.8	4.8
Calcium (mg)	7.656	n/a	221.48	8.706	44.4	1.136	283.378	1700.268
Iron (mg)	0.52	n/a	0.06	0.3	4.8	0.0	5.67	34.02
Magnesium (mg)	17.4	n/a	10.64	1.971	7.08	0.095	37.186	223.116
Phosphorus (mg)	121.104	n/a	158.76	31.375	26.64	1.136	339.015	2034.09
Potassium (mg)	153.12	n/a	21.56	22.012	28.92	1.136	226.748	1360.488
Sodium (mg)	43.848	n/a	53.76	22.997	80.04	27.264	227.909	1367.454
Zinc (mg)	0.56	n/a	1.22	0.18	3.33	0.0	5.3	31.8
Copper (mg)	0.028	n/a	0.011	0.016	0.018	0.0	0.073	0.438
Manganese (mg)	0.014	n/a	0.003	0.007	0.178	0.0	0.201	1.206
Selenium (mcg)	11.6	n/a	5.1	5.2	1.9	0.0	23.8	142.8
Vitamin A, IU (IU)	57.768	n/a	232.4	79.998	222.24	118.286	710.692	4264.152
Retinol (mcg)	16.704	n/a	59.92	22.833	66.48	31.761	197.698	1186.188
Vitamin A, RAE (mcg_RAE)	17.4	n/a	61.6	22.997	66.72	32.376	201.093	1206.558
Beta Carotene (mcg)	0.0	n/a	19.6	1.643	0.48	7.479	29.201	175.206
Vitamin E (mg)	0.22	n/a	0.11	0.16	2.7	0.11	3.29	19.74
Vitamin D (IU)	n/a	n/a	12.32	5.749	14.28	2.651	35.0	210.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	54.372	18.96	0.0	73.332	439.992
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.01	0.08	n/a	0.0	0.11	0.66
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	2.7	0.0	2.7	16.2
Thiamin (mg)	0.042	n/a	0.017	0.011	0.4	0.0	0.47	2.82
Riboflavin (mg)	0.063	n/a	0.084	0.079	0.454	0.001	0.681	4.086
Niacin (mg)	6.897	n/a	0.025	0.011	4.445	0.002	11.381	68.286
Pantothenic acid (mg)	0.557	n/a	0.12	0.237	2.222	0.005	3.141	18.846
Vitamin B-6 (mg)	0.369	n/a	0.022	0.023	0.533	0.0	0.947	5.682
Folate (mcg)	2.784	n/a	1.68	7.721	106.68	0.142	119.007	714.042
Vitamin B-12 (mcg)	0.24	n/a	0.94	0.21	1.33	0.01	2.72	16.32
Choline (mg)	46.7	n/a	4.3	41.2	n/a	0.9	93.2	559.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	104.28	0.0	104.28	625.68
Tryptophan (g)	0.167	n/a	0.112	0.028	n/a	0.0	0.307	1.842
Threonine (g)	0.606	n/a	0.291	0.092	n/a	0.002	0.991	5.946
Isoleucine (g)	0.738	n/a	0.431	0.11	n/a	0.002	1.281	7.686
Leucine (g)	1.065	n/a	0.829	0.179	n/a	0.004	2.077	12.462
Lysine (g)	1.204	n/a	0.725	0.149	n/a	0.003	2.082	12.492
Methionine (g)	0.39	n/a	0.218	0.062	n/a	0.001	0.672	4.032
Cystine (g)	0.188	n/a	0.081	0.044	n/a	0.0	0.314	1.884
Phenylalanine (g)	0.571	n/a	0.465	0.112	n/a	0.002	1.149	6.894
Tyrosine (g)	0.473	n/a	0.473	0.082	n/a	0.002	1.031	6.186
Valine (g)	0.71	n/a	0.599	0.141	n/a	0.003	1.453	8.718
Arginine (g)	0.898	n/a	0.26	0.135	n/a	0.001	1.294	7.764
Histidine (g)	0.438	n/a	0.3	0.051	n/a	0.001	0.79	4.74
Alanine (g)	0.828	n/a	0.255	0.122	n/a	0.001	1.206	7.236
Aspartic acid (g)	1.295	n/a	0.44	0.218	n/a	0.003	1.955	11.73
Glutamic acid (g)	2.144	n/a	1.596	0.276	n/a	0.009	4.024	24.144
Glycine (g)	0.856	n/a	0.143	0.071	n/a	0.001	1.07	6.42
Proline (g)	0.661	n/a	1.033	0.084	n/a	0.004	1.782	10.692
Serine (g)	0.508	n/a	0.459	0.159	n/a	0.002	1.129	6.774
Cholesterol (mg)	44.544	n/a	25.76	69.485	0.0	10.177	149.965	899.79
Trans Fat (g)	0.084	n/a	n/a	n/a	0.0	n/a	0.084	0.504
Saturated Fat (g)	1.851	n/a	4.978	0.509	0.076	2.432	9.846	59.076
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	n/a	2.036	0.626	0.067	0.995	6.382	38.292
Polyunsaturated (g)	1.364	n/a	0.272	0.223	0.234	0.144	2.237	13.422